Miltary Press & Arnold Presses! 1/28/12

[halakukhan]

what the fuck was that??? that's NOT Arnold press perhaps Myer Press lol

[xr467ky]

how old these kids are?

[VeryNiceHowMuchh]

Is there a difference in what muscles are worked doing your dumbell shoulder press vs somebody that doesn't bring it in front of them?

[MrINkas]

what a sad music to workout man ! the first one

[TheRozza333]

stop saying the zyzz quotes

[Jerrush1]

Great gym music eh?? I have no issue with John Lennon but that doesn't belong in the gym. What's even worse is at my place we constantly hear Justin Bieber and Taylor Swift etc. like WTF??

[wmontano8]

great vid Matt, Brandon will be shredded in no time, peeps will be jelly lol, keep it up bro

your boy, Will

[hovedmongo]

Stop doing the zyzz-quotes.. Just makes u sound stupid! Nobody can do it like zyzz ;)

Keep up whatcha doing, and it will be niice in the "end"..

Greetings all the way from fucking norway!

[luisfersitos]

Maaaan ending is just tooooo funnnnyyyy

[TheDeathsjester]

oh man i had to watch this again just to watch that fukin chink at the end lol!

[frosti0408]

john lennon in the gym? im jealous..

[vVvVoIume]

no aesthetics and quit sayin mirin' phaggot

[MOBBDEEPQUEENSBRIDGE]

john lennon hahahahahahaha

[seplex]

John Lennon playing at the gym...alrity then



[ediot6969]

@davis5561 shut up dude!! Ur firm can't always be perfect when u are trying I break threw with anew weight.

[ARKIMIDIZ]

Matt is brandon going on stage sometime? Nice seeing you guys doing it big. Too bad Mateo is a busy man now.

[adoan1782]

The music in your gym is gay!

[davis5561]

Is it just me, or are you a lot fatter now than on previous bulk ? And no point in having quit being little bitch ending... u don't even look like that anymore ;(..seems like just ego lifting on arnold press too ?

[flexforall2]

@davis5561 Lol are u real life? trololol

[MrMuscleman001]

@davis5561i guarentee you that he is still very lean with a relatively low bdyfat% plus he is under the guidance of the best coaches around so wouldnt question any of his training methods

[SuperApokalips]

@davis5561 dude hes offsesnon -_-!

[srs26714]

strong lifts, and oh lawd that food looks legit. what are your macros at right now?

[medasco143]

Bro how do u get an accurate macro count from a restaurant ?

[Charlezleroy]

Who's the asian dude shouting at the end?? LMAOOOOOOOOO strong too hehe

[ZaNDii3]

@Charlezleroy digitalairair is his channel. Frank Yang.

[AspireToAesthetics]

Worst gym music ever

[e1g3r]

How heavy were Matts dumbbells for the shoulder press

[Charlezleroy]

@e1g3r 60lbs it seems...

[e1g3r]

@Charlezleroy that was Brandon's

[e1g3r]

Loving Brandon's half sleeve

[tomp231288]

200 carbs left for the day! Matt you are one lucky dude iv started coaching with 3dmj 5 weeks in and i am on 250 carbs total i hate my metabolism!

[ediot6969]

My strength level is about the same as mirins not bad I think since I've only been at it5 months.

[GunDEEzZy1]

How long u been working with brandon

[guitarnskate125]

adalbertos is the shit

[oconred]

Hey Matt, was wondering if you still prepped any food for the the week or do you just free-ball it the whole time?

[joesal6]

Aesthetics :D zyzz for life

[AthleticAesthetix]

I see Neurocore @ 1:58. No a bad preworkout, but you don't get enough of everything if you don't use 3 full scoops, but you will get 300mg caffeine. I've used it. I make my own now.

[AthleticAesthetix]

strong John Lennon music.

[WNNxPhiL]

Hey Matt,in the next video can you explain why is important do deadlift? I wanna hear youoint of view. Thx man you are great!

[bratan1989]

he can't hear u man:D

[Daavisonfire]

Swearing = lame

[IITRiiGAII]

you not take casein matt?

[ninjabic]

I like the way you structured your assistance work.

[FrischFleisch21]

get more food footage!!! or a video series about nutriton! in what you believe, what you dont believe go over all the supplement stuff blablablab

[gymtrancerage]

and QUIT BEIN A LIL BITCH

[elliotbambam123]

What happened to Colton?

[WhiteTiger2014]

ftw matt

[mandisencool]

u swearing more than normally matt :( dont u like branny boy?

[leo800727]

....soft music...



[peterlolol233]

Do you work rear delts on there own or not ?

[JrFireweb]

Got to love those epic mp grinds

[saigoth94]

john lennon music??? they must put 2pac music

[TunnelVisionAthletic]

with the program do you add 5-10lbs to the assistance lifts after every cycle?

[MrMuscleman001]

@TunnelVisionAthletic wouldnt think so...increasing the main lifts are the most important

[MrDk23221]

when they play this kind of music i usually go to the corner of the gym and have a little cry loool

[zvillastfrancis20]

john lennon ftw

[ThePowerserge]

where are you from matt?

[Oliveroo]

whats the thought behind the arnold presses, what does it do compared to ordinary presses? what does actually reversing the wrist do, for the delts?

[JinatosLions]

Watched this on an empty stomach....sex that

[JinatosLions]

Singing along right now...LIKE A SKYSCRAPER!

[JinatosLions]

song at 8:14 HELL YEAH

[JinatosLions]

I hate sleeping all day because then I have to squeeze all my macros into like 2-3 huge meals!

[tjSchalleRt]

What are your macros right now?

[sixfootfourwarrior]

is that the same kid that did the gay little rage before a lift last week?

[jdjs45]

5:16, haha thats what she said...

[RcKis0]

Matt, would you say behind the neck seated press is better than the standing military or the other way around?

[MrMuscleman001]

@RcKis0 there is benefits to doing both...behind the neck does increase risk of injury though especially to the rotator cuff which i found out unfortunately!

[oax22]

Imagine ftw rest of the songs bullshit

[golfdanpro3]

haha "how many was that?" "4 or 5" what a nice workout partner, it was 3

[NakedNoodles1]

you mireon

[Stillzmatic]

how do you figure out the macros on a meal like that?! i get so lost on stuff i buy like that. i can only track the stuff i cook and weigh out.

[songudah]

Wat is your friend drinking@ 8:32?

[fantscheck]

nice, a gym that plays "imagine" :D

[GettingBigInThe804]

arnold press isn't supposed to be a straight up and down motion.. theres a slight fly motion for the side deltoid to be activated

[zohhamaze]

how tall are you?

[MrJGSTA]

Good video bro!

[1Petelo1]

What are your macros right now?

And I'm 205 at around 16% bodyfat, trying to get to 10% but I don't know how to calculate my macro intake :(

Any suggestions?

[MrMuscleman001]

@1Petelo1 use myfitday.com

[IAmJohnzor]

milies with some john lennon in the background noice brah xD

[Joratechives]

Imagine all the peopleeeeeeeeee

[TheHio123]

How do you work out to John Lennon? Love his music and all but damn, "imagine" is not gonna pump up music

[ANGELXS]

4th

[hlbeto]

SHHHIIIIIIIIIIIIIIIIIIIIIAAAAA­AAAT MOTHERFUCKER LOL

[chachles]

Good song, wish my gym played classics.

[blazersfan7]

strong baby making music

[jdmlvn]

omgosh does brandon have a gf? <3 im a dude btw, no homo

[LTMagic21]

@jdmlvn saying "no homo" doesn't make an entirely homosexual statement magically not become homosexual.

[nickstory]

dude i just love your delts no homo, like barthel and nick wright needs to learn from you....srs

[Fir3fly798]

@nickstory Matt also has FAR superior genetics, keep that in mind. Although I don't know much about Barthel's training style but Nick could work on his form.

[DrMedicineManMD]

Watching your friends make me feel like a giant.

[TripleStrengthBB]

dude ur a strong fuck

[iwant2cthatass]

He is cute♥ Matt....

[icegoguma]

wheres brandons channel

[flexforall2]

@icegoguma the first link in the description box... fuaarrk

[icegoguma]

@flexforall2 thanks, i dont think it was there before hahahaa.

[Strikey222]

i just did this today! :D :D

[flexforall2]

*Share my shit so your homies subscribe peeps! I appreciate it if you do :) *

[AdR1aN43]

@flexforall2 how long more r u stayin on 5 3 1 ?

[rampagetapout]

why didnt u keep up with ur timothydelaghetto style vlogs?

[putz777]

dude your strong as fuck

[zijun660]

heel yee

[JakeCHart2]

worst gym music ever lmao

[gabrielgebeBR]

@JakeCHart2 yeah dude, WHAT THE HELL, i cant work out like that

[jinunit]

empty gyms <3

[XsuperbikeX]

hit those military presses brah

[xr3druM]

Hey Matt, is it crucial to lock your elbows during a military/shoulder press? Or is that more of a preferential thing? I know it switches the stress over to the triceps a bit more, rather than the shoulder, but I've always stopped just before locking out.

[xedis7]

302nd with the 88th view :P

[mustachejoe2]

How do you figure out the macros for that meal? I dont know how.

[aberoy55]

Got my macros calculated, and just bought 5 3 1. Ready to rock.

[GooodYoou]

What kind of gym plays John Lennon?

[iTzvenge]

@GooodYoou nothing against john lennon but seriously hahaha who the fuck works out to that

[GooodYoou]

@iTzvenge 

[CaptainCrunch541]

3rd?

[motiv8td]

f..

[antonzlol]

1st. i win.