Today's Workout - December 19, 2009

[llamaman25]

Wow, you are one strong woman! Awesome! Very attractive too! :)

[mizzoulibertarian]

Bonnie tyler would be proud, I can be your hero.

[TheK2k2k]

boring

[michaelc5876]

in the kettle bell exercise at 24:5 your are really swinging. that isn't really good for anything but injury and maybe a little bit of power. and your abdominal exercises are terrible for the bk. you must keep a flat bk and there is no need to go up to your knees in the crunch. you seem very motivated with little corrections it will be safer and you will get more bang for your buck

[Wuboy23]

super lady !

[alexandra181818]

Do you have a boy freind???????? Ur so hot!!!

[masic78]

DDDDDAAAAAAAYYYYYYUUUUUUUM I love u

[WANoffRei]

...долго работать

[camjam2k8]

that is a very dangerous chair to stand on. it once went wrong for me and i nearly snaped my leg of

[frbjeffj]

Ok .. I'm in lust/love.. and I've subscribed... Come to Boston so we can now commence Operation Impregnate .. we need 2.1 kids, picket fence.. dog.. etc.. :P lol :))

[AhMeD19MesSi]

nice body ,, do u have a boyfriend ?!

[ForestCloak]

Thanks =) And I don't. at the moment Haha, why do you ask? Wondering if all men are scared of me? Because they are >_> Kidding =)

[shebangs12345]

ahhh!! what are you trying to do girl!!!!! watch my video you see thats my supplementary persona that is, if your in need a hero!!

this is all for fun by the way, im getting married your like in canada or somthing...this just isnt going to work forest!

[ForestCloak]

I am trying to take over the world! Muahahaoh...that;s not what you meant was it. My bad...haha. Congratas on getting married btw!!! Always a good thing ^_^

[faivision]

wow i found my dream girl.

[ForestCloak]

Wait, where? You must introduce me. Haha, ;) Cheers.

[Loyal2law]

Do you do shadow boxing by any chance =D?

[ForestCloak]

Haha, not exactly. I'm not even sure how. Lol!

[Loyal2law]

LOL XD! Shadow boxing's like imaginary sparring =3. Basically, you can use that for your cardio days. What's great about it is, it's not isolated from "boxing" alone so, whatever your martial background is, you can use the techniques you've learned, & then shadow box from there. Kinda like cardio kickboxing from the known gyms XD.

[ForestCloak]

Ooo, okay. Lol. I guess I have done shadow boxing all my life then. For some reason I thought there was some specific thing about it that made it different from regular "imaginary" sparring. Haha. Thanks for the info! Cheers!

[meown23]

u have thunder legs! WOOT!!!

[ForestCloak]

All about the muscle ;) Heck yeah. Haha

[99AlexHarris]

Wow thats awesome!

I have that pull up bar thingy on the door frame its great got it for xmas been using loads since

i have only just started doing weight training recently as well as other exercises

I'm definatly subscribing :)

Great video :)

[ForestCloak]

Thanks for the subscription! And I agree, the pull up bars are incredible. =D Good luck with the training!

[shirosaru]

fairly solid workout. from what i saw. Are you still getting exercises from gymnastics? IMO body-weight training is the way to go for parkour. keep it up

[ForestCloak]

Thank you. Most of my workouts are fairly similar with a few alterations or different exercises. I took about 4-5 months off of gymnastics due to some personal issues and a car accident that I got into. I totally agree with you on the body-weight exercises. It's what I prefer. I love adding weight like the KB squats. Thanks again and hope you had a Merry Christmas =)

[FaBFaB66]

Chicks working out make me horny

[ForestCloak]

Thank you! Pretty much what I'm aiming for! And thanks for the tips on my profile page! Definitely useful. And a Merry Christmas to you!

[AceGForcer]

You are making me feel pumped up and now I want to go work out.... good job. I've got to get me one of those pullup bars, like the one you have on your door.

[ForestCloak]

Thanks so much!!! I should hopefully put up a new one sometime soon. Yeah, the pullup bars are fantastic cause they also allow for sit ups, tricep dips, pushups, L-sits, and some other stuff =)

[chqm8]

Nice to see someone who cares about staying strong, fit and healthy.

Keep up the good work.

[ForestCloak]

It's become a huge part of my life I'll admit! Hope you're staying healthy =) Thanks and a Merry Christmas to you!

[selenatania]

great work out

[ForestCloak]

Thanks =D I enjoyed it! Merry Christmas!

[juggleboy360]

Very nice. It looks like you do quite a few core-strengthening exercises. I really need to do more of those myself.

Funny thing, you making this. I'm working on a workout vid myself. lol.

[ForestCloak]

Haha, I do. They're a huge focal point of mine. I do highly recommend them =) Haha, can't wait to watch yours =D Merry Christmas btw ^_^ *hugs*

[juggleboy360]

Thanks:D I hope your Christmas was a great one.

[Draitube]

hot!

what the hell, you blame me? you blame me for your ripped body? well...

just looking at the list, it looks daunting! urgh

[ForestCloak]

No no...I blame you for my making this video. You remember your half of the deal right?...;) Merry Christmas!

[Spathever]

I hope you're taking care of you back, I was skipping through it because I don't find workout videos that interesting, I happened to notice that at least in the one where you're weaving the kettle around your legs in an 8 figure your back seems to be in a bad position. But if it doesn't affect you then it's all good but just keep in mind that you should have a good straight back when you do those, you might hurt yourself otherwise. Good job and take care.

[ForestCloak]

I did actually notice that when I watched it during the editing and have made a mental note to myself. I do really appreciate your concern though! I'm working on keeping it straight. It's difficult, but a good idea. Thanks so much and have an awesome Christmas!

[codygman91]

Damn you! I used to be able to do splits that far :D BTW, subscribed to your channel and hope to see a parkour specific vid from ya soon :)

[ForestCloak]

Haha, sorry bud ;) I've kind of lost it. Used to be able to hit the floor cold. *sigh* Thanks so much for the sub!!! And I shall hopefully have one soon! When it's warm out and trainable. Hehe...Merry Christmas btw!