Everyone has to consider body weight. My friend is a bean pole and and incredibly weak. I am naturally built and stronger, but with a lot more weight than him. Moreover; he can do more chin ups. He only has 130 pounds to lift up lol. I have 210.... see what I mean?
@MrIyke777 Thats great! It's a lot harder for us big guys to get to that number. I am currently at 27 and feel like vomiting. lol. My friend ryan can do 30 and make it look easy...again he ways 130 pounds. See what I am getting at here? Palm out is unnatural position for humans...so it makes it almost twice as hard. I am sure your friend has plenty of muscle growth to show for his 31 pull ups, as I do for my max.
word a mistake i learned from...when u get a lot of body mas do more calisthetics to gain overall body strength, he used momentum for like half of those hr buff tho
Not really too impressed. Granted the dude could beat my fucking head in, but I'm an amateur strength and d1 lacrosse player and could do that shit in high school
Some of you guys are complaining about him not doing proper pull ups because of his physique and whatnot, but I'm pretty sure during training he was more worried about gaining more stamina and developing a body that could survive the requirements of war, rather than being able to do proper pull ups in order to appease kids at school and a couple of keyboard warriors when he got home.
respect for this guy damn. he's jacked and still able to do alot of pull ups. really don't see the point when guys get so big that they can't even do pull ups with their own body weight
he is just a "pumped" marine.he doesn't even make the exercise properly.what an ass.probably they send a huge black dude at schools to attract some "new blood"
As huge, fit and strong as this guy obviously is the exercise wasn't done properly..... He didn't bring himself up high enough to have his chin fully over the bar and he used his legs for momentum. Having said that what a fucking tank.
@fallujahdevil03 i knbew some douche bag would make a comment like that. maybe you dont see it because i dont feel the need to upload videos of myself working out? dumbass
@fallujahdevil03 HAHHAHAHAHAHAHAHA i hope the whole world reads that last comment so everyone knows what kind of a douche bag/ keyboard warrior you are. ive dealt with many internet tough guys, but you have to be the douchiest of them all. congrats pal! you are the biggest fucking joke on planet earth and i feel sorry for anyone who has ever had to come in contact with you. go take out your pent up frustration elsewhere. daddy must have treated you real well as a kid ;)
@fr3shascanb3 Whats the matter pussy? It's okay that your mother is a walking cum dumpster, your father is a deadbeat and you are just the waste of skin your mother couldn't abort because welfare didn't cover it. Too bad your whole family is a disgrace to this Country. Let me guess, you can't get out of your mommy's trailer because of your teather on your foot for being a complete faggot ass pedophile. I knew you wouldn't give me your address. Fuckin coward.Makes you the bitch...
@fr3shascanb3 Amazing, you can dish it but you can't take it. Now the world knows how big of a bitch you are and how big of a douche I am for having a bitch like you. Man up, face to face.
@fallujahdevil03 you know what they say, the internet is where cowards live. calling someone out over youtube is for white trash keyboard warriors like yourself. you dont even know who i am and im pretty confident i could wipe the floors with you and make you feel like an abused child...similar to what u felt during your childhood
@fr3shascanb3 You Think Talking Down To A Marine Is Going To Hurt Us? I Bet fallujahdevil And I Have Heard That A Thousand Times In A Course Of Thirteen Weeks. Talking Down To Us Isn't Going To Hurt Us. I Don't See Why You Even Try. Semper Fi, GySgt. T. Sharp USMC A.K.A. Jarhead, Devildog, Leatherneck, Teufelhunden, etc....
want more??? LOL you were fuc*ing exhausted, and you took rests. i can do 21 quietly, my legs completely still and without breaks, last one veeery slowly from the very bottom to the top, completely flexing my back to burn the fibres up. besides, after the 10th you used your torso and legs to push yourself up, that's simply lame.
I love how whenever there is a video like this people behind the computers have to spot the tiniest imperfections about it. It's not that bad either he's going at a fast pace is all.
For all you that are bitching about him not getting his chin all the way over the bar: First, you probably couldn't do 5 no matter what kind of crutches you used. Second, he's obviously a heavy guy, and it's amazing he can even do that many like that. He's built for weight lifting, he's not lean enough for being crazy at regular calisthenics.
@henson111 You dont have to get ur chin over the bar with pullups...nor do you have to lock out at the bottom;. Its all what is preferred and what the persons body allows them to do. People with long arms cant really go all the way up or down while dudes with short arms can. Form is secondary to actually doing the exercise
@henson111 You don't get your chin over the bar while doing pull ups, that's what chin ups for. If you do pull ups and get your chin over the bar then have fun with your imminent RC injury.
@crossx4real right haha, respect to that guy, i can do 27 normal grips and 18 military ones like he was doing and i dont go dissing, i wouldnt even if i could do more, pull ups are a challenge
@jskrabac Natural bodybuilding is fake. But lets not go into that. If you're a bodybuilder, and trying to make a living, then you need to use gear. Natty bodybuilders are pussies.
@MrAssassinful Fake? Typically your natties are guys who have real jobs and just do it for a hobby. Still admirable. Some of them actually do make livings off of fitness modeling, nutrition coaching, training, etc...even if they're not Ronnie Coleman big.
@MrAssassinful I get the impression that you actually have zero experience with natural bodybuilders and you're opinions are merely based off of hearsay.
@jskrabac Exactly, natty bodybuilders are your shop keepers, lawyers, police, etc, but only with better genetics. I have way too much experience with natural bodybuilding and that's exactly why I despise it. It's fake, it's cheap and they ALL turn to drugs at one point. You don't know half of it. I've even seen forums on the internet where people help each other choose bulking drugs to prepare for their first natural contest.
@MrAssassinful So what would you typically recommend for young schmucks like me? Don't obsess over the aesthetics and train for performance and longevity?
for all those awesome gamers out there, get on ur ipod touch, iphone, or android devices and download the app juno wallet. its free, easy and a way of getting playstation network cards, itunes gift cards, and xbox live cards. basically you get points for using their other apps and for inviting friends. use the points to buy gift cards. when you sign up enter the invite code CR364605 and you will get 25 bonus credits. Hope this helps everyone!!
The only way a muscle can be used during a motion is if it CONTRACTS during the work portion. The shoulder does NOT get a workout during a pullup, as it elongates on the way up. Wide Grip pullups work out your Lats and Biceps, with the focus being more on the Lats.
@TheKnightsOfTimeRS The broad pull ups are not fopr your biceps that much, main muscles that wok there is the latissimus dorsi (wings) if you do small pull ups youll have the biceps working alot more.
@TheKnightsOfTimeRS lats, shoulders n delts(shoulders) also varies of what grip u use and the spacing of your arms.. whether u kip or do them strictly etc etc
@xDaZZeL nobody said they were for biceps. They just said he had insane biceps and he does. also shoulders are a push muscle, therefore pull ups are not for shoulders. You are right about pull ups being a back exercise though.
Thats right kids, impressed? Good. Now go sign up to fight Bush's war at your local recruitment office. Hell this guy did, and look at how strong he is! Who doesn't wanna be strong?
@KiLLxDoZeR Yes, cause I'm sure an American kid like you has so much knowledge about Spetsnaz. Also, you can't compare American SHOCK INFANTRY to Russian SPECIAL FORCES. Might as well compare Texas National Guard to GRU....
Everyone has to consider body weight. My friend is a bean pole and and incredibly weak. I am naturally built and stronger, but with a lot more weight than him. Moreover; he can do more chin ups. He only has 130 pounds to lift up lol. I have 210.... see what I mean?
darmikela 7 hours ago
@darmikela A buddy of mine weighs 235 and does 31 pull ups.
MrIyke777 5 hours ago
@MrIyke777 Thats great! It's a lot harder for us big guys to get to that number. I am currently at 27 and feel like vomiting. lol. My friend ryan can do 30 and make it look easy...again he ways 130 pounds. See what I am getting at here? Palm out is unnatural position for humans...so it makes it almost twice as hard. I am sure your friend has plenty of muscle growth to show for his 31 pull ups, as I do for my max.
darmikela 5 hours ago
word a mistake i learned from...when u get a lot of body mas do more calisthetics to gain overall body strength, he used momentum for like half of those hr buff tho
TheKidGotRacks 9 hours ago
Yeah he's plenty bigger than I am but i could do 25 of those chins pretty comfortably, not that impressive
Brownzz07 14 hours ago
Not really too impressed. Granted the dude could beat my fucking head in, but I'm an amateur strength and d1 lacrosse player and could do that shit in high school
51Hate970 15 hours ago
Well. His feet should be completely still!!!!
MemoryLaneCinema 16 hours ago
that was more of a lat pull ups.... so more difficult that just bicep pull ups!....
thchoi88 1 day ago
This has been flagged as spam show
what brand of potato what the sound recorded on?
gsrstreetracing 1 day ago
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gsrstreetracing 1 day ago
Just in case "fresh as can be" isn't tracking, fallujahdevil03 is an infantry marine who partook in the clearing of fallujah, iraq.
nishtakalam 1 day ago
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fr3shascanb3 1 day ago
Some of you guys are complaining about him not doing proper pull ups because of his physique and whatnot, but I'm pretty sure during training he was more worried about gaining more stamina and developing a body that could survive the requirements of war, rather than being able to do proper pull ups in order to appease kids at school and a couple of keyboard warriors when he got home.
squishynoodle22 1 day ago 4
I miss doing thoez
WcHDICE 1 day ago
respect for this guy damn. he's jacked and still able to do alot of pull ups. really don't see the point when guys get so big that they can't even do pull ups with their own body weight
guywhoflys1 1 day ago
he is just a "pumped" marine.he doesn't even make the exercise properly.what an ass.probably they send a huge black dude at schools to attract some "new blood"
MrBiohazard94 1 day ago
As huge, fit and strong as this guy obviously is the exercise wasn't done properly..... He didn't bring himself up high enough to have his chin fully over the bar and he used his legs for momentum. Having said that what a fucking tank.
ScottCoops1 2 days ago
where were the pullups in this video?
drothefuture 2 days ago
Marine..phhhh!
Come north to the big leagues and become a Mountie.
81trevorj 2 days ago
@81trevorj Exact Location?
fallujahdevil03 2 days ago
@81trevorj yea mountie on some dudes cock
chavezaphoto 2 days ago
when he says "do more?" hes just resting his arms
fr3shascanb3 2 days ago 2
@fr3shascanb3 I dont see you doing a 1/3 of what he does.....
fallujahdevil03 2 days ago
@fallujahdevil03 i knbew some douche bag would make a comment like that. maybe you dont see it because i dont feel the need to upload videos of myself working out? dumbass
fr3shascanb3 1 day ago
@fr3shascanb3 No but some douche bag like myself would beat your ass....let's meet. What's your address, Ill save your money for your medical bills.
fallujahdevil03 1 day ago
@fallujahdevil03 HAHHAHAHAHAHAHAHA i hope the whole world reads that last comment so everyone knows what kind of a douche bag/ keyboard warrior you are. ive dealt with many internet tough guys, but you have to be the douchiest of them all. congrats pal! you are the biggest fucking joke on planet earth and i feel sorry for anyone who has ever had to come in contact with you. go take out your pent up frustration elsewhere. daddy must have treated you real well as a kid ;)
fr3shascanb3 1 day ago 5
@fr3shascanb3 Whats the matter pussy? It's okay that your mother is a walking cum dumpster, your father is a deadbeat and you are just the waste of skin your mother couldn't abort because welfare didn't cover it. Too bad your whole family is a disgrace to this Country. Let me guess, you can't get out of your mommy's trailer because of your teather on your foot for being a complete faggot ass pedophile. I knew you wouldn't give me your address. Fuckin coward.Makes you the bitch...
fallujahdevil03 1 day ago
Comment removed
fr3shascanb3 22 hours ago
@fallujahdevil03 ya know what..im just gunna ignore that last comment and thank you for serving our country. god bless america
fr3shascanb3 21 hours ago
@fr3shascanb3 Amazing, you can dish it but you can't take it. Now the world knows how big of a bitch you are and how big of a douche I am for having a bitch like you. Man up, face to face.
fallujahdevil03 19 hours ago
@fallujahdevil03 you know what they say, the internet is where cowards live. calling someone out over youtube is for white trash keyboard warriors like yourself. you dont even know who i am and im pretty confident i could wipe the floors with you and make you feel like an abused child...similar to what u felt during your childhood
fr3shascanb3 18 hours ago
@fr3shascanb3 And those that "Like" his faggot ass comment....are nothing but cowards following a pretender.
fallujahdevil03 1 day ago
@fr3shascanb3 You Think Talking Down To A Marine Is Going To Hurt Us? I Bet fallujahdevil And I Have Heard That A Thousand Times In A Course Of Thirteen Weeks. Talking Down To Us Isn't Going To Hurt Us. I Don't See Why You Even Try. Semper Fi, GySgt. T. Sharp USMC A.K.A. Jarhead, Devildog, Leatherneck, Teufelhunden, etc....
USMCsharpshooter0317 22 hours ago
Comment removed
fr3shascanb3 22 hours ago
Comment removed
fr3shascanb3 22 hours ago
Wasn't even using his biceps....
mobles21 2 days ago
25? soo gay
15CINGIZ 2 days ago
only could do 16
KABOOMHOE 2 days ago
@GHOYT23 lmfao!!!!
FPSInternationalLeon 2 days ago
Im not gonna talk shit about the guy but I feel like a drill sergeant would be screaming "one" "one" "one".
GHOYT23 2 days ago 2
fuck all you haters, you probably cant do shit anyways.. right on marine, right on..
boyturok 2 days ago
Dude...that's not impressive..Us wrestlers can pull 20-25 marine style pullups..and we're not nearly as big as him
SpacedOutPurp 2 days ago
@SpacedOutPurp Wrestlers are skinny though so if you had all the muscle and bulky frame im sure you'd not beable to do as much.
D0DGERA 2 days ago
@SpacedOutPurp you guys are probably 135lbs
eatmychol123 2 days ago
dude hes a marine have respect!
khayward51 2 days ago
You dont use biceps holding the bar like that..
murtin17 2 days ago 3
Lot of jealous people commenting i think.
ToySoldierStudiosX 3 days ago
nigger
princeoftorreon 3 days ago
@princeoftorreon I bet saying that made you feel really good. Now if only you could say that to his face, coward. : )
blackfoxmp5 2 days ago
@princeoftorreon Need attention?
What are you?
boutitbrotha 2 days ago
15, "more?" *break*, 16 "more?" *break*
polytheho 3 days ago
@polytheho lol no shit..when he felt the burn took any "lets ask em if they want me ta keep going" break
lonewolf726 2 days ago
want more??? LOL you were fuc*ing exhausted, and you took rests. i can do 21 quietly, my legs completely still and without breaks, last one veeery slowly from the very bottom to the top, completely flexing my back to burn the fibres up. besides, after the 10th you used your torso and legs to push yourself up, that's simply lame.
FAILED, brother.
JaimeinUK 3 days ago
I can do 14 and im 14... lmao
EnNergyTrix 3 days ago
@EnNergyTrix that man probably weighs 250 pounds...you probably barely weigh 100..
xxint3rnalxx 3 days ago 3
@xxint3rnalxx 150*
EnNergyTrix 3 days ago
@EnNergyTrix Ok my bad the man still has 100 pounds on you lmao. Either way you get what I'm saying here.
xxint3rnalxx 2 days ago
This has been flagged as spam show
I have done 27. just a note you need to go slightly higher over bar don't do the chicken neck chin :)
AMERICAagogo 3 days ago
25? lol thats not that impressive lol
TheMason7125 3 days ago
I can do 3
bossivab 3 days ago
Not impressed if he could do 25 muscle ups I'd be impressed
tankster2012 3 days ago
fuck...these guy can hold 2 chain guns i bet u
RakonKido 3 days ago
Put a 20kg weight on you and see how far you get! We trained with 40kg holding us back and did 10+ reps - without all the drama.
rick694uk 4 days ago
ive seen bigger
Alimor121 4 days ago
he had to stop to take a break lol
lilangus151 4 days ago 17
Strong as hell, but he was sort of turning those into rows.
BufordStone 4 days ago
HATER NAZIS!!!
alohasoy 4 days ago
at least he's fit
EvolutionIXRR 4 days ago
When I was in the Marines these didn't count as pull ups. I would like to know how this guy scores on his PFTs.
dewbieZ 4 days ago
I love how whenever there is a video like this people behind the computers have to spot the tiniest imperfections about it. It's not that bad either he's going at a fast pace is all.
SpecOpsMission 4 days ago
half ass pullups
fiendin281 4 days ago
For all you that are bitching about him not getting his chin all the way over the bar: First, you probably couldn't do 5 no matter what kind of crutches you used. Second, he's obviously a heavy guy, and it's amazing he can even do that many like that. He's built for weight lifting, he's not lean enough for being crazy at regular calisthenics.
MLGScrandie 5 days ago 3
@MLGScrandie Yes people just like find ways to complain about anything
Igotcha06 4 days ago
just cuz hes black
Haseeb3477079123 5 days ago
chin ups are the ones that do biceps
godzillaisnuclea123 6 days ago
its impossible to record with a potato retard
billybobthorton311 6 days ago
This guy came to my school like 4 years ago! He is a monster! He was doing pullups all through lunch. Crazy.
TheDjon912 6 days ago
HA! get your chin over the bar and quit kickin...then it might be worth putting on youtube.
henson111 6 days ago 45
@henson111 You dont have to get ur chin over the bar with pullups...nor do you have to lock out at the bottom;. Its all what is preferred and what the persons body allows them to do. People with long arms cant really go all the way up or down while dudes with short arms can. Form is secondary to actually doing the exercise
BlackiDaIraqi1 5 days ago
@henson111 IT IS you fucking asshole
3AJBNE 5 days ago
@henson111 Hehe, we call it "kipping" and you're right, it IS cheating hehe.
USMCMIAMI 5 days ago
@henson111 yea causse youtube isnt full of other useless shit .... lol
supermotardmario 5 days ago
@henson111 Post a video of yourself doing 25 ....then talk
Rouisse21 5 days ago
@henson111 I'd love to see you post a video of your fat as seven attempting pull ups. fucking arm chair quarterback.
88joshuajohnathan 5 days ago
@henson111 Post your video, round-boy.
hakkujin 5 days ago
@henson111 he is putting his chin over the bar, the angle of the camera sucks, but your right with the kicking but lets see you do 30 pull ups ;)
TerriHogan1 5 days ago
@TerriHogan1 I agree.
Andreaspaw 5 days ago
@henson111 he could probably kick your ass, and then fuck your mom
NewbsGalore 3 days ago 35
@NewbsGalore He could kick his ass, while RAPEING his Mom.
CosmicWaterFall 18 hours ago
@henson111 You don't get your chin over the bar while doing pull ups, that's what chin ups for. If you do pull ups and get your chin over the bar then have fun with your imminent RC injury.
Spyez 3 days ago
@henson111 hed still kick the shit out of you.
ElemenohpeeHD 3 days ago
@henson111 Youtube? Hahaha
bluntman069 3 days ago
@henson111 uh oh!! are you just mad cos your wife is among the bunnies cheering? lets see you do 20 and quit bitching on youtube
crossx4real 2 days ago
@crossx4real right haha, respect to that guy, i can do 27 normal grips and 18 military ones like he was doing and i dont go dissing, i wouldnt even if i could do more, pull ups are a challenge
northerncustomsracin 2 days ago
I hope Esau gave his pet pitbull a banana & chew toy afterwards.
Dollaboy667 6 days ago
he talks like mike tyson
GTS4SUM 1 week ago
Everybody's an expert -_-
Carbine1880 1 week ago
That's insane biceps? Have you ever seen...idk...a bodybuilder?!
jskrabac 1 week ago
@jskrabac Have you ever heard of...idk... steroids???!!!
MrAssassinful 1 week ago
@MrAssassinful I have not. What are those?
jskrabac 6 days ago
@jskrabac You know....AAS, Gear, Cell Tech, Juice, Roids, Sauce, Slop.
MrAssassinful 6 days ago
@MrAssassinful lol. There are natty bodybuilders out there you know....quite a bit actually. Open your mind a bit.
jskrabac 6 days ago
@jskrabac Natural bodybuilding is fake. But lets not go into that. If you're a bodybuilder, and trying to make a living, then you need to use gear. Natty bodybuilders are pussies.
MrAssassinful 6 days ago
@MrAssassinful Fake? Typically your natties are guys who have real jobs and just do it for a hobby. Still admirable. Some of them actually do make livings off of fitness modeling, nutrition coaching, training, etc...even if they're not Ronnie Coleman big.
jskrabac 5 days ago
@MrAssassinful I get the impression that you actually have zero experience with natural bodybuilders and you're opinions are merely based off of hearsay.
jskrabac 5 days ago
@jskrabac Exactly, natty bodybuilders are your shop keepers, lawyers, police, etc, but only with better genetics. I have way too much experience with natural bodybuilding and that's exactly why I despise it. It's fake, it's cheap and they ALL turn to drugs at one point. You don't know half of it. I've even seen forums on the internet where people help each other choose bulking drugs to prepare for their first natural contest.
MrAssassinful 5 days ago
@MrAssassinful So what would you typically recommend for young schmucks like me? Don't obsess over the aesthetics and train for performance and longevity?
jskrabac 5 days ago
@jskrabac Don't obsess over anything yet. Just train smart and eat healthy. Keep your goals small but steady.
MrAssassinful 5 days ago
Marines are not allowed to rest at hanging lower position, Marines are not allowed to bicycle while preforming pull-ups.
totenkopfjoe 1 week ago
he was standing on the chair hahaha
piotreksm 1 week ago
BEAST MODE
FunAndJokes 1 week ago
This has been flagged as spam show
100 pull ups unbroken.
vimeo (DOT) com/24527538
ragedlonewolf 1 week ago
100 pull ups unbroken.
vimeo (DOT) com/24527538
ragedlonewolf 1 week ago
This video was uploaded from an Android phone. lool
Joni13795 1 week ago
those are chin ups, not pull ups, and its uses the upper back muscles more than biceps.
thowley91 1 week ago
@thowley91 no those are pull ups, correct about utilising back more than biceps, chin ups done with an underhand grip
peakper4mance 1 week ago
Marine: Keep going?
Crowd: Yeah! :D
Marine: Again?
Crowd: Yeah! :D
Marine: Some more?
Crowd: Yeah! :D
Marine: (Fuuuuuuuuu)
SKStylez 1 week ago
marines are pussys
diarrheavomitpile 1 week ago
@diarrheavomitpile Have respect dick face
tazer74 1 week ago
lol? at which point is this insane? hes not even doing full pullups... and 25 with all fingers is pretty poor....
ratteasd 1 week ago
@ratteasd It's not poor. It's pretty cool that he's in that kind of shape in fact. You playing League of Legends, now that's poor !
MrAssassinful 1 week ago
@MrAssassinful its poor to care about utube comments. and as i see this you semm to have no life so keep trolling and have a nice day.
ratteasd 1 week ago
@ratteasd I don't understand your League of Legends language. Sorry.
MrAssassinful 1 week ago
I'm still waiting for the insane part.
Pangpizza 1 week ago
he's also a huge pile of muscle....
adamwhart2011 1 week ago
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Join us and stay Motivated and motivate others : facebook.com/pages/LIVE-to-WIN-The-Life-Management-Project
LiveToWinProject 1 week ago
I can do WAY more.
WKD4497 1 week ago
This has been flagged as spam show
@WKD4497 Gratz no one cares though.
jakeboi987 1 week ago
dude looks like superman especially with the uniform! right on boss, show em kids how its done :)
TheWacked666 1 week ago
Comment removed
HinduismIsHeretical 1 week ago
This has been flagged as spam show
come to my profile and watch me deadlift!
7christhegod7 1 week ago
Thats probably the third SNCO ive ever seen able to do 20 or more pullups
marineavengerUSMC 1 week ago
This has been flagged as spam show
for all those awesome gamers out there, get on ur ipod touch, iphone, or android devices and download the app juno wallet. its free, easy and a way of getting playstation network cards, itunes gift cards, and xbox live cards. basically you get points for using their other apps and for inviting friends. use the points to buy gift cards. when you sign up enter the invite code CR364605 and you will get 25 bonus credits. Hope this helps everyone!!
cwrich23 1 week ago
try doing it proper and getting your chin above the bar no?
Jamiebirnie1873 1 week ago
just imagine how much he could do if he was warmed up and not in uniform
xGBxBooZeRx 1 week ago
@Irgman1313 fag peckerwood
MrSupremeGogeta 1 week ago
those pull ups are for ur shoulders and back...not biceps
xDaZZeL 1 week ago 7
@xDaZZeL "(--->Insane biceps on<---) Marine, pull ups" you do realize the title says his biceps are insane,
KevinTuT0 6 days ago
@xDaZZeL are you retarded all pull ups focus on both your back and biceps.
ghostfacesn1p3r 6 days ago
@xDaZZeL
The only way a muscle can be used during a motion is if it CONTRACTS during the work portion. The shoulder does NOT get a workout during a pullup, as it elongates on the way up. Wide Grip pullups work out your Lats and Biceps, with the focus being more on the Lats.
Pros and Cons will reflect.
hellohelmand 6 days ago
@xDaZZeL read the title it says nothing about the pull ups being for his biceps you muppet
l0u80y 6 days ago
@xDaZZeL you dont pull with your shoulders, theyre for your biceps and lower back,,,,
TheKnightsOfTimeRS 5 days ago 9
@TheKnightsOfTimeRS The broad pull ups are not fopr your biceps that much, main muscles that wok there is the latissimus dorsi (wings) if you do small pull ups youll have the biceps working alot more.
henke3333 3 days ago
@TheKnightsOfTimeRS not lower back...
mrwinner5 2 days ago
@TheKnightsOfTimeRS lats, shoulders n delts(shoulders) also varies of what grip u use and the spacing of your arms.. whether u kip or do them strictly etc etc
MrRugbybitch 2 days ago
@TheKnightsOfTimeRS mostly lower back though
sugar833 1 day ago
@xDaZZeL It still works you're biceps.
rusylul101 5 days ago
@xDaZZeL lats and biceps man, learn yo shit
FCismyhomeboy 5 days ago
This has been flagged as spam show
@xDaZZeL nobody said they were for biceps. They just said he had insane biceps and he does. also shoulders are a push muscle, therefore pull ups are not for shoulders. You are right about pull ups being a back exercise though.
iguanaman07 5 days ago
bla bla bla... look at me... i'm one of these 15 year old pathetic internet brats and I can do 150 of these pullups.
and now this is the part where you're all supposed to be impressed
JohnsLazy 1 week ago
Lawl.. I counted 0 proper chin ups.
MeStewieGriffin 1 week ago 3
@MeStewieGriffin dude he touched the bar with his CHIN.Hello dummie
MrSupremeGogeta 1 week ago
@MeStewieGriffin If your chin breaks the bar it is a proper chin up.
Lattenkiste 1 week ago
wow im 15 and i can 24
ua98s 1 week ago
Comment removed
JohnsLazy 1 week ago
At the beginning it sounds like the sounds of hell
Randomario 1 week ago
obviously the less you weigh the more you can do. and the more you can do depends on the quality of your lats
CaptainWho92 1 week ago
you think this is impressive then you should see the workout when I have to go pee
xPlantpoTx 1 week ago
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Thats right kids, impressed? Good. Now go sign up to fight Bush's war at your local recruitment office. Hell this guy did, and look at how strong he is! Who doesn't wanna be strong?
studywar 1 week ago
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studywar 1 week ago
im 14 and i can do more.... are kiding me?????
kostistau 1 week ago
@kostistau Yeh but he probably weighs around 250 lbs
xViRaLMaGiikZzxx 1 week ago
@xViRaLMaGiikZzxx yeh but he probably must handle this with his muscles
kostistau 1 week ago
@xViRaLMaGiikZzxx 250? Are you high? Look at his slender frame, he's 160-170 at most.
studywar 1 week ago
You could have at-least pealed the potato before recording with it!
AccountofEpicness 1 week ago 59
Fag nigger
lrgman1313 1 week ago
@lrgman1313 Racist Fuck.
navymidclass15 1 week ago
@lrgman1313 don't hate faggot.You're just hating because you want to be strong like him. Go work out dickhead.
MrSupremeGogeta 1 week ago
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You guys like to hear about the military? Come check out my video on whats next for the Armed Forces on my channel!
TEAMPronycInfest 1 week ago
theres a such thing as less than 20? damn
9s0cal9 1 week ago
lmao pussy marines are nothing compared to SPETSNAZ !!
KiLLxDoZeR 1 week ago
@KiLLxDoZeR Yes, cause I'm sure an American kid like you has so much knowledge about Spetsnaz. Also, you can't compare American SHOCK INFANTRY to Russian SPECIAL FORCES. Might as well compare Texas National Guard to GRU....
RapperWar 1 week ago
@KiLLxDoZeR want to compare special forces? try marine recon or navy seals vs spetsnaz. someone plays too much cod