Dynamic Warm Up Routine

[jeffviau]

I'd feel ridiculous warming up this way.

[FASSTWORKOUTS]

Agree with the comment below very well put in the description of why warming up pre workout or before games. There is a significant number of injuries in high school athletes personally I feel because of coaches not properly warming up there athletes and cooling them down properly.

[FanOFFiFa]

Well said in the description.

[MyPhysicalFitness]

Very good video of a proper warm up routine for any athlete!

[bballkid2345]

Great video on warming up properly. A lot of athletes look past how important a proper warm up before workouts along with games and practices. It is crucial to prevent injuries and properly prepare your body which helps you preform better during work outs or game days! Keep up the great work iAthlete & Fitness great videos!

[SLITTHROAT13]

Thanks for the video but for what specific sport is this intended for? Or is this more general warm up?

[pivotkidvideos]

aaaaah braainzzzzzzzzzzz

[Ngtriads]

i'll do this before football