Free Weights vs Machines

[aleksandarfriscic]

he is wearing jacket because he dont want to us to see he is fat...and gay

[maadd100]

lol this guy always has more dislikes

[sujoms]

Why is this guy always in like an eskimo jacket?

[drastaify]

i can benchpress 160 pounds for 2 reps on the machine and i can benchpress 550 pounds for 2 reps on the free weights

[mikepownzall]

Honestly this guy is giving solid advice. Just because he doesnt lift the weight or show his muscle doesnt mean a dam thing. He is here to train not to be trained. Think about it.

[CzechFitnessGirl]

@mikepownzall You are right!

[unit529]

I dont see why all these people are hating on this guy... He is just trying to educate us in how to exercise properly and giving helpful tips!

[reelvorceful]

fuck you brother

[KingsWorld2010]

Just stop , stop it, You're a bullshit.

[Hermanskiier]

GET A LIFE ! 

[123torpe]

myachiknee !

[daifish1]

You are a fraud and a liar. Prove yourself by at least appearing in a vest or bare chest. All you have are a handful of dodgy looking old photos. Beware of this guy people he is a f**king rat!

[brad02180]

Short as he'll, I could Learn more from a commercial

[runt0r]

He probly have pillows under his clothes lol... douchefag!

[bigbossyousef]

one word

if you were really fit you would put off your clothes to show us your muscles

[ryu030388]

ahahhhaha

[drevilownsu]

type in giftyoutube in the web thingy

[s1phor]

Does wearing a Sports Jacket make you an athlete lol ? Cause i agree with Jesse1Gtr, never seen you perform, although i havent even watched your videos, this is the 3rd i think :)

[jfmn24]

@s1phor winston churchill was a great war time leader for Britain. he inspired and lead us to victory with our allies help. but churchill was a fat man who smoked cigars and had never killed a man in his life.... what would he know about war????? enough said. that aside though this guy is acomplete aND utter FUCKWIT

[evolushuN84]

$#@$#&(@#@!

[jdubs2004]

oh man those machines really confused my muscles lol

[TheJuan78664]

dude you fuck  sucks loser

[yiddeee]

this guy isnt even fit..

[MadManATA]

SUCK DICK DUDE

[467rtyufgjh]

Заткнись, пиздобол!!

[trakkaton]

"...but bodyweight exercises are important too, because that's real life activity".

Fascinating explanation, really.

[Rusciano13]

i hate this guy

[TheGstah]

chatterbox....shut ur mouth n start pumpin u faggot

[92shadowcreeper]

lmao!!!!!!!!!!!!!!!!! 55 thumbs up

[I3eN1]

dude listened to what you said and im improving my arms are getting more shape and definition your awsome man kep it up :)

btw i nearly seen every video you have out :D

[dimka787898]

иди в ANAL АМЕРИКОС!!!!

[valonthegreat]

DUDE U SUCK

[Superman83271]

The guy seems to have good advise, but he keeps himself hidden under 7 layers of clothing so you can't tell whether he has gotten any results from his own advice.

[cougarbart]

This guy has some great advise.  You guys are the kind of idiots who take creatine and nitric oxide and expect to get results.

[Umbigo182]

he looks like bernardinho

[jableflm]

que mierda..

[stylefreaks]

WTF 50 sec video.This guy sucks

[mel2fb2009]

You should start working out freak

[oo17943]

why aren't you ripped?

[basharajones]

this is boring

[Dopedenim]

Great job !!

Check my vids for supply and dont forget to visit my blog !!

[Umbigo182]

gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay gay

[MrMilosKotor]

@Umbigo182  HAHAHAHAHAHAHAHAHAHAHAHAH !!!

[iamalwaysr1ght]

you again, you fucking cunt, fuck off and die

[xuxu4life]

ur videos fucking sucks!!!

[kohalis]

leck mein rechtes ei

[LegitBacKd00rNiNJa69]

i wana see this guy try to bench more than 100IBs

[ACCIDENTLOL]

Give me a thumbs up if you think this man is a straight up faggot.

[beisaaa]

take of ur track suit u fat fuck and show me ur gut!

[BlizzardLynx]

totaly i agree i mean you have all the advice but take that track suit off already

[MistaHuber]

hahaha

[3naCria]

lol

[anjalrealm11]

......... good one*

[ALbundyMWC33]

Fuck you Doug, you fucking COCKSUCKER. You beer belly Motherfucker. Your a fucking skinny monkey and full of SHIT

[LilNasty61]

@ALbundyMWC33

wtf is ur problem dickhead??

[ALbundyMWC33]

lmfao, nice name "lilNasty" u must be a little cock sucking FAGGGOT

[xXfericitoXx]

bla bla bla bla bla bla bla u have no muscles ... soo try to build up your body and then talk about it ...

[JohnTimbers]

Maybe if one day you decide to show us you can actually do any exercises or even show your body then i might decide to not think your just full of crap. You must have scared everyone in the gym away with your bullshit cause there's never anyone in there on your video's. What a tool

[KELLY19832]

What a fucking asshole. stop making videos, your full of shit, you motherfucker

[AmusingYeti]

The best strength program is created with a mixture of the two.

[MrWilsonSK8]

He's right, variation is good BUT his exercises for example abs, is just pathetic. If you do those exercises you WILL NOT get big rock hard abs. You will get more like a runners stomach, if u want big abs. DO NOT DO LIKE THIS GUY TELLS YOU TO

[Jesse1Gtr]

ive never seen this guy lift one weight

[duskwalker2]

@Jesse1Gtr because he is a GIRLYMAN.

[ThePhundumentalz]

@Jesse1Gtr LOL truee

[rocco999999999]

MATATE CONCHETUMARE

[7OAKZ]

YES OK! Grilled yakballs on hacked goatbrains taste better with mangosauce? I used to eat it with cranberrys...but thanks!

[lanferat]

gay..

[svrgus]

este wey en su vida ha levantado una pesa

[wirifi77]

fuck gay!!!!!!!!

[ismailm15]

deer wixer soll sich mal verpissen man

[SchleimFotze1]

gaylord

[eyren123]

mira canto de kbron mama bicho ihijo de tu madre eres un sendo pendejo pones fotos de unos pendejos super fuertes pero es tu fokin mierdas de programa papito ese programa es una basura prefiero ver los simpson

[TheDirtyRock]

Stop talking!

[rjcs05]

tio saca tus videos

[JamesNorton1234]

i hope this guy isn't making any money off this. hes a fucking tool.

[baseballreg123]

he owns a gym retard

[jun19fan40]

he still sucks big weightlifter cock

[baseballreg123]

bet hes better than you

[jun19fan40]

than what, lifting? I meant life in general.

[marcoshbrj]

bulshit...

[jmlax28]

Who is this fatty? Why would I EVER listen to this porky?

[GamingRice]

where is the muscle?!

[soul4tran]

This guy needs to change his jacket cuz the second I click on the video and he pops up, I find something else. LoL!

Some of his videos are ridiculous (though they may be great training advice) they are just too silly.

[PullinGravity]

UAUUAHHahahahah dude, i just thought and did tht same thing reading your post on the way out hilirious!!! i had to double back and reply..

[soul4tran]

PullinGravity! Hahaha, I know man! :) Hilarious that other people feel the same way. The second the guy pops up with his jacket: I'm out!

Why is he all covered up anyway?

[joeyc3male]

this guy really does know what hes talking ABOUT in the video. Shocking the muscles is a huge way to quickly build.

[tovaina]

tus videos son mierda seca

[MaxWinchester666]

you need machines or wheigts.

you can train whith your own body-wegiht (push-ups etc)

[medioinagro]

so true.. like politicians, they actually don´t know what they´re talking about

[Dmaxdrift]

omg !! what about train before you talk!

[naico17]

the son of the bitch

[far3030]

You talk too much, just shot up for a minute.

[wiflechien]

chem

[yasinpatel12345]

free weights all the way machines for the most part=caca! LOL at the comment on doing different exersizes your muscles adapt thats what the increase in weight is for if you progressively increase the weight you won't really need to change it up so frequently

[wotjesus]

machines certainly help with creating bilateral symmetry, forcing each arm, leg, or side of whatever to do the same amount of work.

[ekli321]

why there are bodybuilding pics at the first?? you talk shit mann

[mkg4455]

chinga tu m,adre pendejo hijo de de puta madre

[snoochins]

Yeah whatever fag, no pain no gain thats what i always say

[squidgyskankout]

thats bollocks hes talking shit. your body doesnt know 'oh my god im doing a bicep curl i only usually do hammers i have to grow bigger !!' you can get big doing the same routine as long as you are eating alot and incresing the weight u lift u will be fine

[thuhoan]

u still have to change ur work out cuz ur muscles will get use 2o it. ofc u grow by increasing weight and eat well but still

[thegarbageman21]

Actually it does. You stimulate different areas of the muscles when you do different exersizes. Not to mention if you do the same thing every time your muscles adapt.

[lurch1994]

exactly (but when you say eating alot u gotta mean eating alot of high protein food like red meat)

[squidgyskankout]

obviously just drink loads of whey aswell and lots of powdered oatmeal

[dusub00]

tu puta madre!!!!

[IAmTheLawNr1]

one day he's gonna take his shirt down and it's gonna blow you fucking mind up!

[bamrulesn1]

yer he needs to do shit

[terminator734]

i would accually listen to this guy if i saw how he is build but i know he prolly fat and sit in a gym with a gay jacket on

[solidsnackumzzz]

i hate how he sits on his ass without so much as a demonstration.

[BobOwner]

and uses a jacket to hide that he has a normal body, not even remotely trained....

[lekao12]

namoral pq bota foto de cara musculoso se aparece esse viadinho ai falando tnc --'

[piaggioracerciao]

go kill yaself

[almostballer5]

why is this dude douing he must not have ant muscels which is why hese civeri g everthing up

[jaeboi1989]

i wanna fuckin killthis cunt

[1035573]

that' s teh fourth time.

is this legal man using bait like that?

somebody call police on him.

i' m sick of this guy.

[JacobiThePimp]

lol fatboy is giving workout advice

[smL155]

opfaaaaaaaas

[imissuhoney]

Hey man u're HOT  ^_^

[vito9981]

hijo d eputa,,, no tienes ni la puta idea... estupido!!

[MasterCress009]

I don't believe in a trainer that isn't ripped himself.

[pct437]

You shouldn't believe anyone just cos they look a certain way or cos they talk passionately about something for example. You should believe them based on the evidence they present and the studies that they cite. If they have even bothered to take the time to actually doing any intellectual work that is.

[VOLKANDJ]

helal olsun

[newpariah]

lolz, you dork, god isnt real

[hotkids101]

well dat is a personal beleif and u thinking dat god isnt real is also ur perssonal beleif just like yung kids think santa is real. dats a personal beleif

[newpariah]

just like young kids believe in satan, are you retarded or something, first of all chistians believe in satan too, they just dont worship him, and adults are satanists too, that, and you say like little kids, when you can barely spell yourself, and say dat instead of that

[jjjjs1492]

ROFL he said santa as in santa clause you retard.

[VOLKANDJ]

faggot

[newpariah]

no, your the faggot

[carmangerfx]

tmr mucho habla aburres karajo

[carmangerfx]

este wey se la pasa mas que hablando aburre

[badjaeaux]

sorry man but Manny Pacquaio is the best

[chompet123]

agree! LOL

[badjaeaux]

thanks for your support bro

" and all the people round the worL Lab Boxing "

[herculesbb777]

SHEEET!!!!!!!!!!!!!!!!!!!!!!

[Chick6517]

How do you make the video look like that? Lol, can you teach me? I&TBPSQUOve been trying to figure out how to do that for the longest time.

[500019579]

I hate hitting that plateau.. I found myself at the start going up 10-15 pounds every week for benchpress I started at 110 until I hit about 170 for reps in a few months and I could not pass that no matter how much I challenged my body. This is where I needed different chest exercises.. switched from benchpress and dumbell press to cable pulls and chest flys.. helped alot.. now i'm starting to gain again.

[bridgerwild]

Yea, it's ez to fall int a workout routine that doesn't challenge ur muscles any more.

[gulavel]

Strange as it is, I often find myself falling into workout routines. I know that results can decline when the body gets bored with repititious workouts, and keeping it varied can prevent muscles that don't get worked from getting lazy. But I can feel my body telling me when it needs to work out, and it tells me that it likes certain things, thus starts my routine.

[NephilimRomance]

Keep in mind that the flesh is your enemy in your quest for fitness. Of course it's important to distinguish the difference between 'good' and 'bad' pain, but as a general rule, focus on the things your body hates the most and force it to adapt. Throw yourself completely into pain and embrace it like a long lost lover; only then will you really see fantastic results.

[Playgirl2day]

thanks for tips l have to say l do the same upper and lower body exercises