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Hi! I am trying Polyphasic Sleep and recording all my results, and how I'm feeling. I am specifically doing the Dymaxion Sleep Schedule(2hours a day) which is every 6 hours, you sleep for 30minutes. I discuss tips that I have found out from experience that can make the experience way easier to accomplish! Sorry if you call this spam, I thought that if your watching Polyphasic Sleep videos on youtube, you might want to read about my experience as well. I feel great!
squidoo(dot)com/SleepLessNow
Anythingwilldo0000 6 months ago
you got to start with the everyman cycle and after that the uberman otherwise youll go insane. i suggest you try that
sigimaster14 1 year ago
Hey man, good luck with getting back on track. Its the BIGGEST hurdle with oversleeping. What hours are you doing? Either way, keep at it no matter what. Even if it means resetting non stop, just keep going! -Rick
shuttupjerk 1 year ago
@shuttupjerk I was actually doing this a year ago haha. Trust me, I gave it everything I had. Was sleep deprived for a whole school semester trying to get on it :P
reserve1313 1 year ago
@reserve1313 HAH! sorry bout that. i didnt see the date for it!. Its a shame man, but if you try it again, give it all no matter what!
shuttupjerk 1 year ago
monkey
TrulyUniqueOne 2 years ago
I've had a couple times (especially during the day) where I lay down for a full 20 minutes without falling a sleep. Do you have any idea what I should do when this happens to keep my schedule from being thrown too far off?
okamichamploo 2 years ago
Once you start this, on the second day your body will really start to crave sleep; you will fall asleep right away.
bbenson94 2 years ago
That's what I thought would happen, but I did this for about ten days and still had problems falling asleep. If I was at home it was no problem, but I think since some of my nap times had me trying to sleep in the school library or various classrooms with other students around, my brain became more active and prevented me from sleeping despite my sleep depraved state.
Maybe it really needs to be done during a period of time when you can stay home the whole day.
At least in my case.
okamichamploo 2 years ago
Yea one of my naps falls right onto lunch during school. I am debating if i should just skip this nap or try to find a place to sleep lol.. the only thing i dont want to happen during school is to not beable to wake up...
bbenson94 2 years ago
@okamichamploo get back on schedule asap. stuffing up is ok as long as you get back to it again. Hope that helps! -Rick
shuttupjerk 1 year ago
Hope you transitioned successfully.
mad8london247 2 years ago
this is cole. u dont know me but ur chicken noodle soup video is funny. my friend skyler and i taught everyone that dance and now everyone does it. i already knew the dance but where u jump and do it is pretty cool
camocole571 3 years ago