All of the above! You should be pretty well hydrated (and fed) prior to your workout, get what you can while working out, and ensure you replace fluids lost after your workout.
leanstate 2 years ago
Is it better to drink water: before, during, or after a workout (or any combo of those)?? Thanks :)
zinnieluvsyou 2 years ago
All of the above! You should be pretty well hydrated (and fed) prior to your workout, get what you can while working out, and ensure you replace fluids lost after your workout.
leanstate 2 years ago
Is it better to drink water: before, during, or after a workout (or any combo of those)?? Thanks :)
zinnieluvsyou 2 years ago