YOGA FOR BEGINNERS

[ploxioths]

The fact that I find this difficult is not good. I really need to work on my flexibility.

[thethornbirds1111]

Is it normal for my head to hurt and kind of my stomach while just beginning the practice of yoga?

[jaiminimarolia]

dashma, You are so sweet. Thanks for sharing your practice.

[RoboticusMusic]

fake

[yogasak]

you're a perfect yoga instructor Dashama. I think all you're missing is the yoga sak for you and your students.

[Anuksonamun]

Are you sure that this is for beginners? Not sure about the very last forward & back bending positions. Are there not any alternative positions that can be done?

[MrHariomji]

hi you are perfect yoga instructor

[Colombianbabe]

i'm having a hard time finding part 2

[Laurenn489]

I feel surprisingly better :)

[lunarfox689]

oach oach oach! now i'm sleepy

[neti1084]

I'm just getting started and feel great after doing these exercises. Can anybody tell me are these exercises hatha yoga?

[Jeryeff]

With such a nice body, you may be my personal yoga trainer!

[missyaniii]

how to bend my head down to my knee like that?

[NamasteYogaFun]

This was seriously amazing, when somebody interuppts me from yoga, I get kind of mad, I always go to your videos first, I have a playlist for me of your videos. I rarely watch TV anymore, witch is obviously a good thing. Yoga is an amazing thing, and thinking of being a yoga instructor once i get through, you know everything. I want to really know yoga before I teach it.

[SalemMietz]

dashama you are amazing and a wonderful inspiration to me - and obviously to 1000 others. :) I wanted to ask you (and all of the youtubers actually) if you had a tip for a good yogamat? maybe in germany or via amazon? thank you SO MUCH for your help!

[hypekillacsplaya]

dashama, you are beautiful. I lift weights alot and need to loosen up cause im so tight!!!! so your videos helped me alot. thx!

[pathsounds]

Dashama.... rock on girl. I love this exercise, I do it all the time, thank you so much for sharing it. :) To building a better life!

[teolione]

loved it! during exercise experienced a real joy and rush of energy!

[VocalistIsoganeMia]

Wow! Loved it! I feel one with the earth. It's great! It's wonderful! I'll try to make a habit of this! And I'll check out your healthy food vids! Thnx alot!

[MsJangeli]

thank you it was great xx

[tranthuan78]

HOW CAN I DOWNLOAD THIS VIDEO???

[tdotsfinest007]

Thank you Dashama, this was really cool. I loved the part where you related it to trying to elbow or punch; ahh I can totally relate to that I lol'd. Honestly though this is so different from most of my training, I can't believe it relaxing is awesome!!! BTW when you mentioned the Tibetan rites did you mean all of them were meant for equilibrium and mental balance or just a specific pose?  Thanks again this was awesome lookin forward to the rest of the days.

Peace

[dashama]

@tdotsfinest007 Great job! Yes I was referring to that specific pose but all the poses help with equilibrium and balance if you focus and concentrate. Namaste keep up the great work!

[ukgreaterlondon]

@dashama

i want beautiful lady friends .

[estreetbill]

Dashama, I have to be honest with you. I am an absolute beginner in the use of Yoga. Your videos and instructions are the first ones that have encouraged me to continue rather than just quit. You make things seem so much easier and enjoyable. Others I tried actually hurt. They had the opposite affect than what I was looking for. Thanks so much!

[mrsliow]

I like your outfit, I am so shy to wear a tight fitting attire though I have a good body shape.

[gamhoqu]

Body builders got nothing on people who practice yoga

[hypnotik0812]

I saw this too and it motivated me to do the 30 day challenge as well! Its nice having a day by day routine, thank you!

[motleyfitness]

Love your videos! Great flow and instruction.

Best to you (-:

Sean

[thelifeuwant]

very refreshing.. thank you

namestai =)

[oliviaolas]

wow this is so beautiful I would love to move like this I have read yoga makes you strong and calm as well as slim so I like that! She is cool!

[sarainred1]

Bless you!!!

[googoop]

I'm going to do this before joining a yoga class! I'm so inflexible now and I'll just look silly otherwise :P

[judianns]

Inspiring video, thankyou very much for sharing these wonedrful yoga lessons with everyone you are truly generous and kind not everyone can afford yoga lessons , once again thankyou and may you always be blessed in abundance.

[creativetoria]

Hi Dashama, I love this video! Thank you :-)

[BerkoKaitlin]

I looove this! I do it every single day.

[queenabundance]

Bless you for this wonderful gift!

Thank you soooo much! I love yoga classes but I'm back in college working on a 2nd degree and don't have money to take classes anymore. Thank you so much for posting! I can still practice yoga because of your wonderful gift!!! Thank you so much for sharing!

[nicolemcmahon10]

hi i am tring to get into the splits so your stretches really help me start and obviously day 24! x

[LIVEETERNALLOVE]

Thank you, thank you, thank you. I just finished my 1st session. 29 more days. I love you! I am excited to learn yoga. Your channel is a wonderful gift!!! Blessings to you and all.

[jbgirl2828]

i am so doin this 30 days challenge so fun

[drilltotheright]

yes the 30 day challenge is hard.. but der isn't it suposed to be?? my 5 year old loves doing dashama "yoghurt" with me and surprise surprise so does my 12 year old. Keep up the great work. We love your style... nameste!!

[UnderGabby]

I found it a bit hard on the shoulders and neck. So I made sure not to add tension when bringing the ear towards shoulder. also I added a down-up facing dog, child pose, and some stretching of the shoulders when I was done.

[BahiaTokyo]

Thanks. Going to challenge 30 days Yoga.

[FortuneGranted3000]

Hey where's my comment ? :((

[xenoc]

These exercices are really helpful to start the day. I feel so great and I do it every morning. Thank you for posting these exercices =)

[latinoheat10190]

It was harder than I thought it was going to be. But I feel so released in my shoulders. I'm going to try to do the rest of the days. Thanks!

[MissMatania]

Dashama! Thanx a lot!!! I like your style of teaching yoga!! Keep on moving! Peace

[gcarreno2007]

Namaste, THANKS A LOT...

g.

[MrImabadguy]

thank u very much

[pumasixtysix]

Ahm ok that was really good, it helped me alot !! Now im going to fttness, lets look i guess this was somthing like a warm up?

Anyways, i will do the other days, too.

SO THANK YOU ALOT!!!! :D:D

greets, puma

[sibilla99]

great bod

[RajaSaadParves]

whoa... almost didn'tmake it thru that first part.. i got kinds dizzy there.. but ti ended off nice... but anyways.. imma give this a try.. see whats happens..

okalee dokalee... peace

[knit29]

this is the first time i'm trying yoga and i must say it was a good one. my back hurt before i did this and now it doesn't and i really do feel like i hae more energy now!! i didn't think it would be an instant thing... Thank you some much dashama for putting up theses videos can't want to continue with the challenge!!

[wiesenna]

This one is really great. I do this each morning. Gives you a lot of energy. Simple yet powerful.

[Journier2008]

Thanks Dashama Devi, God Bless you for sharing your knowledge freely.

[83redrose83]

Dashama...sorry, that wasn't meant for you. Please disregard.

[83redrose83]

I'm not trying to be disrespectful, but if it was legal to kill a human for food it would be ok as long as it was done quickly by 2 vessels in the neck??? I don't think so. Killing anything, no matter how, is wrong.

[Sanchara]

Thats your opinion. Try telling that to a lion, tiger or wolf.

[gametight79]

This is great. I just did Day 1 today. You explain it very well..

[StefelyR]

WOW lol that was really fun..i was feeling all tense and stuff just now and well weni did it i feel really relaxed and loose..i love it..cant wait for day 2 n 3 gonna do them now haha...i hav scoliosis also soo my back pains me alot...yoga realll takes away most of da pain that i get...tanx pleanty hehe =)

[Dianalynnxk]

Dashama, I have been very tired lately and want to have energy again, so I looked up sun salutations and found this. Seeing as it is the first day of the month it is a perfect start. Thank you. I feel better already!

[xenoc]

Dashama, I feel so great. I keep doing those movements everyday in the morning and afternoon. It helped me to breath better.

Thank you very much :)

[hanwud]

30 day challenge? ouch...

[inaboxbythestep]

okay, after this video i am totally sold on the 30 day challenge. i will do the next vid tomorrow morning. srsly thanks for posting these vids they are AWESOME.

[xenoc]

Thank you for posting the movements. It's very interesting. The movement puching someone on the side is good though because it helped me to set in order one of my vertebra. It make me feel good. Sometimes punching could be use as self defense to protect ourself...hehe. Thank you for wishing everyone to increase the energy naturally and also to balance mind and spirit. Namasté

[Simpleplanforeverrr]

wow, i feel great, i'm going to keeo this up! :] your really helpful. i did everything on day 1 yay! ahaha.

[reneelemus]

Beautiful!!!!! Well done.

[BujinkanMartialArts]

WOW!

[SOFLO95]

Day 1 was easy...;) heading over to day 2 and 3 next... =)

THX!

[Torsten710]

thx for practice

5 points for this

[digital3michael]

elbowing someone behind you? punching someone on the side? I little agressive?

Hands clenched behind you and lean foward? I think you're overestimating your viewers abilities.

I loved the explinations of origin of movements. Maybe introduce more philiophy?