Top 3 Hamstring exercises to improve vertical power!

[ckboy05]

we were meant to live for so much more<<<<

[Bronzemon]

Awesome Scott. Keep up the awesome work.

[krystlechampagne]

this is great i can nevr do this unless i have a partner with me now i can do it on the back machine good idea

[djvasforever]

very useful, thank you

[ckobo84]

Plyometric isometrics are great. Then you should do some stationary running and some positive negatives. And then cool down with a warm up.

[LayEmOut60]

@ckobo84 Very cleverly worded. Lol. Nicely done.

[robbiej97]

Eccentric hamstring drops, Isometric contractions don't involve movement

[TorThor]

@robbiej97 I was thinking the same thing, that isometric contractions don't involve movement.

[captainjosue]

The absolute best hamstring exercise for vertical power and increasing vertical leaps are the snatch and clean.

[cashisdeals]

thanks for your vids!! they were very inspiring!!!

[CoachScottThom]

Sounds great appreciate the great energy!!!! -Coach T

[chicoice321]

switch foot during the isometrics

[CoachScottThom]

appreciate the positivity! -Coach T

[thefuture067]

@CoachScottThom

do you know how much of a gain you see results doing plyos ? when i say this , i mean does most of the power generate from the hamstrings ?

[CoachScottThom]

Plyos are great but should be kept to low reps 4-8 repetitions. The point of plyos is gaining explosive power with each rep! Hamstring, glute, low back and quad strength are all very important in running faster and jumping higher. Create a great day! -Coach T

[ddilo21]

thanks man good stuff

[iceymanjack]

you got a deep voice

but thanks for the video bro