Self Preservation Part 2 (Physical Fitness Will Matter A Great Deal During An Economic Crisis)

[ShePreps2]

I am realizing the importance of physical fitness -as in, I have started eating better (from my nutritious preps) exercising daily & losing weight. My reason to do it NOW is that getting in shape takes time, is enhanced by fresh air and sunlight and depending on whether or not one wants to build muscle mass, can also require more caloric intake. Once "it" hits the fan, there may be lots of time but those last three things may not be as accessible. Good vid. All the best to you. Shepreps2

[lilcoco770007]

I really need to get back in shape! That is the only thing that is slowing me down.

[GiarcraiGO]

@BIGBKELtheGOD. Good message; each person should do whatever works best to get in shape. I think particularly good ways to exercise for these types of situations would be to focus on things like natural movement, parkour, martial arts/ self defense, etc (running is definitely great)

[clarkewi]

What would really get you into shape would be to take a swim accross that lake and then run until your sweat burns off all the water. Do that every day.

[DebbyWinter]

It's true. I'm sure the economic crisis which you predict will hit the US is bound to hit every other country in the West (if you're correct), I only hope by the time it hits the UK, my ties will be cut with that inbred zoo completely. The fitness thing is a good message, but I feel it's one Black women need to be hearing more than men. I tend to find our men work out at all costs, you always see them in the gym. The women? NO! I used to go to the gym in my 20s, never saw any other BW...

[snakejohnson]

Good practice running on that natural terrain as well. You never know when those skills may become useful in war time situations.

[BIGBKELtheGOD]

@snakejohnson

An old timer told me to start running on natural surfaces long ago because he said it's much better for your joints and your ligaments.

[snakejohnson]

@BIGBKELtheGOD True indeed. I found that I was able to lose more weight that way, rather than running on a treadmill

[semajb25]

thanks for the info.

[StatuesqueOne]

Thanks for making this video. VERY important.

[wakeupworld100]

@StatuesqueOne all our ppl men and women need this info yes.