Dangers of (really REALLY) heavy weights

[4smelendez]

Fuck the stupid bastard that uploaded this video

[muscul936]

Stupid boy

[Yukapa13]

best youtube vid ever.... so much hate generated over the stupid hammer press.. LOL always makes me laugh. and now my piece..

POS mother fucker,, that pussy bullshit makes my dick limp. pull your balls out of your V and earn your manhood back by shoving a dumbbell up your ass!! FUCK!

[pullen6091]

Ok now go press with some free weights, pussy. That shit happens all the time

[detoxdmadman]

Silly

[jhonny3053]

Did no one honestly see the weight fly off?

[azysheff]

ur a fucking sad fuck who needs a life u bag of shit

[srb8522]

Mitt Romney hair

[xwillyspx]

Those plates were rubber, the only danger he was in was the rubber could no longer be used to make his dildo

[onbekend2010]

unfortunately the bald guy died at the end

rip bald guy

[nandoanalog]

Where are the broken bownes!!!!!????!?!?!?!?!?!

[boldguy1]

@nandoanalog retard trololol

[ghostboi199]

Well played, sir.

[saulhudson420]

@termis2 You're a loser.

[lankybast]

this happened to my buddy on the decline machine, a plate fell off and crushed his toe

[Awesomenizzleness]

fucking smiley face bitch

[Lucagiandebe]

CAZZATA!!!!!



[JaguarPawww]

I could still knock you the fuck out you ball sack sniffer, size means nothing when it comes to combat, bring it ya cunt all have you on the floor chocking for breath while it piss in your hair you slut

[MrJervilla]

@JaguarPawww you slut! lmao

[JaguarPawww]

@MrJervilla spur of the moment their in anger at this shit video lol

[MrJervilla]

@JaguarPawww i LOLd so loud haha

[JaguarPawww]

@MrJervilla haha

[nzmuscle2011]

like if you wher waiting for him to snap his shit up

[topkaosradd]

555555555555555555555555555555­55555555555555

[silenthillvictim]

at least i got to listen to some l.o.g. XD

[SkaffaRecords]

That's not fucking dangerous, shitfuck. If he just normally pulled it back he wouldn't have any weight falling off.

[TheRobDog24]

I was getting super pumped for his shoulder to pop out or something.

Niggers!

[jnbodybuilding]

the like bar is the size of this guys penis

[redS0L0cup]

Umm... weights falling off is a danger of using really heavy weights.  He didn't lie?

[MishMashLiam]

over 6000 dislikes lol

[MishMashLiam]

@termis2 douchebag

[MishMashLiam]

@madmax1854 yeah this video isn't dangerous lifting, its what you call careless concentric contraction

[BnFGProductions]

Lol elf ears

[dafab01]

WOW!!!! You Maniacs!!!! : l

[smurphalotte]

@termis2 Yeah, nah, youre a faggot



[MishMashLiam]

@termis your a faggot termis.

[Romerjon17]

Made from material....

[CannibalCarp]

I have no clue or understanding for this. Give the dude credit, it looked heavy.

[FilipePhoenix]

@termis2 My MIND don't feel messed...

Right now my MIND is only sure as hell you're a douche.

XD

[MishMashLiam]

@FilipePhoenix @termis2, no termis, your most definitly the faggot here

[bbbbbb222222]

not impressive at all

[StopGlobalWarming09]

the humanity

[jtspiky]

@StopGlobalWarming09  loll agreed

[JustLiving305]

Watch out

[darren2963]

@termis2 your fucking gay i hate you go die in a hole

[DexterHaven49]

stupid way to show off and try to hide it

[furenaef]

this INSANE BRO!

[73psd97444]

What a shitty video

[wolfishhippo]

6049th dislike

[applehead193]

OMG! is the dumbell ok?

[BigMicK121]

@termis2 6047 dislikes.

[aesmitty]

@termis2 WTG queer. Don't forget to mention the 6k+ dislikes.

[madimandemilyn1]

@CHUCKKAH It's called Redneck by Lamb of God. Great song

[literallarry2011]

who woulda known every workout expert in the world has a youtube account

[Tannz0rz]

I was expecting the lockout to fuck up his arm. What a let-down.

[christian9418]

@Tannz0rz i reckon

[nemmesis316]

i hope you die very soon.

[SERGEANTGRAPES]

I thought his elbows were gonna bend in on each other :P

[sassafrass666]

i am pressing close to the same weight he is (4 plates a side instead of 5) and i never lock out my arms. its just a good way to teach your arm to bend a new direction

[xxinurh3adxx]

why is he snapping his elbow like that? im no professional but it common sense, thats fucks up your joints doin that.

[chrisblairgow1974]

Think Tony soprano gonna be telling pauli to keep a low profile and get this 'fx king shit of the fx king Internet' ...and what you doin' in the fx king gym Pauli we got sum shipments of auto parts to boost ...hea hea hea in fxxking deed

[Imjony5]

Your not supposed to lock your arms out like that, then again, this guy is WAY stronger than I am.

[isaaclarkin171]

not exactly life threatening is it? no, maybe a bruised foot or broken toe max, its not that dangerous

[TheHatedTroll]

does this apply to your mother aswell, if i make her squeal she will panic and jiggle thus causing me to suffocate in her sweat bags you yanks call tits

[JimNagle87]

zomg!! teh whaits fell off!!

[shayneosaurus]

wooo some one has a lightsaber

[V1P0wer]

Locking out is a resting point and makes the workout less productive :)

Obviously if you're a meathead who spends every day at the gym you'll still get jacked but it's not good for muscle endurance training aka athlete training

[alirzb2]

@V1P0wer

Don't call bodybuilders meatheads, bro! It's a whole different type of intensity! As somebody who played junior hockey and now bodybuilds, equal respect for the athletes, looking to up their game or the bodybuilders looking to up their max!

[INbredMonarchy]

This is a mutha fucking invitation...

[triggersprollie]

the dangers of really stupid idiots

[gbatemper123]

If that weight fell on your foot or something chances are you have a broken bone.

[michihappel]

WtF ! o.O you have stolen darthvaders lightsaber .... ooh sorry thats the disslike bar :)

[TheIceman515069]

Oh boy!! i wish i was as cool as the idiot who posted this video!!!

[123456bla100]

dangers of being DUMB IDOIT!

[inbreeding1]

who the fuck write such fucking moronles things idiots

[seancb1990]

the thing is with locking out is you give ur muscles rest which is not what you want when weight lifting...you want constant blood pumping to your muscles and by keeping a strict range of motion without locking out you will feel lactic acid buildup...and you can also injure yourself by locking out

[noobhealz402]

No one told this guy about negatives i assume.

[aaronb2015]

lol

[WhatIWantWhenIWantIt]

did he die?

[TheeParanoid]

i was

[daeGamer]

how does it feel knowing all these people want to see you get hurt

[CLewey44]

Yeah, well that was pretty stupid.

[bigblack1x2]

that wuz stupid !>! lol i was waiting for his elbows to just rip in two!!!!!

[d3f4c3d]

its in the genes

[bestkeepr]

even though i was disappointed nothing happened, i have to say, killer weight man

[tdoze1]

queers

[partagiumx]

INTENSE!!!!

[deathcorn87]

whooo, ting!

[Lnig28]

who wanted the other guy to get hurt.... that wouldve been great

[Maddolis]

More or less the worst that can happen when you're not using free weights^

[TheMegaRoflcopter]

wooooooooooooow lucky nobody was killed

[peaceandlove181]

I kinda...wanted to see blood...... :)

[marshalljimduncan]

@peaceandlove181 Then you should look between your legs

[peaceandlove181]

@marshalljimduncan I don't have my period jeez

[3jgause]

@peaceandlove181 youre not th only one

[peaceandlove181]

@3jgause holla

[stinger1230]

>hammer machines

[batmankid45]

lol i covered it up

[cjfeather]

crap crap crap!!!!!!!

[IceYourPimpHand]

This video is actually incredibly sad, the guy in the white shirt was rushed to hospital and announced dead later that night because of that tragic accident.

[prescomp]

it should have fell on his head

[elcalembo069]

Fuck you!!!!!!!!!!!!

[ThePillowfy]

I got scared of what all the pop ups were saying so I left at 11 seconds

[mrSlIcK542]

Damn he almost died

[GoodGuy5010]

Lamb of god!!

[55mautak]

That was so scary.....good video,thumbs up !!

[GuitarRonnie13]

Each blue weight weighs 10 lbs.

[devoidsigma]

@GuitarRonnie13 no green weighs 10 pounds blue weighs 35 pounds, yellow weighs 25 pounds, red weighs 45 pounds

[GuitarRonnie13]

@devoidsigma I was just kidding around dude. I don't care what they weigh.

[devoidsigma]

@GuitarRonnie13 i was just being informative. no harm.

[crazygeo81]

That was pretty funny ! This guy is more then strong. He looks to be maybe 210 - 220 natural for sure and he got 5 plates on each side. Pretty good

[southparkfan1027]

There is a gym at the school I go to and everytime our class is allowed in there some football player tries to impress the girls by doing about 50 pounds on the lat pull down and they act all impressed but when I do 145 pounds no one cares.

[tommoedwards]

@southparkfan1027 And no-one cares on here either mate

[Hellfire7896321]

@southparkfan1027 50? wtf lol I started out at that when I was 14 and got up to 120 in 2 months (I'm 15) bro tell that douchebag to stop showing off with that crap :/

[199191able]

Wow def was waiting for a elbow to snap

[smats42]

ever heard of freeweights?

[mrsaccount]

Is that really that most dangerous thing that can happen from lifting heavy weights NO ONE EVEN GOT HURT :(

[ZXxDRiiFT]

@mrsaccount he said some dangers dumbass if you actually go to a weight room you will understand

[RECKLESSxINTENT]

Who was expecting his elbow to snap....

[1984KaRaTe]

@RECKLESSxINTENT Me, and a bit let down tbh ;)

[B4MVFan409]

@RECKLESSxINTENT Me!

[JazzSXman]

@RECKLESSxINTENT me too LOL

[RobRVD420]

@RECKLESSxINTENT

Better yet, who was hoping?

[SiNCOSTANProductions]

and the search for termis2 comment goes on :)

[dukeznay]

man i wanted to see him snap some shit up

[MrDistrugator]

Very impressive weight, but that isn't so much a danger due to the weight, the danger was due to the person being an asshole and just letting go.

You see it in the gym all the time, people love to make a big bang at the end of a set to show off how heavy (and therefore how much noise) they can lift.

[Dirtylickins2]

@MrDistrugator

That's funny, cuz sometimes people drop the weight because it's HEAVY AS FUCK. Just sayin' lol.

[zuneluvr]

@Dirtylickins2 lol

[555724]

whats with people and letting go of the weights when there done with there reps its like slamming the door at some ones house. its a sin to all real weight lifters

it shows no control

[555724]

whats with people and letting go of the weights when there done with there reps its like slamming the door at some ones house. its a sin to all real weight lifters

[RoskoTheDoctor]

Boing!

[DanielCruz02]

Are you all fucking stupid? There is absolutely nothing wrong with locking out.

[gspott13]

@DanielCruz02

never lock out

[oOowaowah]

@DanielCruz02 other than the fact that your are no longer keeping weight on the muscle being worked. i guess next you will say its ok to rack the weight when you curl? excuse me i need to go pee before i do my next rep on dead lifts.

[shroomze]

@DanielCruz02 um I do more than this and slower like about 5 1 5 with out locking, any time you go straight joint your messing up... especially when you have elbows that hyper-extend genetically..

[GymRatHulk]

@DanielCruz02 when you lock out any joint it takes weight off the specific muscle you are trying to workout, basically resting...Dont get me wrong its impressive weight.

[ThePantyDroper]

@GymRatHulk It is very impressive weight. But I've noticed when I lock out my arms I can chest press more. When I lock my arms I can do 160 easy. When I don't, I'm usually at 140. 3 sets of 10. I guess when you lock your arms that moment of rest really helps. I don't lock my arms though, that was in my beginner days. when I do I notice my joints in my elbows are sore/sharp pains.

[pac850]

@DanielCruz02 Yea you're wrong. Locking out takes all the tension off of you're muscle and puts it on your joints. Not only is it bad for your bones but you get more when you keep tension on your muscle at all times. Locking your arms is for pussies and/or people who don't know how to work out. (You)

[onokaoonokao]

@pac850 yeah, we'll believe you know anything about life when you learn the difference between you're and your.

[GUMMYBEAYUH]

@pac850 It certainly does do that, because I find myself locking out whenever I've gotten tired after so many reps, then locking out allows for me to do a few more.

[SammLei]

@DanielCruz02 Except it can cause injury on the joints.

[danieltij3]

@DanielCruz02 youre an idiot

[crazybraintv]

ouch every time he presses out he locks the elbows with a lot of force thats a one way street to a broken arm

[Zebus112]

song name ?

[spl0rt]

lamb of god - redneck

[spl0rt]

lamb of god - redneck

[GrUmPyAnDGrEeNEYeS]

Did he died?

[Theanonraider]

Very strong, man!

All these people complaining about lock out are very ignorant. Ah well maybe they should tell all those Olympic lifters never to lock out even though these athletes lock out all the time and have the lowest injury rate compared to other sports. Enjoy your 60 lb bench press and 100 lb squats while the rest of us progress on because we don't listen to ignorant "do you even lift?" PTs.

[SuperAndrewlamb]

Stupid

[Shadoweprinz]

i thought this vid would be about the guy getting his elbows bent the wrong direction

[ivohhh]

lol

[levijay82]

lolz the machines normally say maximum weight for a reason

[UkPR0]

Great, now I have to find yassigole's comment...

[UkPR0]

Great, now I have to find yassigole's comment...

[jmfalcon1]

Agree with the lock out comments. You may not be doing immediate damage, but someday, the cumulative damage will destroy that joint. It works just like a knee. Don't do that!

[jayMbodybuilding]

@MFSherlock and that is why you are a personal trainer. Those who cant do, teach ;)

[oscarhollywood]

everytime he locks out, i cringe in pain

[94Cioppa]

LAMB OF GOD

[termis2]

@MFSherlock , really, believe me that eventhough my elbows look like they are in full lock, they are not. I still have full control and tension on my triceps. Of course I tell my trainees to NOT lock out elbows, but it is not always the case, when everyone knows their body the best.

[MFSherlock]

@termis2 Thats pretty much crap and you know it...as much professionals go onto teach..and i am a personal trainer because i fund my training, which i work hard at. Fitness is my passion and it is a passion i wanted to carry on into my career. So don't give me that bollocks about "those who cant do, teach"

[MFSherlock]

@termis2 sorry i actually replied to the wrong person...doh! And yes i apologise, you cant tell form entirely from a video.

[newerest1]

@termis2 no, your arms are locked out. lol acting like you have tension. you're full of shit, your arms are locked out...

[Wilderbeast789]

How much weight was that all together?

[Just4TheLOL]

would of been a cool video. too bad you fucked it up at the end.

[925jdb]

thats not natural for his size. he's probably taking deca. when i weighted 170 i did 4 plates on each side naturally.

[DRakomol]

i thought he would break his arms or something...this is shit...

[Unevaluated]

>not bench pressing for chest

faggot

[Urstupidumbass]

I stopped at 0:09 and I am now reading the comments... Im not going to watch it... bye bye

[MRfunnyman89]

@Urstupidumbass nothing happened only a weight on the side felt on the ground nothing happened.

[34597able]

OMG that was NASTY DONT WATCH IF YOU WISH TO HAVE A CLEAN LIFE!!!!!!!!!!!!

[Raffael900me]

this is the motha fuckin invatation!!!

[nudlash]

You need better gym clothes.

[termis2]

@NoNamesAvailableHuh , they arent wraps, they are only thin warmers, and I still lock out my elbows, and don't have any problems what so ever. Some people just have naturally strong joints, others don't.

[NoNamesAvailableHuh]

@termis2 Oh ok man I thought they were braces. Good then, strong joints definitely help with lifting!

[ProPainC63]

@termis2 A lockout is a rest. Stop resting between reps. Nice lift though.

[thelegendbullet937]

I seriously thought the dude's arms were going to fold backwards at his elbows because he's being an idiot locking them like that.

[NotAdamSnider]

If you wanna see some actual heavy lifting check my vid out.

[sleepyasfuck]

what type of fuckin douchebag haircut is that