Detox, Cleanse, Fast... STOP!

[odd0odium]

For how much did you sell your soul? Fasting is not that bad. Stop scaring people.

[thegoldentrainer]

For greater results you should search GoldenTrainer for the strongest weight loss products on the market! Keep up the great work!

[MrKlistier]

watch Fat, Sick, and Nearly Dead

[kewarre81]

What if I don't wear a bikini?!

[loloj7]

look up brad pilon! he is an expert on fasting and it is proven to have health benefits! I fast for 24 hours twice a week. it's called intermittent fasting

[jordan1928jjr]

fast and detoxing is healthy. starving yourself like a lot of celebrities is unhealthy. fasting for a month is not fasting its an eating disorder.

[haydeneely]

The first one sound like it certainly will get you a "Bikini body". Thats how EVERYONE should eat ALL the time! And like everyone says fasting is healthy and really should be done every once and awhile. Our bodys become toxic and fasting properly is great for the body. We don't need to eat everyday to survive but we do need water.

[svtcontour]

Fasting is quite safe. You just need more info.

[synsei1]

@IdentityHero Did you mean hypoglycemia (lack of glucose in the blood increased by a rush of insulin when some food is brought back) ?

[mererocks79]

thanks for sharing...its always good to share healthy tips!

[itubeyoublah]

don't forget to wear a blouse that covers your chest

[gitiyup]

2 Day Detox Diet

[gitiyup]

2 Day Detox Diet

[jolineforpresident]

only way to proper detox is drink more water ,, and eat normal !

[drkingslend]

oh and check out intermittent fasting..

[drkingslend]

I think the paleo diet is the ultimate, especially if you work out often.

[gsxrbuckeye]

id give her a full hole.

[waroftheworldseu]

I've never seen someone take so long, to give up such a useless amount of worthless information and crap.

[SelinaBorquez]

I would have enjoyed this much more if you weren't so condescending.

[SelinaBorquez]

I would have enjoyed this much more if you weren't so condescending. Just a suggestion.

[ExclusiveForYou]

I WANT TO HEAR & SEE DR DRES NEW ALBUM PUSSY CAPITALISM SHIT NOT YOU DUMBASS BITCH

[lauraleiproperties]

I am doing cleanse and shakes to lose weight and am feeling better than ever

[abus777]

Would you like FRYS with that???

[Rhinoceroswellness]

fasting can be great depending on what you are doing. A 10-20 day juice fast or juice feast consists of eating raw home pressed juices, teas, and water. So essentially you would be eating raw for that time. That would give you body natural enzymes in the food which give your organs a break. Also you would be extra hydrated, eating pure nutrition, giving you digestive system a break and resetting it. It is also a great test of self discipline. Fasting did not start in hollywood!

[suckkmycandle]

Ugh you are so stupid, I'm just getting mad looking at you talk.

You don't even have to GET enemas when you fast. Why the hell would you even look at magazines for ANY sort advice? Most of them are just full of bull.

[suckkmycandle]

Wow you are stupid. One reason why fasting is good, especially for most Americas is because they are constantly filling their bodies with processed junk food. YES if that's what your body is used to, you DO need to take a break from eating! Fasting can also eliminate cravings and food addiction. Your mind becomes sharper and tastebuds become more sensitive, so you can appreciate more natural, lighter foods. Fasting's been around for centuries, its not a damn fad.

[yeahuuuuu]

I bet she ate her eyebrows :D

[drtyfknmouth]

Yeah, I'd have my best friend tell you about the wonders of Clen & other wonderful pharmaceutics that made him have that million dollar body look that everybody wants, but he died of a heart attack back in 2006 at the ripe old age of 29. There's no magic pill, diet, formula to make you look great & be in perfect health. Plenty of sleep, exercise, eating right, & staying away from drugs, smoking, & too much alcohol, & your body will do the rest itself. Other than that, get check ups from the Dr.

[DearMole]

research asceticism :)

[BlogginWthDavidScott]

2:04 How the celebrities are doing it? What the fuck is wrong with this world? Does it always have to revolve around the celebs?

I mean im not gonna reference myself to people that are millions of dollars richer then me. Id rather get advice from real people I know in real life who are normal. Who struggle and worry about their health more then how they look. Because in my opinion. Being healthy itself is beautiful and sexy. It gives you a unique glow from everyone else and you look very good.

[swtrsnangel23]

who is that girl w valerie waters in 1:48??? my friend sent me this video telling me i look like her

[TrueGreatness73]

The funny thing about idiots who try to classify fasting as a myth are the ones that have never done it.Fasting is a very ancient practice that many cultures and religion use to this day. When I go all out on what I eat and drink during the holidays I always come back with a 1 or 2 day fast and I feel sharper then ever. I can focus clear, my senses are greatly improved, I feel great and I have detoxed my body. Anyone who says otherwise may God have mercy on your poor soul for covering the truth

[JohnnysSaloonHB]

Detoxes and fasting can be beneficial if you're doing it correctly! It's not necessarily for losing weight...

[bluedisc]

Eat banana skins.

[bodyoflightinstitute]

I don't get how fasting causes enema addiction by default.

[teebrron]

fastin can be done, people on the streets go without food all the time for days n live till their 80!! y? because their stress free

[HotButterOnToast]

@teebrron You think being homeless is stress free?

[teebrron]

@HotButterOnToast it was for me, am doing pretty well now but i was happiest when i was on welfare with the simple life. very little stress no responsibilities.

[JMurph0315]

Do your research on fasting. It doesn't weaken the immune system or cause organ failure. In fact it does the complete opposite. Get your facts straight. Get the book nutritional healing by Phyllis balch.

[JMurph0315]

Another brain washed robot.

[ChincheraRivera]

You are really cute... Do you have a boyfriend?

[edtempfan]

she looks like a tranny with those eyebrows

[LordAngus1992]

You proven yourself to be another dumbass that can't differentiate between fasting and starvation. Good job.

[goddess72586]

shes rightt people....this girl is talking about just being thin and looking model thin- like!...fasting is not about being thin...its about god and getting in touch with him...if this girl went on a fast.. she migh die! because she does not seem in touch with god....slow down girlfriend you talk to fast!!

[Naanoux]

@goddess72586 Meh ...I'm all for fasting, I do it myself ... but GOD??? has NOTHING to do with it. That is more a personal thing.

[dbloodline]

Come on people fasting is not even a practice.... it is part of nature. Animals do it when they get sick or poison themselves by accident. It doesn't weaken the immune system, it gives it maximum power and efficiency. The human body is always on detox mode and getting rid of whatever is bad for our system, fasting just speeds up the process on a cellular level. I am fasting right now and this is day 7 and i feel GREAT!

[GoodVibrationsHealth]

I know that your intentions are good, but I don't agree with your first assessment. A healthier diet and different practices can help your body to release toxins which is what detox is. Your 2nd assessment about fasting is very wrong. Fasting is a natural detox. It also gives your organs a break from the constant influx of food. However, fasting doesn't feel good until at least the 4th day.

[mpc232323]

she got nice tiits

[jackyvintage]

idk if its just me but i think women get tired of eating "the way were suppose to" its like sometimes i just want to eat whatever the hell i want and not worry so much

[yanakenya]

this video is retarted.."lets ban you"

[Satania1010]

you're awesome!!!!

thanks so much for the info!

:)

[graciousSenor]

She has an attractive personality.

[myaiki]

Fasting is not a fad... the idea has been around for thousand of years. Our ancestors voluntarily fasted for weeks at a time for spiritual reasons, and many religions do it to this day to cleanse the mind, body, and spirit.

[rockhills]

what's sarcastic about saying "let's ban hollywood?" hollywood IS poison.

[Rockwellbabe2]

SELLING BULLCRAP DIET APPETITE DEPRESSANTS SUPS AND RAGGING ON GOOD ADVICE FROM "SELF". REally funny.

[thepowerofozone]

oxy powder is also great for a great intestinal cleanse. it removes the sludge and mucous by liquifying it with active oxygen. homozon is also a great prouct. the same compound as oxy powder. it helped me greatly with constipation and gas.

[genghisgirl]

Fasting isn't a "fad", it's an ancient and proven spiritual and dietary practice. People need to educate themselves and come from a place of wanting true health, not just wanting to look like Hollywood actors.

[aracnia]

@genghisgirl yes!!!!!

[Jsmith022684]

Sarah is Hott

[gerryboy3699]

When you look at what Codex Allimuntarius and Monsanto are doing to the food chain, its easy to lose weight.

[FreeUpYourMind]

fasting for weight loss alone is unhealthy. But SELF was way too broad with the dangers of fasting. Organ failure would only occur if there were already a problem or the fasting was done incorrectly. Fasting is very healthy when done properly and has been used as a method for detox for hundreds of thousands of years.

[SolidGaby]

@FreeUpYourMind this is the most ignorant post that I have read.... NO FASTING is good for your body... why don't you take a physiology or nutrition class instead? Our body already has a very complex system that's able to eliminate any toxins present... do you think starving is good? the only thing you are doing is autodigesting your own muscles...

P.S: hundreds of thousands of years people didn't know crap about how our bodies worked... and apparently some people today don't know it either

[FreeUpYourMind]

@SolidGaby Ha I not only have my BSN but I am an RD. I deal with these questions on a daily bases. I know many physicians who approve of fasting and recommend it in certain situations. You have to understand the process of ketosis to understand fasting. I am not saying it is something the average person needs to do by any means. But it can be safe and it has been proven effective in improving many chronic health conditions.

[Naanoux]

@SolidGaby Starving and fasting is not the same..... you sound ignorant to and your nutrition class didn't do anything good for you, it seems. You just became brainwashed too.

[Naanoux]

@SolidGaby ...fasting can be as short as 14 hrs to days. It can be done intermittently(?) too. Fasting is giving a break to your system to take care of itself. We fast as we sleep , what, 8 hrs...add a couple more and you are fasting...eat quality food when you do decide to eat, repeat as needed/wanted and voila, nobody is going to die.. Muscles aren't gonna melt away in a couple of hrs without food....glycogen stores don't deplete completely in a day also...

[HotButterOnToast]

@Naanoux Your body does not need a break from food. Food is an ongoing requirement for staying alive. Trouble starts when ppl don't pay attention to the signals from their own bodies. Eat when you are hungry. Stop when you are full.

[R4nd0mn33s]

Thanks for sharing!

I like all these points.

[VisionQuest2012]

2000 mg's of Vitamin C will dilate blood vessels.

[nephildevil]

hmm this seems to be one of those odd more intelligent blondes must c more vids to make sure haha :p

[Vampirekiller2007]

I would rather have sexercise with her to lower my body weight! Woohoo! She's smokin hot!

[denytakefollow]

haha, not foolish at all - wisdom in the purest form, don't go along with every fad.

nice work, thank you. x

[spareld]

I've subscribe i'm really trying to get into shape now so i'm helping that with your help I can be more aware :)

[tjomc82]

whatever. u r a fool

[tionik06]

youtube is so great!

[badboy650]

moondreamer68 im sorry for your husbands loss but an older person should probably not do a fast because it is only recomended to young healthy people and im sure his fasting is what made the ulser worse. people can die from ulsers even tho they arent fasting. fasting isnt lethal all im saying is a fast can be done and it can be beneficial if done right.

[badboy650]

fasting is not lethal, starvation is. fasting is to not eat for a period of time and reintroduce FOOD when the fast is OVER. Starvation is when you start a fast and dont REINTRODUCE food into your body eventually DIE.

[theloop13]

Spam!!!!

[ncfwhitetigress]

Why does eating with other people make you eat more?

[tanamaDR]

this woman point is really true you should not fast and do enemas like celebreties are doing yet and the biggining of this video she clearly advertises "iceland Health the natural appetite control formula> I believe in fasting, detoxing and doing enemas but I do my research about nutrition too.

[moondreamer68]

my husband's grandfather died of fasting. this pro-fasting group got him into it... and he had an ulcer it turned out, which killed him quickly.

[upcycle]

fasting can be lethal... but there are medical reasons how that can happen during the detox process of fasting. However, fasting is an amazing tool for eliminating toxins and accumlated waste in the body.. And it should be done by well informed person, perhaps with guidance of several experienced faster mentors.

[vomiskam1]

Yeah right! I eat MORE when I eat alone and I think this is true with most people!

[moondreamer68]

ditto

[christmasinjune3434]

cool video

[adachc]

Lemonade diet....I was on it for 10 days 2 months ago and lost 10 lb....then when I back to soild food, I gain back that 10 lbs and some. even the soild food are salad, high protein, all healthy for my body. My body was starving and absorb ALL it could. Now i'm back to my normal weight but my skin has strech....

DON'T DO IT!!!

[nexmires]

Your skin has what?

[nasos72]

*****

[lostinthemission]

i like food too much to fast lol

thank good ness

[SarahsFabChannel]

me too! Don't worry haha

[yle9]

lol i am with you! i love foooood, i eat very healthy, no junks, i think i fast like once 2 years ago, for one day then i ate ten time more the next day!!!! no i exercise everyday but i enjoy my food in a healthy way :D

[vd2008]

Is fantastic!

[diethealth]

I really didn't, they are just always thin and the way the light is hitting my face it made them disappear - I filmed this on Friday and will post pictures from this weekend so you can all see.

[BissNikk]

Most of those tips were great! However, I disagree with the concept of eating alone - what are you going to do? Lock yourself away and eat by yourself just so you can be skinny? Why not dine with family and friends, and focus on the conversation and lovely time spent with them instead of over-stuffing your face?

[sk8ingchamp]

For me, I tend to eat less when I'm around people, not the other way around.

[Bumpers825]

I agree with this. Most of the time I spend at meals is actually talking. Conversation is such a back and forth that having food in your mouth can really slow down the flow of it. What Shape was saying also makes some sense though because when you're alone you can really listen to what your stomach is saying.

[Fl4dd3rm0uz]

when you're eating with people you spend more time in front of the food.. so you naturally eat more... and then somebody else is ordering coffee... which you probably normally wouldn't drink.. but since it sounds like a good idea you take on too, and so on ;) you get the idea ...

[stedyplotn]

because i don't think every one has "lovely time" with their family, i know when i'm with mY family it causes me to stuff mY face

[shmoolicous]

Very informative!! I find that many people still believe that "detoxing" is necessary, whereas just having a healthier diet would be much more beneficial to them.

[Zimmiez]

yeah... waaay too much lol

[NobueItoh]

you are awesome. thanks for making informative vids.

I will try my best to follow these healthy tips! :)

[meow0meow7]

beautiful eyebrows!

[delinquentmap]

i prefer a few bites in the morning and a coffee but that is just me. My sister lost 200 lbs and has kept it off and doesn't eat for like 3 hours when she wakes up....

[sk8ingchamp]

Wow! 200lbs.!

[RunJGHueRun]

35% more? Wow, that's interesting. Thanks for the tips, Sarah!

[Vuji222]

Thanks for this video.

[kellycappuchino101]

shes not wearing makeup. i thought the same thing.

[pham91x]

I HATE detox! I did it for a week and after that week.. i started to eat like a loot and gained so much weight back. D:

[adachc]

i know! I was on the lemonade diet for 10 days - I was craving solid food the whole time - even i lost 10 lbs in 10 days, i gained all back and some

[pham91x]

I was on the lemonade diet too! Yea and it's torture.. I think it's ok to do the lemonade diet for like 1 day so it can clean your body but 10 days? Never in my life again xD

People don't try the lemonade diet!!

[crayolasky]

i don't understand why you should eat first thing in the morning if you're not hungry. though i take most of these 'tips' with a grain of salt anyway.

[astghikaguero]

It's not about hunger; you need food in your system first thing in the morning for many reasons. Your body is like a car and it needs fuel to run, and you also need to keep your metabolism alive or else you'll gain weight. The first thing future sumo wrestler do to gain weight is go off breakfast.

[adachc]

totally agree - think about it, between going to bed and waking up - you're body does not consume food for 5 to 8 hours (depends on how long you sleep)

I think I have a high metabolism - sometime I get hungry when I'm sleeping, so hungry that I had to get up and have something in my stomach

[mardel3]

Thanks sarah!! You are helping to get motivated to get healthy!!

[pabulica]

heck, ur cute enough to make front page on a mag... not that I read that junk, but we need more cute chicks, less sluttish wr0res on em ^^

[kimberleymh]

Great video, because I don't diet anymore but I have done a lifestyle change something and a way that I would be eating for the rest of my life.

[3rdgeneration22]

personaly i say that if you eat with other people you will eat less due to the fact some people would be embarrassed to be eating as much as they do when they are by themselves

[grekanda29]

I totally agree, 3rdgeneration22. There are lots of 'closet' eaters who over-eat when they're alone (I've been guilty of it before). I usually eat less when I'm with friends or family, because I'm talking and interacting more, instead of focusing on the food.

[zeldaofarel]

I usually don't eat when I'm with people, or when I can get busy. I may not eat for a whole day if I always have something to do. And I get emberassed if I eat in front of people, because they are probably thinking "she should just stay away from the food for a year". Though, they are kinda right.

[RavishingRedheadd]

more gimmicks-sorry

[shantanutiwari]

I totally agree, except that of "eating alone"

[sorchabelton07]

hey sarah i was just wondering im going away in a few weeks ( 6 to be presice) and want to loose a few pounds i was wondering if you could recomend some appetite supressents ( sorry cant spell that ) tha are relatively safe it would be great help

[bambams87]

This was a great video full of important info - you should address some of the articles in magazines more often, because they definitely have a HUGE impact on women!

[sharky758]

ur ugly

[caraaryana]

i've always fasted once a year for a month for religious purposes, and i can personally say it really makes you feel like a healthier person where your life doesn't need to be consumed by food, but rather you consuming the food.

[flip0891]

it's not the same kind of fasting, there's different types dont worry

[pistolero2007lv]

buttfuck sarah for good health

[HarajukuLovers1311]

The part about "cleansing" is really how you always should eat! :)

[SurfAngel1623]

Awesome! Loved the video! Thanks ;)

[NYCrazyRob]

"Jizzle" olive oil? XD

[Shokeybutsi]

sarah looks weird now lol

[Enygma702]

...the photoshop effect?

[tinkkiou]

Yeah, she isn't wearing makeup, or at least very little makeup. I wouldn't say "weird" but I wanted you to know why she looks different. And then boys say they want their girls to not wear makeup... PISSHH!!! :P

[Shokeybutsi]

well yes, us guys don't want their girls to wear too much makeup because we might not like what we see when we wake up!

[tinkkiou]

Hahahaha, well that makes more sense :P Touche.

[fraggleoff]

fasting is not for loosig weighting its cleanses spirit and body so we can function better and you dont die. muslims, jews, and many other spiritual gruops fast all the time its not damaging, well as long you are strong person to begin. fasting is good but should not be taken out of its spiritual context. xx

[ShelterDogs]

Fasting is "better" and "not damaging"? How is that? Even religious people gain weight after Ramadan. How is that good?

[ItsCassie7411]

well whats so "good" about it? to get closer to god? they only get closer to god by being closer to death! or they are soo hungry they are seeing things

[MissVtina]

RAW DIET!!!

[cicilypayne]

thank you so much

[pongman]

I wonder when I'll when a book? lol. Hey Sarah can you give out "The China Study" for your next book giveaway?

[CraftLulz]

Where the fuck is the other half of your eyebrows?

[Katie17ch]

This must be the in thing because they did that to me, too! Yikes!!!! It took me over a month to grow my brows back. Anastasia, at Sephoria, makes a nice brow filler to help along the way.

[happilyaddictedXxx]

haha ye dat's wat i was thinking!!

[emilyyouknowitt]

HAHAHAHAHH

[Mariah1406]

thanks it helped!!!

[xxyeahrightxx]

This is very informative. Thank you for posting.

[eccuulaisaa]

very! Thnx!

[neonseacow]

did the girl on the shape mag die

[Dee381]

i luv SHAPE magazine.

ur hair looks good too!

[craaazychiiick]

Wow I was gonna try the lemon detox diet but then I saw this video - maybe it's a sign! =P

[lovelygirl999]

Wow thanks for reading this article to us all. Good advice. Pretty interesting topic with the Self Magazine. Thanks diethealh! O and Sarah i like your hair in this video.

[gautrytube]

As someone said before, detoxing and fasting have been around since the beginning of time. What is happening today is a symptom of western society's exploitation of any and everything in life. Those who do this as a fad are taking this out of context. There are those in remote parts of the world who have purposes of healing their bodies by fasting. Ultimately Americans need to eat healthy & do away with traditional American food9i.e. Southern cooking, Soul Food).

[troybr79]

Fasting is good, but not to lose weight. People have been fasting for thousands of years. In addition, ever notice why you're not hungary when your sick? -Your body fasts itself to it can spend energy on healing while eliminating the bad stuff. I've done 5 and 7 days fasts before and feel much better after. I think it's like resetting yourself back to 0. Again, I don't recommend it to lost weight but to feel good.

[AutumnBrooke]

Thank you for saying this. I think there are good ways to use fasting, but yes, so many people get it wrong. Fasting is NOT a good way to lose weight. That's not what it's for.

[itsra1ning]

yeah.. well "detox" is just losing the water weight. our body naturally detox the toxins so we don't need to fast to detox. this is dangerous because once you get back to your "normal" eating, you will gain the weight back,..

healthy daily diet is GOOD: lotsa water, fruits & vegetables, and healthy amount of exercising.

[Kiejzo]

Fasting is a very unhealthy way of losing weight.

[DaftBrian]

OMG....

The Google ad that popped up was "GET RID OF 25LBS IN 2 WEEKS"

[xxbeautybabesxx]

I don't think fasting correctly is bad. Religious people have done it for forever. I think that it's just something that's best in moderation..

[SarahsFabChannel]

Yeah, obviously I'm not criticizing religions that practicing fasting - but the article in Self is about how Hollywood ladies are basically "always fasting"

[xxbeautybabesxx]

I figured as much :) I think Hollywood is just trying to sugarcoat anorexia, which is insane!

[oldcrone66]

thanks for the heads up

[achampag]

i did a liver cleanse once...but homeopathic stuff like that does not make it into the fluff mags...i passed all kindsa stuff it was gross lol

anywho, vids like this are why i <3 u and this channel...

read fitness mag today on plane..was kinda disappointed...you can tell those models dont work out...haha they are just naturally skinny or on drugs

[angent55]

i heard that a 3 day fast was a brilliant detox... i was going to try it but then i just decided it would be more appropraite to simply eat more fruit.. it made me feel great..

[Undrdogofcorona]

TH3Y TOOK 3R JERBS!

[LeeeeRose8]

ive bought detox kits, and they've help alot...so i dont know what all the skepticism is :S

[kbonez2]

The skepticism comes from the fact that comprehensive, peer reviewed research almost always fails to show any benefit to them, and frequently shows a relationship between detoxing and deficiencies in hormones, vitamins, minerals, etc. I'm glad that you say they helped you, and if they do then keep it up, but would you concede that you were predisposed to thinking it would help you? That is to say, you were already willing to buy the detox kit and try it out because you assumed it would help.

[angeleyes3124]

Hey Sarah, thank you for the info. Love the braid. Have a good weekend.

[EricJaffa]

The "Detox" concept is bogus.

The supporters of the "Detox" concept don't name a specific toxin which is measurably lower in one's body after a Detox than before.

It's a dubious, risky attempt at achieving purity. As Billy idol sang, "there is nothing pure in this world."

[mLOProductions]

The best way to "detox" is to eat CLEAN food. This means EAT ORGANIC FOODS. Stay away from excitotoxins and ALL processed foods. Also, to comment on fasting. Fasting is actually a good way to detox. The best way to approach a fast is to plan it ahead of time and eat CLEAN fruits for that day your fasting. This will cause some of the toxins that are stored on fat cells to break away and be released into the bloodstream and out of the body. Fasting should be no longer than 48 hours per 3 months.

[RobotGalvatron]

Ghandi fasted, and he was pretty lean.  I bet he got tons of chicks too.

[liplylips]

Thanks. I think that people fast too LONG thats the problem. or detox or cleanse too often.