Bodybuilding Tip How Much Protein to Build Muscle Fast

[nikosf3n]

I get only 80 to 110gr of protein per day, all natural from food, not even whey protein, and work out 4-5 times a week, and god i see very much diference to my body.. I weight 74kg now, i've lost 23kg and i did get 3 times stronger in 10 months...I think protein ovedose 150gr++ is pure marketing...

[simobgbgbg]

120 grams for males! anything above that is irrelevant!

[normalais]

So how many carbs a day??

[zozenis]

1:04 protein IS the most important thing when you're looking to build muscle.

[tommyguy55]

what about muscle milk

[socratesxv]

So...do we still do whatever the FUCK we want to do?

[nalalag]

Is eating pussy a good source of protien? Or carbs?

[MrJohnryan20]

smart people



[007DefCon3]

im taking 165lbs of protein per 1gram body weight, ok?

[MadsJJ1]

Its about 2- max 3 grams per kilogram, not pounds..........

[JOHNNYwxw]

i am 70 kg..how mutch protein shuld i take per day?

[Acoy3run]

can you give us some examples of "good slow-digesting carbs"?

[vortex677]

also ecess protien will suck the calcium out of your bones and cause kidney stones.

[100PercentOJ]

@vortex677 Shit I did not know that. Thanks man.

[vortex677]

@100PercentOJ np I had many clients of mine who suffered when they od on protien.

[cbrt2]

isn't it ment to be 1or 2 grams of protein per kilogram???

[thedwderidder]

thumbs up if you thaught it was a split screen at first..

[wrabit79]

say it in scoops i don't have time to weight stuff

[MrDwigz]

600grams of protein!! LMFAO XD

[linnywinnie5]

ok .7 grams per pound...... does anyone know how many carbs please?

[mohdzo95]

@linnywinnie5 1.5 - 2.0 grams per pound :)

[The15Clarke]

@linnywinnie5 They don't matter

[bodebldr2000]

ive had my best results with 1.5 grams but never higher. great info!

[1nevasoba]

left one sounds more country than the other??

[wlpbe16]

twins

[CertifiedHustler68]

y is youtube so slow?!? is it just my computer wtf?

[Frogleap1]

SHIT OUTTA LUCK!

[MarkAndrei08]

Wow! great contribution! I should be trying this too! Since bodybuilding will also need a good workout plan, let me share this site I found recently specially for beginners. They're offering programs for losing weight, body building & gaining lean muscles. It's for free so it wasn't easy to find. I couldn't post the site here so just check out my profile.

[f3l0ny33]

Good advice - I dont use even a gram per lb and I get good results. Like you I weigh about 200lbs too.

[Acebeats1]

I totally agree with you guys on the .7-1.0 grms of protein per lbs of body weight. I have noticed that 150-200 grms a day for a bodybuilder between 170-200 lbs only requires that amount in a day.

[bigbobabc123]

protein is anabaolic, 2g per day works.

[c0uchsl0uch]

2 things, can i get these good carbs you speak of in a powder form that mixes with water?

and the other thing, i was told by a dietician specializing in the liver that all those protiens such as say 250 and up was actually harmful you ones liver over time.

[viblse]

These guys know what they are talking about. I did the exact same thiing and ate shit loads of meats and protiens and i was just getting fat and on top of it it extremely taxing on the stomach to digest the ridicualous amount of protein- i got gas, diarrahea etc. RESPECT To these guys

[macktysontv]

You're the first people I've heard say, "Protein is not the most important thing when you're looking to build muscle". Good to know.

[djhswift]

just wondering, what should i be taking to bulk up ? i am 15 years old, 5,10 ft and 171 pounds. been working out for about 8 months now. great videos man

[ghezz1012]

Press downward arrow key twice to play snake!.:D

[StrengthAddicts]

Great video guys! 

[MultiBlackcops]

Howd you get your reflection to do that?

[mikey777666]

All you guys need to do is a VIDEO ON FATS!!! AND WARM UPS!! AND YOU WILL BE COMPLETE!!!!!

[tal2471983]

Hi guys tnx for all the great info,

can you guys try and give your opinion on ALR Industries Humapro?

tnx!

[remoney]

Is pasta considered a slow digesting carb? Is it a good source of food?

[abyroj]

@remoney should be brown not white

[rufiorocksmysocks]

@remoney brown pasta...

[haidino06]

@remoney

whole grain or whole wheat pasta is a slow digesting carb and it is a great source of food

[MTOTOwaNYAYO]

@remoney if its whole wheat pasta then yea its slow digesting

[sssnnnyyy]

@remoney NO

[ShaxAMV]

@remoney Yeah, when you're bulking. And get whole grain pasta instead of white.

[bigbobabc123]

@remoney brown pasta, yes. its not very fibrous though.

[cardmastad]

@remoney only if its whole grain pasta, no enriched flour bullshit

[ph4tg0d]

@remoney yes

[TheEvilgoo]

@remoney if it's whole grain then yes. if it's just regular white pasta, then no. Moral: whole grain>white.

[MENDOZZA1011]

@remoney white pastas r fast digesting. whole wheat-whole grain r slow digesting.

[StaRay09]

@remoney whole wheat pasta is excellent for you. Whole wheat.

[bigbobabc123]

@remoney whole grain pasta is slow digesting. white pasta isn't and is shit.

[pimp03105]

@remoney It depends, if its white pasta then no but if its whole grain your fine, keep the portions low though. Add some chicken breast on there too you get your slow digesting carbs and good lean protein.

[los1wochos]

@remoney whole wheat pasta yes. but normal pasta = sugar

[beelzmon]

@remoney Yes it is a slow digesting carb, by good source of food, what do you mean? it's a good card and has some fibre.

[randomtnt]

plus i have anemia so should i focus on proteins or food? xD

[randomtnt]

i bought russian bear 10000 protein and it has the word "HGH" on it ..is this growth hormone fake or real? can someone tell me pls :)

[RJORRIS]

@randomtnt There is not HGH in protein, its obviously fake. HGH is not something you can buy in a store...

[gropied]

thanks guys

[Nezum44]

These 2 r mind readers i swear i wonder all these questions lol

[you411116tube]

AMEN

[claudia1515]

great advise guys.. yeah i was wondering how much protein to have a day.. really help out.. Keep up the great work..

[95melefante]

hey guys, i love your videos, lots of great info keep up the good work!! :) but anyway since summer is coming up and lots of us are beginning to cut, could you guys do a video on cardio? like how to do it without losing muscle? thanks!

[CandidCarl]

Nutrition in general is the most important part (along with proper rest) and arguably the most difficult to get under wraps. Working out is easy.

[nfelisshia]

@CandidCarl I agree, I find working out the easiest part, but my diet is such a struggle every day. After years of trying i'm still searching for the perfect diet for me.

[Newbpwng]

lol well i take 250g of proteins eazily and probably around 280g at 194lbs and about 15% BF

[avatarcollides2day]

Im 152 and i eat about 150g of protein andim gaining mass. So all that magazines are shit

[Newbpwng]

@avatarcollides2day because you're not eating enough calories noob

[avatarcollides2day]

@Newbpwng

i am eating enough complex carbs throughout the day. In fact i eat about 120-130g of protein an i have had really good gains so stop hatin u internet troll

[Newbpwng]

@avatarcollides2day im not trolling i though you wrote your not gaining weight

[laplaptop]

currently right now lol.

[BREAKTHECODE2222009]

 i have a serious question, how can i make my metabolism faster? cause it used to be fast, and then i started taking protein shakes, creatine and a bunch of other shit, and it slowed my metabolism so bad. i was 150 last april, now im 190, and dont feel too comfortable at this weight, i want to be like at 175. i exercise, eat healthy, and lift weights daily, but nothing is working. i feel like im just continuing to gain weight. which is a problem, cause now i have to buy a whole new wardrobe, lol

[YoungFitnessMan]

@BREAKTHECODE2222009 if you dont care ill share what i think,, the more muscle you have the faster the metabolism is. so if not alot of the 190 is muscle then your metabolism will be slower then it would be if most of it was muscle if that makes sence haha. If i was you, i would cut back on the protein to once or twice a week after a hard workout, then get all your other protein sources from nautral seeds and nuts. If you need to only take anything else, take a pre work out too.

[BREAKTHECODE2222009]

@YoungFitnessMan thanks ima mos def try that.

[YoungFitnessMan]

@BREAKTHECODE2222009 yep no problem, i do the same thing i just told you and i see results for sure. but as the twins said they did, try new things see what works for you everyone is different!

[archedperson]

And it's best to spread out the protein evenly for each 5 to 6 meals you eat.

[nikitabarvinok]

Sorry, my english is not very good. You said 0.7 or 1 gram of protein per kg body weight?

[tolmbyf0u]

@nikitabarvinok per pound

[jaboipell]

whatup erreebuddyyy!!!

[geoff0707]

make a video about how often to work on abs

[wilchesE]

1 talks and the other 1 tries 2 flirt w/ the cam

[mikey777666]

Make a video on the formula for FAT. PLEASE!

[mikey777666]

Yep yep yep

[MrNumberONE92]

how many scoops is the best?