ok so ur sayin eat fruits (aka sugar) and dairy (aka lactose aka will make u retain water and is bad for the intestines) which both have sugars and high glycemic indexes, youll still spike ur insuling right before bed...bad move imo...
are u niggers crazy? i just went and bought some cottage cheese ill have to eat like the whole pot before i go to bed to my 6th portion of protein,, that shits low as fuck in protein, unless its cause i bought low fat one? :z
@sk8terrrwithskills Protein is good before bed, but tuna won't stay in your system that long. Casein protein is the best before bed, because it digest slower than any other type of protein. Casein protein comes from dairy products.
@Casadosmongos no wrong it will only interrupt hormone insulin if you eat something with carbs but protein it self it wont fruit like apple and strawberry well go good with cottage cheese!
@AsumDude94 Catabolic is a stae you body takes when it doesnt have nutrients to digest for building muscle. So in short go to bed on an empty stomach you body will go catabolic and fix your damaged muscles by taking muscle issue from your other muscles. Being catabolic for large periods wil lresult in your body patching itself up from other muscles all the time and youl see no muscle gains.. or very small muscle gains.
I have a question about the type of foods I should eat. I've been dieting for about 3 years cutting calories and watching what I eat and lost 90 pounds. I never worked out for that whole 3 years but started to about 2 months ago. The thing is I know I don't eat the right foods but that's because I can't afford to buy all of that stuff at the moment. Alternatives?
@Dazzo91 Whatever is in the house at the time. So normally cereal oatmeal eggs and subway when I have the money for it which might be one twice a month? Other than that I have small small portions of what my mom cooks but being in a mexican family the food isn't the healthiest.
@joe24916 All those foods are great! Yes you are right mexican food may not be the healthiest, but remember that the only reason why that is is because of the fat content. Fat is the least satisfying macros, meaning even though they hold 9 Kcal a gram they will not satisfy your hunger like that of protein or carbs that only have 4 kcal/gram. This means that at the end of the day you are taking in a calorie surplus which may be why you will see the fat gain with these foods. My advice, to help
@joe24916 counteract all the unsatisfying calories coming from the mexican food, limit your amount of it and have foods where you know what your getting as in limit the times you eat out. Ex. eating things such as eggs, oatmeal and non sugary cereals are all good choices. For the big picture, concentrate less of what you eat and instead on the quantities. If you are worried about what mexican food is doing to your body limit your intake of it and replace it other things you mentioned
@Dazzo91 My training is running 2 miles 5 days of the week. I hit arms and shoulders Monday abs Tuesday chest Wednesday abs Thursday back Friday with some arms or legs. Saturday and Sunday I hit whatever I feel at the time
@joe24916 I find it very odd that you reserve two of your days for abs. If you begin to strength train with abs, you will begin to expand your ab region and distort your appearance by looking puffy in your mid section. Realistically, you use your abs to support you with almost every exercise you do, your stabilize and begin movement from your core. I never train abs directly and I have a 6 pack. Most of having a 6 pack is through nutrition, take the body fat off and there it is.
@joe24916 Perhaps you may want to consider a schedule like chest/tri then a day for back/bi, day for shoulders and then legs. Its up to you if you want that many days or if you want to train arms as a whole for one day but as long as you hit each muscle group within the week you will be on your way.
@simsohi well greek yogurt, yes. Other yogurts have alot more added sugar to their product, so low fat greek yogurt is very close to cottage cheese nutritionally
@ManofManyPasswords--If it's Truvia, check the box. There's a blurb on the back that mentions that it's ideal for people with diabetes. I use it like crazy and I lost 50 lbs in 8 weeks.
I'm a swimmer I'm 15. On average I swim twice a day for about 3.5 hours total. And I lift for 45 minutes including stretching. I eat about 3500-5000 calories a day depending on the workout.
But my question is" Am I doing too much cardio to build muscle?? Because on 9-4-11 I took pics and I weighed 154 and had lean muscle/8 pack.Now on 12-25-11 I'm 158 and I'm getting bitch tits and only a 2 pack, and I've seen no strength gains but only fat increase. I intake 200 extra calories to
@SwimmerMan2014 How's it going man, I really wanted to take the time to help answer your question. I was a swimmer myself for about 6 years, and now I'm hooked on lifting. I went through exactly what youre going through. It's not that you are doing too much cardio to build muscle. If you eat to satisfy your hunger you will be fine. Appetite increases natually depending on the amount of stress your putting on your body so if you need the calories your body will be happy to let you know.
@SwimmerMan2014 Part 2: Carbs are the body's prefered source of energy so carbs are good, replenish glycogen stores and let you train more efficiently and harder. You have to realize that food does not directly cause growth, so while you are eating plenty it seems that you may have encountered some fat gain. Always remember that the more intense the muscle contraction the more it will grow. Workout with as much intensity as you can esp on the positives. Also you will most likely get more out of
@SwimmerMan2014 3: your workouts if you don't stretch when you do things like bend over and touch your toes that is called static stretching. The best way to warm up before you lift is to use the motion of lighter weight to warm up with. Use the motion to warm up because static stretching has been show to weaken lifts. But to answer your question an ideal ratio of macros would be 40 carbs 30 protein 30 fats. Just always have more carbs! Like TMW said use compound movements and challenge yrself
Hey everyone i have a question, im doing a cutting phase and i decided to cut carbs just a little bit, but i dont know whats a good range for me to be in? Some one please help im 190 6'0 tall and 15 years old. Whats a good amount of CARBS??
@THEUNGUlDED It's very hard to give a person at your age a specific number bc you have so many processes due to puberty that you body is sucking everything down. I will say that at a guy your age and weight just to maintain your body weight you prbly need to eat around 2600 cal a day. A good/average ratio of macros to have is 40-50%:30%:30% of carbs:protein:fats. Just remember that the more you exercise the more cal you burn and the more intensly you train (explosive movements) the greater
@THEUNGUlDED 2: the contractions and more muscle repair will need to occur. However, in order to train with intensity that youre looking for, your glycogen stores need to be at peak levels, which can only be replenished by consuming carbs. So if you want to cut back look at your total amount of calories and really try to keep those carbs in there because they will let you keep training effectively to take the rest of that weight. Also you could get away with only 110-150 grams of protein
@THEUNGUlDED 3: most people intake way too much protein. Protein is important for repairing but it is the carbs that primarily even give the body energy to make those repairs with protein.
Cottage cheese with natural peanut butter or almond butter tastes great! But you gotta find the right cottage cheese, each brand has a different taste.
@wichertj yes .... in their other videos they said that an ectomorph/endomorph can eat slow digesting protein with green vegetables ... n cottage cheese is slow digesting protein and also very low in carb so it will go with an ectomorph ... I am also an ectomorph n i eat this , great dish for night !!!
I just barely Subscribed to these guys I think they are awesome and Totally know what they are talking about...I like there attitude towards each other it reminds me of my relationship with my older brother and younger brother....
Ay man...In Wisconsin.....cottage cheese....we eat that shit for breakfast lol. It tastes good to me :) Especially with a little bit of seasoning salt
notice how the begining doesnt make sense no more "hey man you looking to build some more muscle man? you do" it should be "hey man you want to build some muscle? you do"
My before bedtime snack is 50g Oatmeal ,2 Scoops of Whey and 200ml Skimmed Milk ,and i can say it's the best pre-sleep meal i ever created .it's slow carbs that will keep the insuline level stable and loads me with proteins .You guys are great ,but sometimes it's hard to say if you are giving us good instructions or just fu*cking with us to make is fat pigs so you 2 are the only 2 goog looking guys on thing freaking earth :P
Hey Kevin, sugar is natural too. It's comes from trees and shit. lol. Except it spikes the FU@K outta your insulin. But cinnamon helps with that. Good to see you fux wit Stevia. Get away from those toxic artificial sweeteners in diet soda and certain protein shakes. That way your insides won't be all mangled up when you're older.
@Hoontae Yeah, and no matter what you put in it it tastes like that plus asshole. But I guess I can deal with it. Between it and Greek yoghurt, it's the lesser of two evils.
@abc56975314 a calorie is a unit of energy. it's how we measure the amount of energy that your food contains. If you consume food (of whatever type) that contains too many calories, the extra energy is stored in your fat cells, making them bigger.
A carbohydrate is one of the things that your food is made from. Carbs, protiens, fats, fibre...these are all building blocks of your food and contain energy, as everything in the universe does. In food, we call the energy calories.
What about almonds mixed in?
TheSprockers 59 minutes ago
meet julie.... fuck off advert before i snap your shit up !
xhoodedangelx 1 hour ago
ok so ur sayin eat fruits (aka sugar) and dairy (aka lactose aka will make u retain water and is bad for the intestines) which both have sugars and high glycemic indexes, youll still spike ur insuling right before bed...bad move imo...
saymdaman 1 day ago
Just have a nice crunch to yo shit
5F1NGERDP 2 days ago
i add a scoop of whey protein to my cottage cheese for a better taste cuz i hate the smell n taste of cottage cheese!!!
d956impala 2 days ago
press 2:17 fast XD
simen29 2 days ago
OOHHH MYY GOD!!!!! The best ending of any Hodgtwins vid.
ClusterPhoqe 4 days ago
BEST ENDING EVER
ClusterPhoqe 4 days ago
It's 2:13 a.m. and I don't want to go to sleep fucking hungry as hell! And I don't want my body to eat up my mutherfucking muscles either man.
WatsupBroh 4 days ago
comes from trees n shit
94joefox 1 week ago 2
YOOOO KEEP PRESSING 9!!!! like this comment i promise ur gonna die laughing lol ..good advice too.
triznap 2 weeks ago
yo i thought dudes eyes were gonna pop out on that "FUCK" lmao
triznap 2 weeks ago
get the cottage cheese with pineapple that motha fucka is delicious
SlashsSon101 2 weeks ago
wow. i just figured what these niggas on, they be blowin them painkiller roxis! them oxys! Actin all crazy and skaggin and tiny pupils and shit
douglassteven123 2 weeks ago
cottage cheese taste like S H I T
TheJovanist 2 weeks ago
Tuna Salad. Nothing better.
Afroguitarman 2 weeks ago
i usually snack on dry roasted peanuts before bed
FibreStreamJB 2 weeks ago
One of the best videos yet!
Djanti0204 3 weeks ago
look at his mouth when hes talking about cutting up the strawberrys lmao!!!
crip4l1f3 3 weeks ago in playlist Uploaded videos
crunch to yo shit
TheHumbleHat 1 month ago
are u niggers crazy? i just went and bought some cottage cheese ill have to eat like the whole pot before i go to bed to my 6th portion of protein,, that shits low as fuck in protein, unless its cause i bought low fat one? :z
staker222 1 month ago
HAVE A NICE CRUNCH TO YOUR SHIT XD
Lewster47 1 month ago
@Lewster47 lol had me in stitches when kevin said that lfao funny ass dudes :)
FLStudioBBuild3r 1 month ago
1:20 u are welcome
MrAxileas 1 month ago
i put some vinegar, olive oil and eat that shit with some vegetables
zysteemi 1 month ago
is tuna fish good before bed??
sk8terrrwithskills 1 month ago
@sk8terrrwithskills Protein is good before bed, but tuna won't stay in your system that long. Casein protein is the best before bed, because it digest slower than any other type of protein. Casein protein comes from dairy products.
saulhudson420 1 month ago
GUYS WHY U EATIN B4 BED? IT MAKES U RELEASE INSULIN WHICH PREVENTS GROWTH HORMONE WHICH PREVENTS GROWIN SOME MUSCLE MAN!
Casadosmongos 1 month ago
@Casadosmongos no wrong it will only interrupt hormone insulin if you eat something with carbs but protein it self it wont fruit like apple and strawberry well go good with cottage cheese!
musclectavio17 1 month ago
fucking hell cottage cheese tastes like the cheese under my mushroom tip
carreraGT92 1 month ago 4
SOMEONE PLEASE HELP ME MAYNE! i work out at night like 10pm is that bad? Give me a heads up i don't wanna be fuckin up my muscles
THUMBS UP soo the twins can see this! i wanna get fuckin big MAYNE
NathanXPablo 1 month ago
i jus drain n eat. no damn fruit.
egahd 1 month ago
@AsumDude94 - its also great in a baked potato
MrTwentyfourseven 1 month ago
@MrTwentyfourseven u dont want to eat potato before bed.
madTube1 1 month ago
Stop video at 0:59 LOLZ
GuitarFan1996 1 month ago
aww god its been said but this is the best FUCK ever.
Djanti0204 1 month ago
"Cut the green leaves off that Bitch!, Start chopping that motherfucker up!" LOOOOOOL!!
MrGangaboba 1 month ago 43
what about regular cheese???? how do you even eat cottage cheese, with bread?
AsumDude94 1 month ago
@AsumDude94 out of a bowl. Just pour some in, add some fruit or something and eat it with a spoon. Stuff tastes pretty damn good too.
axiiomXD 1 month ago
what is catabolic??
AsumDude94 1 month ago
@AsumDude94 Catabolic is a stae you body takes when it doesnt have nutrients to digest for building muscle. So in short go to bed on an empty stomach you body will go catabolic and fix your damaged muscles by taking muscle issue from your other muscles. Being catabolic for large periods wil lresult in your body patching itself up from other muscles all the time and youl see no muscle gains.. or very small muscle gains.
Lukeybabes895 1 month ago
Cut the green leafs off that bitch....lol
evidence62er 1 month ago
best FUCK you wanna ever
RandyJamesMix 1 month ago
@RandyJamesMix I personally give it a FUCKYOUWANNA-rating of 93%
GOOB3000 1 month ago
@GOOB3000 Fair, fair.
RandyJamesMix 1 month ago
would it be ok to eat tuna fish with cottage cheese ???
ashebiara10 1 month ago
@ashebiara10 course. also check out /watch?v=xAarTs4CR_g&feature=channel_video_title
GOOB3000 1 month ago
Comment removed
amav41 1 month ago
7-7-7-7-7-7-6-6-6-7-6-7-6-7-6-6-6-6-7-7-9999-9
mranthonyc2 1 month ago
orrr you could use it in an omelet =)
koriandrgrayson 1 month ago in playlist Mais vídeos de twinmuscleworkout
Cottage cheese is nasty shit! You can't add fruit to shit cos then it tastes like shit with fruit mixed in.
danielharris13 1 month ago
i need to add some crunch to my shit
c41uk 1 month ago
the most intense "FUCK U WANNA EAT" to date!
simobgbgbg 2 months ago
I have a question about the type of foods I should eat. I've been dieting for about 3 years cutting calories and watching what I eat and lost 90 pounds. I never worked out for that whole 3 years but started to about 2 months ago. The thing is I know I don't eat the right foods but that's because I can't afford to buy all of that stuff at the moment. Alternatives?
joe24916 2 months ago
@joe24916 exactly what do you eat currently?
Dazzo91 1 month ago
@Dazzo91 Whatever is in the house at the time. So normally cereal oatmeal eggs and subway when I have the money for it which might be one twice a month? Other than that I have small small portions of what my mom cooks but being in a mexican family the food isn't the healthiest.
joe24916 1 month ago
@joe24916 All those foods are great! Yes you are right mexican food may not be the healthiest, but remember that the only reason why that is is because of the fat content. Fat is the least satisfying macros, meaning even though they hold 9 Kcal a gram they will not satisfy your hunger like that of protein or carbs that only have 4 kcal/gram. This means that at the end of the day you are taking in a calorie surplus which may be why you will see the fat gain with these foods. My advice, to help
Dazzo91 1 month ago
@joe24916 counteract all the unsatisfying calories coming from the mexican food, limit your amount of it and have foods where you know what your getting as in limit the times you eat out. Ex. eating things such as eggs, oatmeal and non sugary cereals are all good choices. For the big picture, concentrate less of what you eat and instead on the quantities. If you are worried about what mexican food is doing to your body limit your intake of it and replace it other things you mentioned
Dazzo91 1 month ago
@joe24916 Another thing I want to ask is what is your training like?
Dazzo91 1 month ago
@Dazzo91 My training is running 2 miles 5 days of the week. I hit arms and shoulders Monday abs Tuesday chest Wednesday abs Thursday back Friday with some arms or legs. Saturday and Sunday I hit whatever I feel at the time
joe24916 1 month ago
@joe24916 I find it very odd that you reserve two of your days for abs. If you begin to strength train with abs, you will begin to expand your ab region and distort your appearance by looking puffy in your mid section. Realistically, you use your abs to support you with almost every exercise you do, your stabilize and begin movement from your core. I never train abs directly and I have a 6 pack. Most of having a 6 pack is through nutrition, take the body fat off and there it is.
Dazzo91 1 month ago
@joe24916 Perhaps you may want to consider a schedule like chest/tri then a day for back/bi, day for shoulders and then legs. Its up to you if you want that many days or if you want to train arms as a whole for one day but as long as you hit each muscle group within the week you will be on your way.
Dazzo91 1 month ago
I take one scoop to one and a half of my whey isolate with water. Shit Gooooooder den a bitch!
stoudemire132 2 months ago
that was the hardest "FUCK" i eva heard
spicnspan11 2 months ago
IS COTTAGE CHEESE SIMILAR TO NATURAL LOW FAT YOGHURT?
simsohi 2 months ago
@simsohi well greek yogurt, yes. Other yogurts have alot more added sugar to their product, so low fat greek yogurt is very close to cottage cheese nutritionally
Dazzo91 1 month ago
@Dazzo91 Ahhh, Ideal, 'cause I always eat low fat greek yoghurt before bed :) thanks buddy
simsohi 1 month ago
PRESS 9 FOR "FUCK YOU WANNA EAT!"
nevascared123 2 months ago
Cottage Cheese and black pepper is the best. Why make cheese sweet?
ProBangers 2 months ago 18
@ProBangers fuck yeah, dude. i eat cottage cheese with mucho pepper and a spoonful of green olives with it.
beartocouch 1 month ago
@ProBangers Yeah dude totally, I myslef like it with a little salt and olive oil.
Gozdiklaani 3 weeks ago
chop dat mufucka up, stir dat shit up and you got yourself some protein for ya man
mikefeir 2 months ago
You guys seriously rock. Not going to get any work done this week now that I found your channel.
thedeapee 2 months ago
Last thing I have is 2 scoops of carnivor beef protein before bed. Nice slow digesting protein. Ground beef is great too cause you can just grab it.
RoughNeck205 2 months ago
Man you guys are fucking hilarious
69stringibanez 2 months ago
fuck it. ima just eat some fried chicken and a ham sandwich for a bedtime snack.
pattyG112595 2 months ago
Jim E. Struthers.
AntonSlizzardhands 2 months ago
press 2
criixt 2 months ago
how many chees?
'
oxydados 2 months ago
Wats catabolic?
dodorantes 2 months ago
press 4 - yes or no? o.O
anteup100 2 months ago
press 9 for dog barking!
simobgbgbg 2 months ago
@simobgbgbg LMAO i dont usually press those buttons people say but preciate that one lol
WeBoutGamin 2 months ago
what about fat free Greek yogurt ?
satinderjit4 2 months ago
This has been flagged as spam show
Too bad cereal has too many carbs... LOL
emericaordie15 2 months ago
Too bad cereal has too many carbs... LOL
emericaordie15 2 months ago
I almost bought cottage cheese today the only thing that stoped me was the sodiuam it was like 480mg per 1/2 cup
PurpleSeeDs510 2 months ago
I used to do cottage cheese with peanut butter and stevia mixed in, with 16oz of milk.
Good casein, lots of protein and healthy fats.
Stevia is a natural sweetener, 0 calorie. Tasted great to me.
HoffleFloffle 2 months ago
Does stevia raise insulin by any chance? I just bought some but hesitant to use it. Thanks
ManofManyPasswords 2 months ago
@ManofManyPasswords I heard it doesnt effect insulin at all, and that it actually helps control your blood sugar levels.
shurdawg 2 months ago
@shurdawg hmm ok thanks.
ManofManyPasswords 2 months ago
@ManofManyPasswords--If it's Truvia, check the box. There's a blurb on the back that mentions that it's ideal for people with diabetes. I use it like crazy and I lost 50 lbs in 8 weeks.
fatchicksfit 2 months ago
@fatchicksfit ok thanks
ManofManyPasswords 2 months ago
1:20 to 1:34 lol
moroccan02 2 months ago
Hodge twins
I'm a swimmer I'm 15. On average I swim twice a day for about 3.5 hours total. And I lift for 45 minutes including stretching. I eat about 3500-5000 calories a day depending on the workout.
But my question is" Am I doing too much cardio to build muscle?? Because on 9-4-11 I took pics and I weighed 154 and had lean muscle/8 pack.Now on 12-25-11 I'm 158 and I'm getting bitch tits and only a 2 pack, and I've seen no strength gains but only fat increase. I intake 200 extra calories to
SwimmerMan2014 2 months ago
@SwimmerMan2014 How's it going man, I really wanted to take the time to help answer your question. I was a swimmer myself for about 6 years, and now I'm hooked on lifting. I went through exactly what youre going through. It's not that you are doing too much cardio to build muscle. If you eat to satisfy your hunger you will be fine. Appetite increases natually depending on the amount of stress your putting on your body so if you need the calories your body will be happy to let you know.
Dazzo91 1 month ago
@SwimmerMan2014 Part 2: Carbs are the body's prefered source of energy so carbs are good, replenish glycogen stores and let you train more efficiently and harder. You have to realize that food does not directly cause growth, so while you are eating plenty it seems that you may have encountered some fat gain. Always remember that the more intense the muscle contraction the more it will grow. Workout with as much intensity as you can esp on the positives. Also you will most likely get more out of
Dazzo91 1 month ago
@SwimmerMan2014 3: your workouts if you don't stretch when you do things like bend over and touch your toes that is called static stretching. The best way to warm up before you lift is to use the motion of lighter weight to warm up with. Use the motion to warm up because static stretching has been show to weaken lifts. But to answer your question an ideal ratio of macros would be 40 carbs 30 protein 30 fats. Just always have more carbs! Like TMW said use compound movements and challenge yrself
Dazzo91 1 month ago
you guys are funny
& helpful
ipreferlove85 2 months ago
Hey everyone i have a question, im doing a cutting phase and i decided to cut carbs just a little bit, but i dont know whats a good range for me to be in? Some one please help im 190 6'0 tall and 15 years old. Whats a good amount of CARBS??
THEUNGUlDED 2 months ago
@THEUNGUlDED It's very hard to give a person at your age a specific number bc you have so many processes due to puberty that you body is sucking everything down. I will say that at a guy your age and weight just to maintain your body weight you prbly need to eat around 2600 cal a day. A good/average ratio of macros to have is 40-50%:30%:30% of carbs:protein:fats. Just remember that the more you exercise the more cal you burn and the more intensly you train (explosive movements) the greater
Dazzo91 1 month ago
@THEUNGUlDED 2: the contractions and more muscle repair will need to occur. However, in order to train with intensity that youre looking for, your glycogen stores need to be at peak levels, which can only be replenished by consuming carbs. So if you want to cut back look at your total amount of calories and really try to keep those carbs in there because they will let you keep training effectively to take the rest of that weight. Also you could get away with only 110-150 grams of protein
Dazzo91 1 month ago
@THEUNGUlDED 3: most people intake way too much protein. Protein is important for repairing but it is the carbs that primarily even give the body energy to make those repairs with protein.
Dazzo91 1 month ago
Cottage cheese with natural peanut butter or almond butter tastes great! But you gotta find the right cottage cheese, each brand has a different taste.
LiquidGib 2 months ago
u maafackers i will do what da fuck i wanna do
bbm1233211 2 months ago
intro and outro in perfection! :)
lapsassa1 2 months ago
press 9 lol
xJacKuK 2 months ago
you guys look like michael beasley lol
gggman15 2 months ago
You can eat whatever the FUCK! u wanna eat!
juslas94 2 months ago
2:17 lol the brother on the left,his trought moves like as if he was saying FUCK hahahaha
rusputen 2 months ago
SARGENT DOX from Dexter, vs. the Hodge twins. that would be such an epic fight
NathanXPablo 2 months ago
YOU KNOW WHAT I WOULD LOVE TO SEE. a arm wrestling video
PLEASE..thumbs this up soo we can get themk to do it
NathanXPablo 2 months ago
Press 9 then 3 right after!
DaniaBoyRecords 2 months ago
you guys should do your videos without a shirt
luiscgh 2 months ago
Cut the leaves off that bitch
shurdawg 2 months ago
cottage cheese has salt in it, lots
YoBootyStinks 2 months ago
Cottage Cheese + Peanut Butter = WIN
nataku1224 2 months ago
asdf
bferg531 2 months ago
press 9 to FUCK!!!
HAMADAH1991 2 months ago 2
can't help the cravings..
DileshDP 2 months ago
merry christmass tiwns :)
norvoA19 2 months ago
Hahahaha best ending yet..
Breal189 2 months ago
Y'ALL DON'T GET A DAY OFF BECAUSE IT'S CHRISTMAS POST SOME DAMN VIDEOS TO DAY THAT'S MY MOTIVATION FUCKERS. MERRY CHRISTMAS KEITH & KEVIN.
msuggs2705 2 months ago
Am i still getting stronger if i dont get sore after my workout?
jallelolboll 2 months ago
Lol eat what ever the fuck yu wanna eat !!!!!ahahaaha fcuking funny
TrophyGuidance1 2 months ago
Try and imagine the twins with long hair.. just wow
willo262 2 months ago
cottage cheese + grape jelly = "oh shit... why my pants are wet?"
HuntingMasterr 2 months ago 9
Wow mirin' that sound effect at the end
Klymenos12 2 months ago
2:17 hahaha the best "do w/e the FUCK-s" so far
steveoooo00 2 months ago 21
@steveoooo00 Hahaha yeah man but watch their video "Who is Jimmy Struthers?" I thought that one was sooooo fucking funny hahahaha
ForgedinShadow2 2 months ago
Would this apply to an Ectomorph??? Please respond!
wichertj 2 months ago
@wichertj most definately
choppy2mella 2 months ago
@wichertj yes .... in their other videos they said that an ectomorph/endomorph can eat slow digesting protein with green vegetables ... n cottage cheese is slow digesting protein and also very low in carb so it will go with an ectomorph ... I am also an ectomorph n i eat this , great dish for night !!!
jonathanwig80 2 months ago
I just barely Subscribed to these guys I think they are awesome and Totally know what they are talking about...I like there attitude towards each other it reminds me of my relationship with my older brother and younger brother....
JosephRiddick 2 months ago
Subscribed!
50piecesteve 2 months ago
Fuck Yeah 800 Videos! Keep it up!
kaceface9 2 months ago in playlist More videos from twinmuscleworkout
Ay man...In Wisconsin.....cottage cheese....we eat that shit for breakfast lol. It tastes good to me :) Especially with a little bit of seasoning salt
Dirtybird284 2 months ago
that was one of the best "what ever the FUCK"-s ive heard so far lol
deathmetal808 2 months ago
Great advice guys always try to take ur guys advice in things.
claudia1515 2 months ago
eating it right now before bed time
nothinbutnet2009 2 months ago
U guys shud do a video w ur shirts off. Really....
MISSDENISE101 2 months ago
Thumbs up if these people make your day at least 6 days a weak!
Fahad95foO 2 months ago
Today was my cheat day so i ate whatever the FFFUUUCCKK i wanted to eat!!
PrinceOftheCty 2 months ago
well, its just advice fella's, you can go out there and whatever the FUCK, you wanna eat!
sharon3122 2 months ago
awesome video
mwgcubs 2 months ago
I go the other way with cottage cheese. Hook it up with some fat free Italian dressing, and some almond pieces, it's the bomb.
padovano7 2 months ago
hi who is the strengths twin ,fast and weight . I want you guys make running video
SASUKE123153 2 months ago
"You lookin to build some more muscle,man?You do!?" Oh those Hodge twins!
chibblywubbly 2 months ago
How long before bed are you supposed to eat? Lets say a medium sized meal like the ones you guys have shown as examples?
Avaricious123 2 months ago
Jimmy Struthers secret protein shake consists of creatine and semen.
Gooknukem 2 months ago
These cats need their own fuckin cooking channel man
Xeando 2 months ago 3
LMFAOOO this is funny as shit!!!
kanecaballero 2 months ago
Merry Christmas everyone! Remember don't over indulge in the food otherwise you'll lose all kinds of muscle mayne.
carreraGT92 2 months ago
LOL at the ending
blankplanet 2 months ago
Can drinking milk as a source of protein at night affect your muscle gains? PLEASE ANSWER :) merry xmas.
Legystarcraft 2 months ago
notice how the begining doesnt make sense no more "hey man you looking to build some more muscle man? you do" it should be "hey man you want to build some muscle? you do"
brrrrvd 2 months ago
My before bedtime snack is 50g Oatmeal ,2 Scoops of Whey and 200ml Skimmed Milk ,and i can say it's the best pre-sleep meal i ever created .it's slow carbs that will keep the insuline level stable and loads me with proteins .You guys are great ,but sometimes it's hard to say if you are giving us good instructions or just fu*cking with us to make is fat pigs so you 2 are the only 2 goog looking guys on thing freaking earth :P
mmmeijer0 2 months ago
Lol thanks 4 the vid, I'm gon eat whatever the fack I wanna eat
NikolayFPS 2 months ago
Hey Kevin, sugar is natural too. It's comes from trees and shit. lol. Except it spikes the FU@K outta your insulin. But cinnamon helps with that. Good to see you fux wit Stevia. Get away from those toxic artificial sweeteners in diet soda and certain protein shakes. That way your insides won't be all mangled up when you're older.
cityguyable 2 months ago
Hold 9 for BLOWJOB!
TheJackassNEW 2 months ago
Press 9 For Fuck You
Cheesecakeparty4Life 2 months ago
Press 9 for Kevin´s adam´s apple bounce.
skillbill83 2 months ago
Ehh mayn.. you dont say spotter called anoda Fly anymore mayn :s but its just advice.. you can say what eva the fuck you wanna say!!
Usmanno1 2 months ago
@luiscgh faggot
teensupplementking 2 months ago
but cottage cheese tastes like asshole...
Hoontae 2 months ago 57
@Hoontae How is it that 7 people know what asshole taste like?
dauseduvall 2 months ago
@Hoontae tastes awesome.
Brickkks 2 months ago
@Hoontae Think of it as training for the real thing.
thelastblah 2 months ago
@Hoontae hahahaha true dat
D8tzmanu 2 months ago
@Hoontae Yeah, and no matter what you put in it it tastes like that plus asshole. But I guess I can deal with it. Between it and Greek yoghurt, it's the lesser of two evils.
MOTat18 2 months ago
@MOTat18 i prefer greek yoghurt but suit yourself
Hoontae 2 months ago
What's the difference between carbs and calories?
abc56975314 2 months ago
@abc56975314 a calorie is a unit of energy. it's how we measure the amount of energy that your food contains. If you consume food (of whatever type) that contains too many calories, the extra energy is stored in your fat cells, making them bigger.
A carbohydrate is one of the things that your food is made from. Carbs, protiens, fats, fibre...these are all building blocks of your food and contain energy, as everything in the universe does. In food, we call the energy calories.
TheHairyGeek 2 months ago
I think they should start doing their workout vids WITHOUT a shirt :)
luiscgh 2 months ago