Mediterranean Diet

[Treyvlog]

Caitlin, really glad i found this. my sister told me to go on the Mediterranean diet. I am not trying to lose weight but rather gain and she said the was th way to go. alot of stuff though is really expensive though. My sister told me you can substitute for cheaper stuff. is this smart though?

[Bourne2bwild1989]

Yay, someone else promoting The Mediterranean Diet! There's a reason why they live longer, healthier lives in Asia. Cheers!

[drwptl786]

What song is that at the start?

[howiefeltercrotch]

Does the book have all the recipes?

[LipGunk]

PS - I lived in Spain for a year and you're right - their 'diet' would NEVER fly here because of the obscene amounts of Olive Oil they use. But - I LOST weight and my skin? The best ever...

[CaitlinCooks]

I knoow - olive oil is sooo good for your skin. I LOVE IT!

[LipGunk]

HOLY. I am SOOOO glad I stumbled upon your channel!! Amazing! And...Canadian, too! :)

[CaitlinCooks]

I'm sooo glad you found my channel :-)

[kcmakeup]

I am making this dish during next week. Also with mashpotatoes YUMMMM. I been watching what I eat .

Trying to eat more healthy for the new year. Doing great. I just eat alot less. I love it also veg and fruit in my diet alot more no junk maybe as a treat lolll soemtimes. Thanks

[kcthecook1]

SImple and delicious. Looks great . Would be even better with mashpotatoes on the side lolll but shouldn't it's to fatning .

Or just a little bit would not hurt but make mas with lite milk and lfat free butter.

[CaitlinCooks]

Hey girl...I agree about the mashed potatoes haha :-)

[JimboJitsu]

nicely done, thanks for sharing!

[BritishArrow]

i never understood the whole 'vegetables taste horrible' thing as a child, i love vegetables they're great you can do so much with them and they are cheap and very healthy, i like all kinds, thanks for the video.

[CaitlinCooks]

@BritishArrow me neither - I even liked brussel sprouts!

[BritishArrow]

yea do you like parsnips

[RooneySara]

thank you for this video, it was very interresting ! :)

[CaitlinCooks]

@RooneySara thanks for watching it :-)

[theramenninja]

pine nutz are pricey... damn i LOVE avocados. hey maybe you could do a recipe with pesto/scallops? i'm wondering if it's possible to combine pesto with scallops. i dont know but damn lol that sounds orgasmic. as always, i love your videos and your attitude!!! i'm a vegetarian so anything you could do w/o meats always makes me super happy. MORE VIDS please!!!

[CaitlinCooks]

YUM - pesto an scallops sound delicious. I think it was you that asked me to do a vegan recipe before and I completely forgot! Sorry about that...I wrote it down so I'll remember haaha :-) Thanks so much for watching!!

[MadBadVoodo]

★★★★★

[CaitlinCooks]

Thanks SOO much :-)

[philest25]

oh wow, congrats you did some tips...yeah love this recipes...more plsss...thank you so so much

[CaitlinCooks]

This was a real quick last-minute recipe...I'll do some better Med ones - there's so many of them :-)

[Cassthespazz]

Thanks for this! :D Now i don't need to buy the book

[CaitlinCooks]

Thanks for watching it haha :-) Definitely...if you have any ?'s about the book just ask me so you don't have to buy it!