vertical jump kitchen set-up #1

[mrohyeah013579]

i got to ask did u play any professinal sport??

[KidBers]

WHat else can you do, hum can mass on your biceps chest and so on ?

[legend519]

is that some canibis at 0:15 ?

[Park0ur4life]

O snappp lmfao!!! I think it was! It would of been great if he was like you know what everyone needs some of this Canibis lol Home Grown! lol

[2347USA4]

Coach Selby, when I was 5' 7 I was able to grab the rim, and for awhile I was able to dunk. Now I am a little over 6' and can grab the rim easily, even if I'm standing under the hoop with no start. However, I can't dunk very easily. When I go to jump(I'm a 1 foot jumper) I feel like I'm going forward instead of up, and I don't feel the explosion I used to feel when I was shorter. I am in better shape now, but I dont feel like I am getting my power into my jumps. Any suggestions?

[cuicuimusic]

if i was you i would go for two feet jump, that way you'd be able to block your horizontal speed and convert it in vertical speend much easier. just my 2 cents worth... i come from volleyball so my advice is strongly oriented :)

[primoboy360]

stretch. lol

[steverockz]

GO 2 feet jumping. Do Jump Manual or Air Alert 3. I am 14 years old and 5'8 and can grab rim

[projectskillz]

respect

[seriffaviator]

coach!

it's been way too long

glad to see another video

[JSEProduction]

Yayy Coach Shelby is back!I think i gotta follow the instructions of this video a bit, like first of all getting a blender.

[ABATHINGAP3]

"Pineapple.......good for information," lol. Didn't know that.

[blakeman31]

inflamation

[alex4011]

faggot

[goblinboy77]

great vid but you need to make more new vids

[iRepMeee]

i make atleast 2 smoothies everyday..not becuz it is good for me is becuz it taste great!

Strawberries,Bananas,Mangos and i put some sweet yogurt

[YOELTHEKING]

What the fuck is persimmons or however its spelled at 1:25??

[theAKtor]

lol, that's exactly how u spell it, i've tried them once, they're pretty good

he's got some exotic stuff there, cactus??? how does that taste

[YOELTHEKING]

Cactus I've tasted. Its like a juicy fruit with the texture of a kiwi. Very good, and sweet.

[XxDecrepifyxX]

That's a great idea I need to get those weird fruits and veggies and make juices with one of those.

[And1slamdunk]

Another good video by coach Selby :)