ok ... guy who block the black man was shorter than him, but he have just good jump, that all . I can do it the same , i have nice jump and this situation i have in all days when i play in tournament . Not much ppls have good jump, but when u training it, it was really best . My training to jump ? I took 40 kg to hands . So what I doing with this ? Simple ... Up and down, up and down ^^ It really good exercise . Bless for Rastamans and basket players . I&i
ok ... guy who block the black man was shorter than him, but he have just good jump, that all . I can do it the same , i have nice jump and this situation i have in all days when i play in tournament . Not much ppls have good jump, but when u training it, it was really best . My training to jump ? I took 40 kg to hands . So what I doing with this ? Simple ... Up and down, up and down ^^ It really good exercise . Bless for Rastamans and basket players . I&i
jeziorcszadzi 1 year ago