is there a dumbell excersise where u swing a light dumbell fast like you would swing a hammer i tried swinging my 10 pd dumbell like a hammer and it made my arms feel great but i just wanna make sure i don't injure myself in the long run
weathered79 3 years ago
is there a dumbell excersise where u swing a light dumbell fast like you would swing a hammer i tried swinging my 10 pd dumbell like a hammer and it made my arms feel great but i just wanna make sure i don't injure myself in the long run
weathered79 3 years ago