ElietFTS.com - TRX Leg Curl GHR hybrid

[nikolatesla08]

nice idea

[PvilleBasketball21]

its the shoes

[30Beermann50]

TRX Leg Curl. I use it with a swiss ball for my clients calling it swiss ball leg curl.

To make it harder, you could set the TRX higher as you will have to carry more body weight

[wisdometernal]

Inverted Glute Ham Raise.

[ar53nalfc]

Any idea how to make it harder once it becomes easy? With GHR, u can load it with a plate.

[JasonPegg]

@ar53nalfc You can move your shoulders closer to the anchor point, or raise the height of the handles. Either or.

[ugamarkfree]

Dave are you going to be selling these? i would try them out for sure.

[vampirekilt]

EFS has them, they are $190. Just search TRX on the site.

[mapledrumskins]

Maybe not a full GHR but definitely more cost effective!

[JasonPegg]

Sam (the guy in the video) couldn't get more than 10 of these on any set. He is good for about 15-20 GHRs at a time.They're hard.

[bigredkid3]

Hip bridge with leg curl? Maybe?

[ugamarkfree]

does this feel like a GHR?

[notkrisroe]

TRX Hip extension leg curl. Kind of like the SHELC (swiss ball hip extension leg curl). They're very humbling to say the least! Trying hooking it up single strap mode and doing them unilaterally; talk about tough.