I don't count calories with this meal plan. But if I would have to guess, the calories per day would be between 1300-1500. If you click the show more button under the video, there is a link to the diet plan. You can download it from Scribed. It comes with a grocery list and a daily menu plan which you can mix & match food items, depending on what you like. It also details my exercise program. : )
@johnsmith234543 In regards to the calorie count, you can just check the serving size for each food item you choose to consume and add up the calories. I hate counting calories. I'd rather just pre-package the portions and eat healthy and not worry about the calories. As long as you add some exercise everyday, you will lose weight on this meal plan : )
I don't count calories with this meal plan. But if I would have to guess, the calories per day would be between 1300-1500. If you click the show more button under the video, there is a link to the diet plan. You can download it from Scribed. It comes with a grocery list and a daily menu plan which you can mix & match food items, depending on what you like. It also details my exercise program. : )
msjkulig 7 months ago
what's the total calorie count on all those meals? Or basically the sum of all the calories?
johnsmith234543 7 months ago
@johnsmith234543 In regards to the calorie count, you can just check the serving size for each food item you choose to consume and add up the calories. I hate counting calories. I'd rather just pre-package the portions and eat healthy and not worry about the calories. As long as you add some exercise everyday, you will lose weight on this meal plan : )
msjkulig 7 months ago