Best Push-Up Circuit. Bigger Chest, Shoulders and Triceps. Nick Tumminello

[oneminuteworkout]

now hold onto the ball and bounce forward..then backwards..then sideways....



[diehardcore94]

wish i had a medicine ball.. hmm wonder what else i could use

[ConnorRunsFree]

@diehardcore94 oh thats a tuff one...hmmmmmmm maybe perhaps a BASKETBALL

[TiredOldGamerULX]

o that juan guy is the same white dude that was peddling the rope with the stick on the end.

[OutlawsBebop]

if i am just starting this circuit for my first time should i do 4 reps of each exercise for 3 sets? or do 8 reps of each?

[cmzuppe]

haha, animal...doesn't even look too physically imposing but he must be strong as hell the way he banged that out..not easy

[tajudeen03]

i tried it and cried after i did 3

[Jezey33]

that's so hard but this guy made it look like your the strongest guy in the world

[xFytx]

dude what the fuck was that ?

you made it look so easy .. /bow.

[surfitness]

judomachine,

I thought you did invent the suprboobs circuit

[judomachine]

I understand. Sometimes the ice seems colder based on who you get it from. :-)

[TheCoreBar]

I learned it from JC, so I was just trying to give credit to where I learned it. My bad! Its great circuit, so good work!

NT

[judomachine]

Just so you KNOW bro. This pushup circuit that you're giving JC credit for is the one that I invented ;-) and I'm doing my dissertation on it.

EZ

[surfitness]

Judo machine,

I remember you teaching me this ciruit!!!