adveragerod three

[adveragerod]

hey man, my total costs were around 1000.00 $ but that was two benches, one without the bench bars, and a row machine, the rest were weights, the thing is deciding how big you want to get, so you can decide how much weight you need,

[frankenstrat25]

lol i got so pumped after i heard W.A.S.P playing i love the people who use the old metal like metallica megadeth slayer. instead of like death metal and screamo. oh ya nice pumps. how much did everything there cost you? im lookin at benches bars and weights but the only packs are 300 bucks

[marquitos93]

how you take it after work or before?

is my first time

six star muscle - whey -vanilla

[chrisdotwynn]

I see in your info that it says that you're using a 1/2 serving of protein a day. I just want to let you know you gotta crank it up bro! The rule of thumb for wanting to pack on major muscle is at least 1 gram of protein per lb of bodyweight. Me, I'm EXTREMELY slacking right now, but I take in at least 150grams a day when you include my pre and post workout met rx bars, my 10 egg whites a day, and my other meals. Im seeing gains like crazy to bro, so you should really consider upping it

[26jess]

lol thats light. I'm 15 and asian. Thats light.

[DavinSteidel]

hes probably benching more than you weigh

[cutmullets]

lol me and you have the exact same body type.

[Screamersmusic]

ok rodney not to bad mate

i had same trouble before.

if i was you when ever you do chest just pish harder on your week side,dumbells would probly be the best bet.

how much is on there anyways bro?

good work another 5/5 !

[davidromero45]

you should try usein free weights you can strain your left arm that way

[ElPuchino]

don't lock your arms

[jese81minisota]

nice man . chec out mine