a piercing palm exercise

[shawn6669]

Thanks for the critique, Novell. You're right, of course.

I've actually been spending a lot more time on my stancework lately.

Best wishes,

S

[blacktaoist]

Shawn you need to set lower in your pu bu stance when you training that kind of exercise. your pu bu stance to high, In my system we have a movement like what you are doing but we set deep in to the pu bu stance to develop lower leg power.