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  • Great video!

    When I trained at the Systema school in our city, they used to use that type of climb using wooden poles.

    It's a great exercise, thanks!

  • @fnd3,

    yes, this is one of my favourite core exercises, it is a real deal

  • Short and sweet workout! Thanks for posting Greg:-)

  • You r welcome Spyro :-)

  • I wouldn't mess with her!

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