Ultra 10 pushups

[WORKOUTMATRIXdotcom]

This video has recently been featured on Workout Matrix!

[94gRu]

really ultra, like this!

[TheNemanjaN]

From 6:00 is good exercise,but its beter when you slap palms..its harder,but you practice your reflex also.

[TheBONKER13]

Thank you very much for this video :)

[Channelwithgoodmusic]

6:45 he thinks he is fucking :DD

[BurgerMiser88]

Good stuff, those last couple sets really get me.

[loveydovey2234]

ooof! Thats a good workout man ill be usin that in the gym for now on

[Stonley15]

aweome workout when u feel like you have to much energy. after those exercises you will bequite exhausted

[cerbosu]

nice job man,its not too hard,it don't need much time to do and its quite good workout for shoulders,chest and arms.Thanks for posting.

[TheJRmythbusters]

so im in the military and if i did pushups like that, instead of 1,2,3,4,5,6,7,8,9,10, they would says 1,1,1,1,1,1,1,1,1,1 over and over again until i touch the ground with my chest and came all the way back up enough to straighten my arms then i would reach 2..

[azhbe]

@TheJRmythbusters +1 i'll be joining the army in about 2 months and i already had the test and yes they do count like that. glad i had 20 good ones in a row^^

[inDeed771]

Does a 30 min break in between every kind of push up effect the outcome?? :P

[lokito12345]

people learned how to count...

[naruto19216802]

@lokito12345 39 people didn't

[GunzFan07]

beast.

[QuanSai]

lol @ this guy's voice.

Good workout though.

[iOpulas]

I was doing 40 push ups then a few 10's [Push Ups] and then i released what's the point i can do 10 push ups 10 different 10 times 10 seconds apart. :)

[iOpulas]

I find push up claps are easyer then the ultra 10 push ups at 6:00 .

[besartala]

i like how he reads them of the paper

[xDivideZx]

im only 14 and i am dieing!!!!!

[mdio44]

he takes more then a 10 second break O_o

[imilkdude]

i cant get past knuckles.

[somebodyjones2]

oh... and let me say: this cat's WAY stronger than me, but in the constructive criticism department, he's got to take the dive bomber pushup back the way it came: "down" is head to chest to balls; "up" is balls to chest to head. that makes it 100x harder. :) happy sweating.

[somebodyjones2]

You're beast, bro. nice workout. started doing it.. couple little variations i do, though:

1 - i don't do the fists; i sub in spider-mans - it adds another core pushup to your walk-outs, leg-ups and the dive-bombers. I never really worked fists... that's always been more of a martial arts thing..

2 - i switch up the order on "weaker days." (lol.. you know what i'm talking about) there's NO WAY i can pull off a set of 10 dive bomber pushups in the number 9 slot, man. lol

[PastFailure]

morgan freedman

[ViolentFury1]

5,4,3,2 and 1

[ArtClash]

Close push-push are a little more advanced. You have to strengthen your regular push-ups to actually perform better for them.

[serinaheart]

I like the ones at 6:45... ;) :3

[xxDIMEBAGxLIVESxx]

I only made it to set 5... :/ but it's a really good workout. Great job!

[uuu31100]

pro

[xplayer7]

37 people are cool

[stuvz86]

6:32 i think I saw him and his mates in another famous youtube video with a very lucky lounge?

[simonbelmon]

great vid man thanks!!!

[afyq95]

Never since the last push up before. Nice one man!

[flockaguccii82]

i wanna thank this man soooo much, i workout every other day since it's wiser so ur muscles can recover and get bigger and i do 2 set's of the ultra plan so basically 200 push ups, and my arms and chest are getting bigger! :D :D :D

[bassmastah13]

Have you ever done p90x?

[FocusedSub]

wow that was harder than i thought.. nice workout! i think ill try and do this daily.

[cgwhiting]

Watch this video 10 times & then send it to 10 friends....

[MrFrankPortnoy]

my arms hurts... but it's okay , ill do this everyday , thanks :)

[chaoshero99]

just look at the size of the man his arms i bet he could choke anyone with one arm

[HonestlyIDontCareLol]

Actually tried this with the video just a few hours ago because my friend that I train in MMA with told me it works and sent me the link. And Jesus Christ I made it through the whole thing and did all 100 push ups :D It's pretty intense but not as hard as I thought it'd be. Definitely something I'm gonna add to my workout routine though lol.

[SixTailedFox]

@Shtrimpu that's racist -_-

[Doublehelixx23]

@Shtrimpu douche

[SantaBantaVEVO]

this is why p90x works

[Sigbot]

For those who can't do 10x10, I suggest to start out with let's say 6x10 (so you do 6 repetitions in the 10 variations) and then just scale up untill you feel comfortable with 10x10.

[MegaParker11]

did you have that hall way custom made to do push ups

[Blistio11]

OK, I'm not rly an athlete, I'm 181, about 87 kilos and even I can do most of them (those diamonds rly are a bugger -.-)

[Darko996]

Ovaj je lud! Ja jedva uradim 65.

[hbkfan999]

The rollers seem more of a way to practice humping lol

[7ZoXaN7]

diamond pushups are realy realy hard.... i cant do even 6 lol :/

[DayaaamGirl]

How are you still alive? :O

[SixesNSevensS]

good work out. I really suggest for people to step it more and more everytime. Its really that much harder to bump is up to 15 or 20.

[SwamiOrchestra]

Gonna start with Ultra 1 push up ... *haha*

[HammHetfield]

I fell like a dead body at the 3rd "diamonds pushups"...

I need new arms

[johnjnukemsheridan]

@HammHetfield lol ;D your comment made me laugh. Hope you're ok! :)

[HammHetfield]

@johnjnukemsheridan Yeah I can reach the 6th set now ! Yey me !

[johnjnukemsheridan]

@HammHetfield Lol! Nice :) Yeah, I find diamond pushups tough!

[KhaiTHero97]

like if you cant do any of that

[XRoyalsX]

@KhaiTHero97

cant do push ups? come one pussy.

[wggarzon]

Nice and creative training. Looks tough if you put some more advanced push ups in the workout. I will try that.

Hugs.

[bRiTiShBwOY]

jus done it, managed 2 do all 10 full sets, by the 7th set it kills, but no pain no gain

[Juno36]

Awesome. I've been thinking about a new push up routine to get into, and I think you just may have given me one

[votez1]

with all my speakers up i still can barely hear your voice

[saeedsnne]

I really like that workout. I have written them down to do them everyday. By any chance you got an 'Ultra 10 situp' workout? Love to see it.

[gasmaster01]

Good routine, but be sure to fully extend between reps. You lose out on precious time under stress if you don't.

[ahmedmagedmansour]

thanks man i need this kind of workout but should i do this everyday or what do you suggest



[LMBKCT]

fantastic video bro.

greets from holland!

[jemoederjaXD]

@LMBKCT haha looolll kben ook nederlands !! ;p & beetje hyper nu xD

[b3stm0dd3r]

this guy probly sped up the video haha, jk, good job bro

[askaboutRudyV]

Niccce.

[avi13a]

good work!

[viciazzo]

i believe in bodyweight exercise to build strength; this is a very good upper -body workout, tried it yesterday doing only 5 push-up x type, doing again today doing 8 and in a couple of sessions will do the 10s. thanks for sharing

[TheFaisal501]

very hard job buddy and i found most hard 1.40 SECOND, but in the end it was nice and healthy!

[UTcheeseburger]

Just a little advise, if you're doing it for the first time only do 10 sets of 5, as apposed to 10 sets of 10. I did 10 sets of 10 after not working out for a while, and I've been sore for over a week

[plamother]

Great routine to practice core training and even elasticity, I suggest trying it at least 2 or 3 times daily, even comfortable doing them before taking a shower

[tomimn2233]

took me 30 min to do this between throwing up and crying.

[Jtizzle727]

@tomimn2233 lol



[tokageroh1988]

Really like it, I'm definetely give it a try, thanks!

[danutz2703]

dude ...cool workout...but damn those diamond pushups are hard...and i didn't did 10 for the last 2....only 5 of them on each one....peace....and thanks

[ralekriver]

@diogoooooo Good enough for what? It's not a perfect question becuase we have no idea what to base it against.

[Mrfunkyerik]

31 people cant do 10 push ups

pussies...

[ncyclpd1]

stop talking and get your damn pushups done!!!



[JVprovip]

I can do more than 10 but not with ultra ones becuz my wrists r weak

[theArbiter30000]

I can do all those pushups but not continiously I have to work on that.

Amzazing make more of this videos.

[AndrewLuvzHoes]

nice vid make more

[ImLandsquid]

bro this is gonna do some serious work for me to help me pass my pft, thanks to you MY GOOD SIR!

[Poslednji100]

i managed do that, omg its hard...anyway thanks for good video... real pushups... cheers

[GLYDE8]

NEXT: One Arm Push ups.

[TheBringerofchaos]

that's excellent, it's good exercise... but try to go all the way down or you won't get as much benefit XD.

[johnwillis1989]

yea get a close up on the knuckles like he's a bad ass

[SlimPhady]

This is very good for your chest, but won't build biceps. Biceps are built with a pulling action. You don't want to do JUST this for your arms, or they will grow out of proportion. This exercise stacked with a good back/bicep workout will do wonders.

[femstorakatter]

good routine.. I do 10 X 10 now.. variated :)

[jodhan23]

10...9...8...7...6....5.....4.­...3....2...and 1

[Seroga07]

Im tired jus watchin... lol

[ky9tvs]

great work there man. thanks for the video.

[morrokoxxx]

Estan asesinas, pero si jalan, siento mis chest explotarrr D:

[Kettenhund82]

He's great.

Greetings from Germany.

[ye1ol1pimp]

@Kettenhund82 i read that in dr zoidberg's voice

[Kettenhund82]

@ye1ol1pimp

What the...

[BigalAlvin]

just did it ... good workout ... i can feel the swell in my chest

[Vachonallmighty]

now its 29 people that cant do push ups... We need to get rid of mcdonalds.

[FastSilverTc]

@Vachonallmighty We need to get rid of fast food alltogether

[slamer2000]

@Vachonallmighty How does Mcdonalds affect your working out?

[somebodyjones2]

@Vachonallmighty screw that. McDonald's is delicious. (and i can do this workout, too) ;-)

[somebodyjones2]

nice, man.. i always get so bored doing my walk-outs; this is a great way to do them... 10 reps only... i was going like 30... boring as hell.

[martins2209]

so you're saying these are harder than destorms video series extreme pushups vol 1 extreme pushups vol 2 but if you survived all of those watch vol 3 these are for experts if you do these pushups you seriously will know these pushups are NOTHING

[martins2209]

@martins2209 

[staringischaring]

The shoulder one hurts a little now im sore. lol Love the video.

[mustang4sho]

4 days strong at this. I do it twice a day eat 5 eggs in the am peanutt butter sanwhich for lunch and chiken/fish supper then another work out before bed. On the crawlere I do 2 push ups per crawl. I'm trying to get a little weight but be really tone. with my 10 second breaks I work on abs. Thanks for this video I will keep you posted. How big can I get by doing my routine u think?

[tom168lennu]

man, that's a great routine.

[CharlesAvenue]

This is an awesome routine. When it gets to easy after a while, try doing the routine while wearing a weighted vest and gradually increase the weight. It's killer!

[TheJamesTrain]

Great video.

[ShadowxXxXxXxXcod]

nice ill try that right now thanks

[blusky6]

Great work out, just stick to it use him as a timer. thats what i did and i honestly just done it.

FEELINN GOOOD

[farkar78]

you make pushups look so easy!

[CappoDiTuttiCapi]

wrist zoom is the best

[SAfreak1000]

if im age 14 how much do u recomending me to rest aft each 10 push ups?

[RaleRocks]

@SAfreak1000 i am thirteen and i am taking 10 sec break,but if it's hard to you then do 20 sec break....

[LAYON916]

ive been doing this everyday for a month since ive seen this video. its been added to my boxing/running workout. either i tire my arms out with these and THEN box or i switch it up and tire my arms out with boxing and then do these. sometimes i do them backwords so my arms dont get to used to it. im working on "ultra 15's" now. thanks for the vid. future U.S. ARMY RANGER. i needed this. regular pushups get boring after 60.

[AoVis]

Thanx,i won't stop till i can do all of these.

[jameswest777]

Fantastic routine!

Great for variety, especially in a time crunch or away from the gym.

Excellent Job!

[DunkableDave]

i think im gonna give up after the diamond push ups ha.

[LAYON916]

I DID IT !l thank God...lol

[neiljamesmacdonald]

love it man gonna do this everyday

[PAINRedefinedxFN]

epic zoooom! haha thank you so much for the video i appreciate it im gonna be doing this until i can do the whole thing

[wuboyblue]

Some folks can and some folks can try. Nothing new here.

[Dubz229]

going to try this today.. thanks for sharing!

[Sk22523]

for me it wasnt hard because at thai boxing we do every training 150-250 push upsbut when i remember as i tried first time push ups i gave up at 10-15 too nice video for beginners so when it become easy for u than do at every exercise maybe 5 push ups more and so on.

[marijuanastoner27]

thank u very much i do this routine in the gym as a part of warm up and it feels tough but gradually u get used to it thaz wat bodybuilidng is about

[LCDstudio]

thanks man, good exercises, it is what i searched a lot of time ! exercises with no equipment (sorry for "good" english)

[IB34ST]

lol i gave up after the push aways

[sorinash95]

I suppose we can do 5 push ups for each type if we still aren't confident enough for 100 XD

[jigovani]

can i do these every day? or should i do this 2-3 times a week? I'm 15 and I'm skinny and I want to have muscles :)

[pivotrsr]

@jigovani okay i was fat then turned skinny now im fit ill tell this eat and do this lets say twice a week after u finish eat dinner or something in protein.Becuase eating right after excersing makes muscle grow more.Also do am excersies etc

[naruto2710]

@pivotrsr so would you advice that i should do this routine, straight after eating?

[pivotrsr]

@naruto2710 no i advice doing this routine then eat.. eat after excersise

[JOYCEonyt]

@jigovani Why not do it everyday, if you can do this consequently. Watch out for sore muscles. Don't over exercise. I would try doing them everyday, if you want to see some quick results. Or at least 5x a week

[jigovani]

@JOYCEonyt Thanks a lot. I tried doing these yesterday and only got to the 6th exercise (I really, really couldn't push off afterwards) and today I feel quite sore, everything hurts :/

[zjandanny]

Great training excersice, i would recomment if you got the hand of 100 then do the 1 feet up push up both in sets of 10, don't know why he doesn't. I hate the knuckle pushups.. think the diamonds and the punches are the best and thoughest if you perform correctly.

If you can't make 100 just keep trying, i started with 60 because of my asthma, and easily manage to do the 110 in 2 weeks, twice a day now..

[rayflotheskater]

1:30 lol he only does 9.

[LFJ]

@rayflotheskater

counting fail on you.

[zjandanny]

@rayflotheskater count again;)

[Funerarios1irmao]

legit as hell

[tesla1961]

prison training

[pivotrsr]

okay this my second attempt im not gonna lie i had to take a 30 second break before i dothe rolling one damn thisis awsome i cant wait to dothis faster than u you rock forgive m grammer m arms are in pain

[pivotrsr]

WOAH IM A FIR PERSON BUT THIS IS FREAKING HARD IMMA DO THIS EVERY DAY THANKS ALOOOTT!!!!

[Selboriginal1]

Very nice, thanks might try this.

Would you say this excersise is better than doing 60 military pushups at one (no breaks) am trying to advance in doing 100 pushups at once. Any advice?

[zjandanny]

@Selboriginal1 Think this is harder. The 10 second relax is much better for your muscles to get some o^2. And that's why you need the breaks, else you could just do these 100 pushups without a pauze.. If you've done them for over some time..

[USMCPOOLEE2010]

@Selboriginal1 MILITARY PUSH UPS ( MARINE CORPS @ LEAST ) R A 4  COUNT SO 1 PUSH UP WOULD BE COUNTED AS CONTINUES 1 2 3 1, 1 2 3 2, AND SO ON.

[tehjaxor]

reekysbak2: you can't spell "you're" but I agree.

[jigovani]

thanks a lot man

[GenossePutin]

22 people cant do 10 push ups... PUSSIES

[dantheman1507]

@GenossePutin

your comment is lame

[rulezz264]

@GenossePutin 30 people think it requires steroids to do them... PUSSIES

[dovofgov]

man that was so tiring i was just able to complete them damn watching the video i thougth they would be easy hardest ones are dimond and walker for me really felt the tricept and shoulder burn with some of these this is awsome thnx for sharing this man!

[reekysbak2]

@glozick your a very stupid person..

[macattack154]

I loved doing this oh man felt great im deff adding this to my arsenal thanks

[SantosC310]

so do u do these once a day

[aidfrombosna]

aint fast exercises only exercising the streangth? what i want to say is, shouldnt u do the exercises slowly to make the muscles grow? :/ would be cool if u could give me an answer to that! :) thx bro..nice vid. thx for u help! :)

[YAND3L13]

hey bro thanks alot for this video i think it will realy work for me.

[imallhere1]

is it just me or when hes doing the fist push ups does it look like his right wrist is very broken ??

[democratusnostradams]

maybe a month, month and a half

doing it almost everyday and eating right lol

[democratusnostradams]

i started using this around when i could use like 115 on the barbell flat bench,.

Right now im benching 160. thank you very much for the video.

[mrlewis3able]

@democratusnostradams how long were you doing this before you were able to bench 160?

[BrocK2026]

The camera man failed when he zoomed in, but good vid

[dorrystalkerkilla]

if u cant do all 100 how to you ween your self in it.

[thepimp537]

@dorrystalkerkilla well first you have to grow a pair..

[koolaid56789]

@dorrystalkerkilla get as close to 100 as you possibly can. just keep pushing(no pun intended)

[Maddened]

@Adam7625555 Good point Adam. I suggested it mostly for those who are finding it hard to complete them when they first start out. Should have clarified it. Thanks!

[elnuse]

great! does this work biceps?

[Maddened]

I do them in reverse (start with the toughest first) as I am strongest at the start so I tackle the hardest first. And as I get weaker throughout the workout, I find that it's better to do the easier push ups so that at least I complete the full 100 instead of not being able to go beyond 60 or 70...

[Adam7625555]

@Maddened a good idea if you just want the fitness/muscles tho doing the hardest last applies mental strength and perseverance, as obviously your muscles can do it its just harder to do -more the martial artists way

[Shoemaster93]

Now why the fuck did I waste all them benjamins on a Bowflex?

[Fudala510]

my fat ass can barley do normal pushups perfectly