Dre Baldwin: NBA Fit Training Power Plyo Pushups Pt. 1 | Explosive NBA Strength Workouts Plyometrics

[berkallday]

hey man I'm 13 years old can u please help me on strength push ups weights etc what should i do I'm 170 cm 60 kg help please thanks

[dreupt]

@berkallday watch these vids

[dreupt]

@mless12 look at my playlists on my channel

[mless12]

oh i just assumed because you didnt have biceps video in the strength video...could you please tell me the bicep exercises you do? and since you say my schedule varies does that mean you do a different muscle group every day and how often do u work your abs then...once again i really appreciate it im trying to jump start my training program and you answerin these questions means alot to me thanks

[dreupt]

@mless12 read my website (Workouts/ Tips) and watch the vids i have talked about this. ultimately you will decide your own workouts -- what when how much and where.

[mless12]

how come your biceps are so ripped if you dont work them out that much...and which day do u work which muscle group. do u work core /abs daily. thanks appreciate it

[dreupt]

@mless12 when did i say that? my schedule varies. and no.

[JxNappy1995]

i never tried this and never thought i could ever do this before i died. i tried it yesterday and realized i can do it. now ima start doin these everyday. great vidi kno i cant get that many reps out like you did

[dreupt]

@JxNappy1995 cool!

[dreupt]

@bluberri25 thanks

[MrRagnarok999]

dats how you do work

[dreupt]

@MrRagnarok999 yup

[artery44]

shud i do these type of pushups if im a 15 yr old and i want to boost explosivness but maintain my speed. or will it just stunt my growth. Im a guard so i want to keep my speed and agility but i want to get more explosive and i heard that if u work out u will lose agility.

[dreupt]

@artery44 that is ur decision.

[DerrickRose95]

how many reps and sets are you doing of these ?

[dreupt]

you decide ur reps n sets

[luwu2008]

Ahh, I see. Thanks!

[dreupt]

sure

[luwu2008]

What is this push up so different from regular push up? It will help you build explosive strength?

[dreupt]

takes more power to push urself off the ground than to just push up

[ECpimpsta]

Dre how long hav u been playin bball for?

[dreupt]

13-14 yrs

[Golan965]

Wait it said ur a profecional bball player so what do u play for

[dreupt]

read my site

[Golan965]

so ur trying out for nba

[dreupt]

sumthin like that- stay tuned

[Golan965]

Oh Well are you trying to be anything in a carear for basketball

[dreupt]

read my website

[Golan965]

Are you an NBA player Dre

[dreupt]

in form, no. in my mind, yes

[23ROCaFELLA23]

thats crazy hard. i look like a beached whale when i try it

[dreupt]

lol stay at it and youll get it!

[thenextprototype]

what are your top 5 motivational songs dre?

[dreupt]

changes from day to day, depends how i feel.

[thenextprototype]

can you tell me what one of your favourites is?

[dreupt]

umm let's see... Victory by P. Diddy

[minnimilkz]

this conditioning vid was all because of me :)

[dreupt]

lol if it makes you happy

[theprofessor23]

how is call that push-up machine?

[dreupt]

no it is just a core board it does not move

[PlaidSoxs]

Can u give me a couple of tips on hitting the fadeaway jumper its so difficult

[dreupt]

just posted the vid on that.

[HoustonRocket281]

keep it dre!!!woot woot!!come play for the Houston rockets!!lmao!!

[dreupt]

thanks!!

[nemanjamoreheadcity]

keep this up. :)

[dreupt]

i got u!

[harris1001]

@dreupt did u clap yer hand or did u thump yer chest when u pushed up yer upper body?

[dreupt]

chest

[coyotesoflajoya]

man i wish i could do this but im just 13 hehe n cant really do tht yet

[dreupt]

do as much as you can and yull get stronger!

[zulurabas]

nice ! :) btw any news from D-League ?

[dreupt]

thanks! all news will be on my site

[thenextprototype]

yeah Dre!

[dreupt]

lol thx

[SillyDuck2]

hey good work dre but a quick question. are u clapping or slapping your chest? i must be blind cuz i cant tell haha.

[TomNr10]

according to the sound i think he claps his hands :)

[dreupt]

lol sounds like it huh

[bigboss2fly]

yh same here lool i fink hes slapping his chest

[dreupt]

bingo

[dreupt]

chest. clapping hands is basically the same w this

[TomNr10]

looks like i need to wash my ears more often :D

[darkshadow515]

yea .. i wanna know if its alright to do those pushups on the floor..thanks Dre

[dreupt]

of course, read the description.

[AllTypesOfVideos]

Hey Dre !

Does the board help a lot ?

Is it alright to do it on the floor ?

Thanks in advance !

[DawgFL]

Im not dre but, the board is to make the exercise harder because it unstable, and its perfectly fine to do i on the ground. a nicely padded or carpeted area is probably better tho.

[dreupt]

exactly.

[dreupt]

the board makes it more dofficult because it is not stable like the floor. it does not "help-" you use it and do all the work. the board does nothing.