Added: 4 years ago
From: lilielsie
Views: 26,090
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  • Thanks for this, so much help and inspiration in just 4 minutes. Your style and approach to yoga and teaching is wonderful.

  • Exactly what I was looking for - thanks! :)

  • Really easy to follow. Thank you...very clear

  • Very handy thank uu

  • great! Loved it, thank you! :-)

  • Very simple and very sweet. Thanks!

  • What do I think? I think youre beautiful. Thats what I think.

  • Loved this very easy to follow and gave me a better understanding of how to improve the various postures. Excellent felt really natural and made me want to get back into yoga.

    Shame your not in London giving yoga instruction..

    Big Thanks

    Karina

  • this is just what I was looking for! Thank you for placing on you tube for us to use. Blessings!

  • thank you very helpful great personality, very inspirational, just getting into yoga again, looking for an instructor to keep up withTHANK U!!

  • thank you, that was very impressive. I'm just starting to get back into yoga and this was a wonderful reintroduction & both an inspiration and a goal (getting my posture as good as yours).

  • It was great that you included how to breathe in your demo. Very helpful.

  • very nice posture control. especially helpful when you show what is not to be done in certain positions. that part really helped me a lot.

    great video. gratz

  • Great explanation, I really like how you show us how not to do certain positions, rather than just showing the correct way. Great vid :)

  • Wicked demo! Thanks so much!

  • it's nice to see a yoga gal with so much spunk! Thanks. It was easy to understand but also a good amount of challenge for a beginner.

  • This was heaps helpful! And you remind me alot of my yoga enthusiast friend. Cheers!

  • Hi,

    Great demo. Do you do Iyengar - or what?

    thanks,

    Rena

  • Wow! That was great stuff haha How many times do you do/think people should do it each day?

  • thanks that was great, just what i needed to refresh my memory and really is great to stretch out every muscle!

  • Thank you! This was very helpful and clearly explained XD

  • thank you....that was a very good simple introduction. keep it up.

  • nice

  • Thank you very much!

  • Thank you. I like it because it's really very basic.

  • Perfect. Great presentation. I finally get it. Carol

  • thanks, this is a nice way to wake

  • you're awesome. thanks for being you!

  • a good explenation but at the part when you drop the body on the floor and up instead of the front by tilting the head and looking up in such way as to stretche the neck.

  • this made me MOVE lol

  • A real explanation that I can understand ! I have had friends show me, watched in-numerable videos but your presentation is helpful, friendly and fun. Bless you & Thank you.

  • You are superior.

  • felt good. i was familiar with the sequence before watching but your advice for alignment was beneficial. I'm gonna go check out your other videos and see if I can get a sequence right now out of all of them!

  • Thank you for this...I am just now putting my toes into the water of yoga and the way you demonstrated what NOT to do was very helpful.

  • Very succint and linear explanation of my favorite version of Surya Namaskar. Thank you for posting it and keep rocking us out with digital shakti!

  • "a lot"

    feeling guilty on account of growing number of subs and no content?

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