I think that anything thats gets people off there ass and active is better then nothing at all. Is crossfit perfect for everyone and for all situations? hell no, but if it helps some people even just to get interested in being fit and active then it's a good thing. Way to many people sit and bash workouts and such who don't do anything but sit and bash everything they see on youtube. Get out and be active!!!
Wow you can just look at a crossfit training center and tell its crossfit. medicine balls, rings, pullup bars, dumbells and barbells... Absolutely no machines whatsoever.
looks like any muay thai kickboxing workout to me, they just marketed it. I server in the special forces, and this is the same as that work out, the same as any fighters workout and the same as any endurance athletes workout, except.... they label and packaged it.
Crossfit is a total cult and scam. Their diet is a lie by a sham of a "Dr.". No one follows the Zone diet without ending up looking like a aushwitz prisoner, given the macro breakdown. Its also total bullshit that this stuff helps athletes. No only specializing helps athletes. Runners get better at running, swimmers to swimming, lifters to lifting, etc. Any premise otherwise is not grounded by science.
I can't speak for the diet, but the workouts are pretty hard, having just now tried a couple.
The rest of your comment is premised in the notion that crossfit is aimed towards running a faster 100 meter dash or swimming a faster lap. This is not the goal of crossfit, at least not specifically.
@curtmastor obviously you do neither and without any scientific evidence backing up your own claims. Be interested in your opinion polls you took to come up with that conclusion!
BTW its not becuase no one thought to maket it first. There is just know way to build a real business model around it. Even the owner hasnt gotten rich off of it. No one has. These guys here make their money pitching military prep camps to teenagers.
Considering what nokmuay1970 said. This seems like a good conditioning program. But we all know that Floyd Mayweather's jump rope routines don't directly translate into his skill in the ring. However, conditioning is a necessary component in going 12 rounds, and jumping rope can aid in that enterprise.
@Trashjack101 I don't like the image @fit has given the machine. Machines can be beneficial. I rarely use them, but a lot of my mates use them. Same deal with the bench press. @fit has given it a poor image. Now when a person doing @fit sees someone on a machine or doing bench, they think "They're wasting time," or "What a loser."
Crossfit is an intensity guided workout program....everyone seems so delicate there. Great spot to do it....but I wouldn't be welcome back....I'd be actually sweating and the odd grunt....and yelling at them to yell at me!
I think that anything thats gets people off there ass and active is better then nothing at all. Is crossfit perfect for everyone and for all situations? hell no, but if it helps some people even just to get interested in being fit and active then it's a good thing. Way to many people sit and bash workouts and such who don't do anything but sit and bash everything they see on youtube. Get out and be active!!!
randizmo18 1 year ago
dang - ppl are so easily provoked by other disciplines than their own - live and let live and collect some good karma.
simonshusse 1 year ago
Wow you can just look at a crossfit training center and tell its crossfit. medicine balls, rings, pullup bars, dumbells and barbells... Absolutely no machines whatsoever.
Trashjack101 2 years ago
looks like any muay thai kickboxing workout to me, they just marketed it. I server in the special forces, and this is the same as that work out, the same as any fighters workout and the same as any endurance athletes workout, except.... they label and packaged it.
nokmuay1970 2 years ago
Crossfit is a total cult and scam. Their diet is a lie by a sham of a "Dr.". No one follows the Zone diet without ending up looking like a aushwitz prisoner, given the macro breakdown. Its also total bullshit that this stuff helps athletes. No only specializing helps athletes. Runners get better at running, swimmers to swimming, lifters to lifting, etc. Any premise otherwise is not grounded by science.
curtmastor 2 years ago 2
yall sound like HATERS wow. this is a good work out
el19823101 2 years ago
I can't speak for the diet, but the workouts are pretty hard, having just now tried a couple.
The rest of your comment is premised in the notion that crossfit is aimed towards running a faster 100 meter dash or swimming a faster lap. This is not the goal of crossfit, at least not specifically.
LexPhilogus 2 years ago
@curtmastor obviously you do neither and without any scientific evidence backing up your own claims. Be interested in your opinion polls you took to come up with that conclusion!
Sporty28 1 year ago
BTW its not becuase no one thought to maket it first. There is just know way to build a real business model around it. Even the owner hasnt gotten rich off of it. No one has. These guys here make their money pitching military prep camps to teenagers.
curtmastor 2 years ago
Considering what nokmuay1970 said. This seems like a good conditioning program. But we all know that Floyd Mayweather's jump rope routines don't directly translate into his skill in the ring. However, conditioning is a necessary component in going 12 rounds, and jumping rope can aid in that enterprise.
LexPhilogus 2 years ago
except concept 2's.
curtmastor 2 years ago
@Trashjack101 I don't like the image @fit has given the machine. Machines can be beneficial. I rarely use them, but a lot of my mates use them. Same deal with the bench press. @fit has given it a poor image. Now when a person doing @fit sees someone on a machine or doing bench, they think "They're wasting time," or "What a loser."
sjktss 1 year ago
This has been flagged as spam show
I agree with you beturong....WAKE UP!
Crossfit is an intensity guided workout program....everyone seems so delicate there. Great spot to do it....but I wouldn't be welcome back....I'd be actually sweating and the odd grunt....and yelling at them to yell at me!
canadiancop 3 years ago
Comment removed
canadiancop 3 years ago
Good program but eff the military which is just business by force and corporate welfare.
888zzz 3 years ago
this isnt even the military..
boomlightsout 2 years ago
@boomlightsout he specifically said in the start they mentor people who want to join and try out for the SEALS
0587dave 1 year ago
they are a private corp
boomlightsout 1 year ago
Nice Shorts
Martytheonemanparty 3 years ago
Crossfit is not this soft!
nikichan22 3 years ago 2
@nikichan22 everyone at his own pace - train where you are not where you want to be.
simonshusse 1 year ago
This comment has received too many negative votes show
Great facility, one of the best I have ever seen.
But you two need to work on your personality.
I will use your video for when I have trouble sleeping, cheers.
Happy New Year.
Mark.....uk
beturong 4 years ago