Team Super Training: Stan Efferding and the 215s

[almaow2]

@ 2:49 his shoulders are actually bigger than his head

[ausmikel2e]

questionable form. 

[ausmikel2e]

@ausmikel2e ......... joke, of course.

[pavy415]

fianlly i see a not so series stan here dam monster

[tnywragge]

that was ridiculous......shouldered them himself and lifted them 3 times.....awesome F*ing awesome!!!

[justis142]

3 full reps nobody touching them amazing

[SperoGin]

I love the Avenged in the back. This guy is a true champ!

[Econ1260MetZRoberto]

fucking animal

[whyaminoob]

i bench that with 2 arms

[skybo053]

@trigger88ification He's talking about the combination of plates that make up the dumbells...

[mixer14316]

Holy crap. That's simply amazing. Unreal.



[Rollerfahrer666]

animal ^^

[NexisFilms]

Stan is amazing and super strong ,

but I believe everyone would go home if Benedikt walked into the gym !!

They'd all be like :

" This is bullshit .. I don't even wanna lift no more !"

[VishGTR]

Look at his calf development!

[vitto]

fuck..i was flexing unintentionally..lol

[maury9817]

HE CAN DO MORE HE LOST POWER PUTING THE WEIGHT UP IN THE SHOULDER

[BigGee614]

they seem really hard to balance

[NexisFilms]

Man , the second rep is brutal motivation to me :

"YEAAAH!!"

[NexisFilms]

Rhino's are scared of THE Rhino !@

[bigbgbeotch]

fuckkkkkkkkkkkkkkkkkkkkkkkkkkk­kkkkkkkkkkkkkkkkkkkkkkkkkkkkkk­k

[ChuckTaylor788]

FLEX magazine told me to come here ;)

[CommanderDodo]

he IS a fucking Rhino!

[SeriousmaximSH]

i wonder wha he looked like as a kid prolly scrawny as fuck hahaha

[FutureUnChanged]

Those are the buffest fat guys I've ever seen!

[128james]

nice spot...



[iamshalomguy]

imagine how much he would do if he carried a lot more bodyfat

[megahexc]

i want a chest like that

[SomeRandomTangent]

This dood is such a beast if somebody shot him it would feel like a bug bite and he would then brake the gun in half over their head

[OMFGWTFBBQLEET]

What is up with the mono audio?

[XRockerFromSacto]

dumbbell gigantis!!!

[GatorsFan24]

"I don't need a spot"

-_-

[SmexyPC]

i like how as the dumbbels are being given to him on his thighs, hes like smiling and all excited to use the 215 dumbbells. 

[shark1806]

@SmexyPC ye he is happy as kid in candyshop ;) epic :D

[martinscorpio]

HOLY SH*T !!

[EggRollsFromVietnam]

epiclooking shoulders ._.

[andyevs10191]

Mark Bell's gym?

[Highflytuber]

This guy is a beast.

[Punk4Life408]

i dont need a spot lol

[dontgetrocked]

Beast ass motha fuka

[Unkn0wnS0urc9]

that fuckin hard ....

[limbzkt]

....man thats some super-human strenght!

[julzzzzzzzzzzz]

Ok im a straight male from idaho.... i workout once a week and do yoga and pilates... after watching this video i felt like masturbating... just the thought of big guys lifting weights gets me in the mood

[clip11]

@julzzzzzzzzzzz

That was gay as fuck!!!

[julzzzzzzzzzzz]

@clip11 how is it gay? im a straight guy from idaho.. ive even got a girlfriend... i like looking at sweaty guys as well does it make you gay ??? i appreciate seeing men and looking at their bulges and asses.. i even fapped over this video!

[clip11]

@julzzzzzzzzzzz

I don't believe that you cant see how thats extremely homo, but if you really cant, I wont bother explaining it to you.

[floresluis02]

buff guy.. with skinny legs

[TheSquataholic]

@floresluis02 Not sure if serious



[pisswizzard]

@floresluis02 854 raw squat.  Skinny legs? Yep.

[Ironbound95]

@floresluis02 /watch?v=fqcyFnkiw18&feature=r­elated, hes got huge legs

[YuNgMuN04]

I think I am mostly impressed with the fact he can get these up to his shoulders!

[maxis986]

Wheres Mark Bell at ???

[maxis986]

@maxis986 never mind i see him at the end :P

[TockCease]

omg only $40 for those?! What truck did they "fall off of".

[111eido111]

TRU Gorilla strength, somebody check his piss.

[neodarkfall]

Stan Efferding is goldberg on steroids

[eilrruughei]

@neodarkfall What was Goldberg then?

[epicfiddler]

@eilrruughei

goldberg was a wrestler

[SeriousmaximSH]

A7x SUCKS!!!!!!!!! And are way too overplayed

[BXAssasinatorXS]

@SeriousmaximSH go suck a big one

[Dimar672]

redonkulousss

[BALDwGLASSES]

thats my light weight

[musclecortez]

SWEEEETTT!!!!

[bulklover]

215 lbs.?? Big f*ckin deal...check THIS video out...type liftheavy.wmv in the Youtube search bar, bitches!

[bulklover]

215 lbs.??  Big f#ckin' deal. Check THIS video out:

[Dayga]

Coleman, Jackson, Efferding... who gives a shit which one is truly strongest. They're all titans. 

[ranXerox09]

even that guy whit the white t-shit at 2:44 is bigger than me, lol

[BlowingSnowA7X]

A7x FTFW

[acharris1991]

one of the most awsome lifting vids on youtube, and iv seen hundreds maybe thousands lmao

[bsst30]

Happa Jeappa xD

[LighterOfDewbies]

Look at that middle-aged woman in the background at 0:34 with her headphones in, she doesn't look too happy...

[Tanky830]

look at the second rep, when he's balanced and his right isn't being forced off-centre... he makes it look so easy!

[FactorJose2]

guau !! very strong

[thiscannotbestopped]

Stan is just awesome for the noises he makes. Hup hup Haaaaah!

[xRiPw0lFx]

god damn... he can bench me with 1 arm and rep me... no homo

[xboxershawn]

WHAT A BEAST!

[thegamexxx1234]

He could do much more but he spent alot of energy trying to get the huge things on his shoulders

[giantmidget08]

At 2:35 the kid in the white shirt is like "are you done with those now, I was using them"?

[spidanez]

i could do that...one at a time... and as a deadlift

[TheCooliQ]

too bad ronny colemans time is over , would like to see you vs. him in the bestform :)

respect the dumbell looks like a bomb :D

[SmexyPC]

EEEEEEEEEEEE YEAHHHHHHHHHHHHHHHHHHHHHHHHHHH­HH

[GruberKrinkle47]

dude if stand efferding has trouble, that's insane

[amun6416]

stan looks like bruce willis on steroids

[sakecity7]

"took a lot out just loading".....he always insists on not having someone help him with the initial lift but if he did he could do more reps or maybe even lift more weight.

[andysepul1]

There's this workout i been looking for. i seen stan do it with some trainer. it was posted on youtube but i cant find the video i forgot what it was called but the workout had a 7 at the end of the name. does anybody know where i can find it. It was a abbreviation 3 letters and a 7 at the end of it. ???-7

[hamiltonanthonylee]

he kind of reminds me of a super-sized Bruce Willis..

[iffrett]

man those are some awkward dumbells lol

[PandizMusic]

Is roy still so fat?

[jessewallace94]

is this metroflex arlington?

[Punk4Life408]

@jessewallace94 your a dipshit 

[jimmcd1234]

@jessewallace94 No. Super Training Gym in Sacramento.

[weightjunky]

@jimmcd1234 is 215 lb dumbells the biggest ones u can get on the net?

[IJIT11809]

Stan's a brute power guy. I'd like to see him compete in Worlds Strongest Man I think he can place in the top 10.

[butterybeefslinguh]

hes bout to pickup 2 mike tysons

[VSUPARHAM]

What is there to be said other than DAMN!!! On a side note, this seems like a badass gym to workout at.

[TheMark76ers]

stans 1 crazy fuck killer motavation

[jonafromwales]

and i thought iwas strong did 215's incline the other day for 2 with spot on second, dayyyyymnnnnnnn

[DEHUCOK]

that show again how fyckin strong was Ronnie Coleman))))

[abominative]

Everytime I see these strength athletes try to press 200< lb dumbells, it puts in perspective how strong ronnie coleman actually was earlier in his career, because the form and the amount of repetitions really differs.

[Feon2]

@abominative nah, incline is harder

[abominative]

@Feon2 For some reason I didn´t notice that it was incline.

[bandoleers]

man wtf type of training is that called? i needa get myself on some sorta program like that...

[cfin28]

@bandoleers Powerlifting :)

[YoungMaaaaaster]

HOLY CRAP

[DoctorKhajavs]

I'm amazed that he chose to do this on incline. It would have been far easier to flat bench them--especially without that brutal setup at the beginning.

[jackedblob]

thats insane

[xenion35]

hahaahha mark bell is funny as hell "fuck anybody can do that" hahahahah

[SnorkeldNlawd]

you cant even describe that ...wtf lol

[shyic]

He could have used two guys instead of those dumbbells.

[gosportsfinest6]

he wears my corset around his elbows

[muzimuzi]

because thouse weights are so damn heavy hes body almost flats out lol

[ElvisFerbeyre]

His shoulders look like pumpkins.

[Rowanhoi]

Stan is the man!

[m3gro]

Him dropping the weight caused the Haitian earthquake..

[nomitata]

@m3gro how? that can't be possible idiot.

[m3gro]

@nomitata clearly you dont understand the comment, so your the idiot.

[xRiPw0lFx]

@nomitata this made me lol irl

[yonkersfugitive]

@m3gro He must have tried the 220's when Japan had their earthquake.

[m3gro]

@yonkersfugitive howd ya know? lol

[MrKing3428]

FUCKIN HE-MAN. GEEZ US CHRIAT. just watch this vid if ur feelin lazy on a bench day, itll make u PUMPED THE FUK UP!!!!!!!!!!!!!

[BeNeDiCk000]

hapayapa i love it xD

[CDXXGOD]

im gonna go change my underwear now...

[Whisper1337]

beast.

[yonkersfugitive]

I wish i had a gym like this near me.

[stryker4750]

trenbolone.... LOTS of trenbolone

[swaapo]

that is the most impressive strength lift ive ever seen for a bodybuilder. thats superhuman strength.

[fcbayernmun]

What the hell is this guy on !!!!

[inyourdivineembrace]

he's lifting me.. with my dumbbell press weights..in one hand :D

[jaehood109]

Hey everyone, Quick question.... And you guys can be honest with me :)... IM 5'8 in height & weight right now 180lb. Do you think with stans size at my height will fit me right?

Thanks

[turningaxe]

@jaehood109 yes as long as your lean, your joints are healthy, and if you have a healthy blood pressure..

[cbrandom]

Why is his front delt so massive at the end of the video? Something doesn't look right.

[Stijlistik]

@cbrandom Is it because of powerlifting? Cause I realised that most powerlifters have exceptionally huge/visible front delts most probably due to their bench pressing. And because he was doing inclined presses which explains why his front delt got so pumped

[muzimuzi]

@cbrandom prolly cuz his entire shoulderr is huge

[GONAVY26]

does anybody actually realize how heavy that is?

[youngjeeper]

The cobwebs are there cause the manager put the dumbbells in the back...the skinny people kept complaining that they were afraid.

[jimmcd1234]

@youngjeeper No. It's because we mostly use them to anchor the monolift when we're using a lot of band tension.

[youngjeeper]

@jimmcd1234 lol was just playin around. Those things are scary though. Thanks for the great vids btw

[jimmcd1234]

@youngjeeper It was a good guess. lol. And you're welcome.

[OHWolves1694]

@youngjeeper there are no skinny people in this gym.

[TheSprinkles5o]

holy christ...i weigh 215....

[100tonlifter]

W-O-W

[Arcturo765]

whats the tune in the background?

[pumping18]

i can deadlift that dumbell :)

[Damnationization]

I could defeat 215lbs dumbbells.

I could kick them along the floar. Lift "hell no."

Never mind I'd probly break my toe.

[braslfakr]

I fuckin' love that gym. Mine's like if you drop 50s on the floor the wannabe manager's assistant is like: "I, as an assistant, am telling you not to fucking let the dumbells touch the floor cos it ain't suited for that!" When you chalk your hands up, you get slapped cus "I'm not gonna clean that shit up... blabla yeah yeah." I guess Stan would render that biatch catatonic...

[Arcturo765]

@braslfakr that sounds like a womans gym your training at, id suggest changing to a more masculine place.

[BigDaddydigsdp]

@steveninthematrix What's he got to prove he has 10 Sandow's how many dooes this guy have???

[eli6844]

God it seems like it'd be awesome to be part of a gym like this.

[carloscazares13]

"No I don't need a spot".....WHAT!?!?!

brb heading to the gym atfter watching this vid.

[dzydave0021]

stan has pretty good ancillary muscle groups considering a powerlifting background.. esp rear delts

[frothyshoes]

$40 for 215's??? Fuckin shit is like $2 a pound everywhere I look!

[magicLJF]

Animal :O >>

[MegaJAYBAYBAY]

time for 225s?

[saliousifsa]

@jaycutlers1bitch: i wonder  how many reps KENNELLY,MENDELSON,KONSTANTIN,­SIDERS,ARCIDI,JIM WILLIAMS,HOORNSTRA,WINTERS ETC.... can do??

[J0ker4u]

This man might injure himeself/ But he's impressive!

Rock on man!

[1JayCutlerFan1]

how many reps can those two big powerlifters do?

[funkyassdeejay]

definition of a monster. 

[0poIE]

0:45 Hes picks the fucking weight up and throws it like a peice of plastic, ive seen my 35kg's drop heavier than that

[0poIE]

I dont know about the way he moved that and the angle his wrists went but im calling FAKE

[Fam0usO1]

@RJORRIS Ronnie Coleman was a powerlifter before he became a bodybuilder.

[m5p944]

Pat Casey did 220 pounds 6 times in 1967! No roids Stan. No testosterone cypionate megadose shots.

[RJORRIS]

I don't mean to start an argument, but Ronnie Coleman could have played with 215's for more reps and a lot better form than this dude...

[nardo363636]

yo the ronnie coleman comparisons are fucking ridiculous. When Coleman performed heavy lifts, he was around 315lbs. Theres pretty much a 40lb weight difference or more between him and stan at the time of their lifts. Efferding should never be compared to coleman, he is lighter an way stronger. Efferding is in the top 1-3 people in the United States with the highest combined raw powerlifting total.

[RJORRIS]

@nardo363636 , Ok, but Ronnie Coleman trains as a bodybuilder, he doesn't even train for strength, and look how strong he was, If he would have trained as a powerlifter first and bodybuilder second like Stan does, then Ronnie would've crushed his records...admit it..., Oh and we have yet to see Stan even compete in a real bodybuilding contest like the Olympia or Arnold Classic......, If Stan was as filled out as Coleman was with muscle then he should be stepping on stage at 340 lbs or so...

[hellere10banditters]

Fucking hell!

[Marig00o]

I expect to see 220s soon right? xD

[berealtoit]

monster power there!!

[yoni00723]

this guy is so funny and friendly he come to my gym some times and if u ask something he always available 4 answer u rock stan :)

[2rich4ubud]

holy shit your #1

[marc96accord]

incline is harder than flat