Fitness #37: 30 min. total body exercise routine (Freddie's Modern Kung Fu 2010)

[kiddingarden]

hey man, thanks. Just a question...they usually say you need a day off for the muscles to rest and heal...but since this is not hard lifting weights training i guess its ok to do it every day?

[FreddiesModernKungFu]

Yes its ok to do any type of callesthenics everyday as long as your body is trained to do so. If you are a beginner and you get very sore, then allow a day to rest.