@MaxGardis : shoulders are actually the hardest thing to relax,, going to a tai chi or chi kung class may very well help you with this problem as it has helped me. it can often be psychological or postural. tension becomes the norm. you need to melt that ice that you have invested in. try to be aware when you are tense. the opening lifting hands move in most tai chi forms is a good shoulder excersise. doing tai chi will help align your hips and whole spine from the bottom up.
@MaxGardis you could simply sit down in a comfortable position daily and practice relaxing for however long you like, often practicing this you can feel the tension in parts of your body if you focus hard enough on it. This works very well for me. Hope for you to, you can try it standing up even. With love.
this man are demonstrating chikung with right theory and idea, but it's mainly on healthy chikung which means this chikung only can give you more healthy body doesn't generate any chi or super power.
the best practice is doing it slowly.....
PanteraFistPrint 1 month ago
Thank you for this great information.
Thank you!
THANK YOU!
kornnful 2 years ago
my shoulders are always tense, even when i am sleeping, what should i do to "relax" ?
MaxGardis 2 years ago
@MaxGardis : shoulders are actually the hardest thing to relax,, going to a tai chi or chi kung class may very well help you with this problem as it has helped me. it can often be psychological or postural. tension becomes the norm. you need to melt that ice that you have invested in. try to be aware when you are tense. the opening lifting hands move in most tai chi forms is a good shoulder excersise. doing tai chi will help align your hips and whole spine from the bottom up.
noklarok 1 year ago
@MaxGardis you could simply sit down in a comfortable position daily and practice relaxing for however long you like, often practicing this you can feel the tension in parts of your body if you focus hard enough on it. This works very well for me. Hope for you to, you can try it standing up even. With love.
PanteraFistPrint 1 month ago
simple and effective
taichimatt 2 years ago
this man are demonstrating chikung with right theory and idea, but it's mainly on healthy chikung which means this chikung only can give you more healthy body doesn't generate any chi or super power.
centurfox 3 years ago
A more healthy body the more chi or power you have. Thanks for proving his point.
dcrasta 2 years ago
Nice gift of teaching.
Thank you for this information.
madtiger111 3 years ago
Is it true that Chi kung is helpful for treating things like depression
TahirK1189 3 years ago
chi is like chakra
LitoJimmyBoy 3 years ago
nope its completely different
totaldollar 2 years ago
i am cancer survivor for 17 years, i practice guolin qigong, it is very good for cancer patient.
fungnyitfen 3 years ago
is this guolin?
briach 3 years ago
are there any more vido of you this one is so good give us more
NODDY1st 4 years ago
I thank you so much for this video!!!!
Could you please show some exercises?
Baires23 4 years ago
How we can learn this Art?. Please help me to contact somebody can teach this.
ciranojmecra03 4 years ago