A quick DANA LINN BAILEY BENCHING CLIP

[pazios2002]

what DVD?

[lotharleopard]

hahaha haters gonna hate, and now... here comes the "OH she is doing wrong!, because i have 3 years on the gym and i'm a master!"... well guys let me tell you something... this girl is just pretty hot, amazing oh! and i almost forgot something... she is an IFBB pro.

[johnnyboy922]

by arching the back you recruit more of the lower pec into the lift by making your body closer to a decline bench position. look at how much weight you put up in decline bench compared to flat bench.... thats why if your struggling with a rep you toss up your back and pound that sucker out.

[MrStoneGhost]

Raped that comment section. My life is complete.

[lattedazedays]

I think it is funny people try to critique her when look at her body mutherfuckers!!!!!

[vikblazin]

hey dlb, you're an awesome bb'er and have an amazing physique, but that's not how you're supposed to bench. at least keep your ass on the bench, you'll be more stable and actually push more weight when your hips are stabilized ;)

[MrStoneGhost]

@vikblazin

I'm pretty sure she was looking for your advice...

[Repentx3]

whats your max?

[nightrider2k6]

wow 205lbs? amazing woman i want her to pin me down

[dlcLFC5]

Ass on the bench please.

[MrStoneGhost]

@dlcLFC5

Because this is a powerlifting meet? Neh.

[moneydann]

she's so fucking hot

[lovesgibson]

dat der cell tech

[Italkfitness]

go check out my channel guys tell me what u think

[BadDrucifer]

@2kamakashi2 That is not correct. the barbell 45 + four plates of 45 pounds + two plates of 25 pounds + two plates of 10 pounds = 295 pounds. She is pretty strong .... if she can run as well she can play high school football in Division IIA district.

[MoPar7055]

@BadDrucifer There is not 4 plates of 45 pounds only 2, that is no more than about 205 pounds

[BadDrucifer]

@MoPar7055 I see it now you are right. Now that I really think about she would I have a more massive physique if she was benching that much 5 times.

[MoPar7055]

@BadDrucifer Yes that would be like 2.5 times her bodyweight, most Mr. Olympia contenders can't even do that. Still an impressive feat at only 125lbs though.

[antburks92]

@BadDrucifer um you are wrong i rep this 15 times everytime i do chest that is 205

[franker333]

This woman is crazy , I love dana (L)

[jayrperiod]

she's strong as hell for a girl.205 damn

[palookaloo]

i love a woman that could kick my ass

[batgo4o]

Damn girl i wanna marry you...

[monster2000k]

i see you said you have haterz, WHO THE HELL COULD HATE ON YOU??? YOUR AMAZING!!!

[StisniSiS]

Who gives a fuck about her form? Give me song name.

[nephilim2038]

Is your DVD going to be full of jump cuts and fast-forwardings through your exercises, like some of your videos? The ones where you do 20 pullups in 10 seconds? I hope not.

[roboman342]

@jackson92119 thats exactly what I was thinking it looked like she was gonna break her fucking back

[MrStoneGhost]

@roboman342

That's an acceptable way to bench.

[Lexingtonprepdude]

Too bad she hangs around pervade and assholes

[MrStoneGhost]

@Lexingtonprepdude

Not like you. Calling people assholes when you don't know them personally. You swell guy.

[NPxBulldog3]

song??

[iambeatoo]

is that cheating by arching your back

[MrStoneGhost]

@iambeatoo

No.

[bigartstud]

strong sexy tight body. 205lbs for 7 unassisted bench press reps. Awesome--sexy as hell!

[jumpingbird1]

Id like to see all u people bench that much and look like she does

[meatballstyle]

arching is fine, but flaring your elbows back like that is very much not a good thing for healthy shoulders

[MrStoneGhost]

@meatballstyle

Vince Gironda? Neck press? Shut your shit.

[drumrboy46]

Who cares how she does it.. She looks amazing.. Obviously she's doing something right, when she's an IFBB pro.

[halyn1986]

put 50% of that weight on the bar, keep your back str8 on the bench, let that bar down to your t**s and then u have a work out...this is all show off bs

[MrStoneGhost]

@halyn1986

...because you're the expert.

[HXCpr0n]

Holy shit, she's strong... makes most of the twinks at my uni gym look like.. twinks. Her ass is flying off the bench though and he doesn't even do full rom... just saying.

[alexsamuraiuuu]

Not to be judgemental but try to keep ur back straight. U r straining ur spine unnecesarily

[MrStoneGhost]

@alexsamuraiuuu

That's the proper way to bench press. With a slight arch.

Lifting 101.

[biohazarduss]

you are cheating though you are basically getting a decline by arching your back like that

[MrStoneGhost]

@biohazarduss

There aren't any defined rules--I'm not sure how that constitutes cheating...

[Emilnordandersen]

holy shit you are a strong girl, keep up the good work.

[LionPrimev2]

This is scary....

[josecpfcpj]

song?'



[peter357]

Perfectly good bench presses!

How much was it?

[BrainDeadGizmo]

so damn cute too

[JSAN1D4D]

thumbs down for arching back

[xDUBxxN0sC0p3x]

Holy hell you bench more then me

[iLyRetro]

Bending your back is terrible

[nvTrizzle]

@iLyRetro Your saying you dont arch your back when you bench?

[iLyRetro]

@nvTrizzle exactly. My friend did it now he has many back problems

[tshirttime84]

@nvTrizzle I know I dont arch my back. I even try to push them into the bench. Not sure if that is a correct form or technique but I know if i arch my back it hurts as hell.

[nvTrizzle]

@tshirttime84 Well it depends on what your wanting to do. if you want more weight you arch your back and push with your legs, like a power lifter. If your lifting just for the look you can bench prison style or without using an arch

[tshirttime84]

@nvTrizzle ah didnt know that. Weight is not important for me, I know anyone can get a good looking body with a lower weight. So I rather have a good form and technique and lower weight because I already have shoulder problems and I dont want to get injured by adding too much weight.

[ssgflippo]

@iLyRetro SO SAYS THE MAN THAT BENCHES LESS THAN DANA.. HAHAHAAHA

[Blondiesel]

@iLyRetro

Obviously you've never power lifted...

[InimitableMusic]

@iLyRetro

Actually if you google Mark Rippetoe videos on youtube, you'll find out that your suppose to have an arch, enough to let a hand slip through, although he says not to let your ass lift off the bench, to each there own.

[dkellis42]

@iLyRetro lol no it's not. back arch is fine, her butt is coming off the bench but who cares when you're bodybuilding?

[Justin0306]

@iLyRetro Not really, arching you back is a common power lifting technique for the bench press. And there's no downward pressure on the spine because its a supported movement by the flat bench...

[joecole1977]

woah!!!!! wot a gal!!!!

[joygregory1]

first of all she should not be bending her back at all...

[Bison636]

@joygregory1 That's a powerlifting technique.. nothing somebody should fear.

[leonaslave]

she's perfect!

[jomu83]

I´m so going to by that DVD!!!!

[tw881000]

@faxydaxy I'm pretty sure that I'm right. BTW I prefer "Lucky" magazine over "vogue".

[tw881000]

@faxydaxy it looks like 205lbs.

[caramelover]

Drop Set! BANG-BANG!



[BlackKusanagi]

I approve miss. Thou are a superfreak~

[bootydaddy70]

get ur but done



[Plato1045]

Honestly, if a guy posted this same video doing half reps like that, then most of you would murder his ass on comments. Dana is a beast and no doubt strong as all hell. I enjoy the videos. One question though, why doesnt Big Rob Compete?

[mean71cuda]

why can't you swear on your vids? we don't mind :) we <3 you guys (no homo @ rob)

[2BLEAN]

That DVD's getting Bought!!

[strings86]

Wow arching your back like that on a bench press is not good at all ... You gonna get injured if you keep it up, gotta keep that back flat to the bench.

[gallocat]

@strings86 There are different ways to bench. Power lifters arch their back as much as possible (however, they must keep this asses on the bench).

[strings86]

@gallocat well i never heard about that but who knows you learn something new everyday. BTW you say they must keep the ass on the bench which she does not do so, not a good example to follow.

[MrStoneGhost]

@strings86

They have to keep their asses on the bench for competition reasons. She's not competing in a powerlifting meet.

[TheDrivenZone]

NICE JOB!!!!

[knowledge25k]

she so hot

[jbaby27]

You've reached BEAST status...oh wait a minute....you've been there for awhile :P haha!

[GlockJones]

straight bad ass!!!

[qwetaylorjones5661]

no its cause she uses her legs to push up as well as her back. Alot of people do it including me

[xdc321x]

Very nice Dana. You are strong as hell. Can't wait for the DVD. Looking forward to more videos of you kicking ass too.

[DanaLinnBailey]

@xdc321x thank you! BTW, I will be releasing a video here soon, but Flagnorfail is doing a north east tour. 1 week, a new gym every day. news to come....

[wydget12]

@DanaLinnBailey gym tour?! SWEET!!

[azt3c]

why does she arch her back like that ? wouldn't be correct to have your feet on the bench ?

[MrStoneGhost]

@azt3c

Because that's the correct way to bench press? And no, to your second question.

Preference.

[SadEye9]

I am not sure what I like more on your videos; the training, the music or the funny stuff you do/talk. I think it ist a bit of all. (-;

[Whisper1337]

awesome

[77jbroughton]

Can't wait for the DVD!!

[hoerslaaf]

wow so beautiful face...so beautiful muscle body...a total goddess...i totally worship her

[c0nnerie71]

POWERFUL !!!! love ;))) lol

[WoldFitness]

Go Dana!

[R0B1NLeBlond]

nice :)

[powerlifter95]

Goddess!!!