SOMATIC exercises before YOGA practice - Part 2

[bmwusn]

Very good, now Im presently doing all Somatic exercises every morning.Can they be done in the evening also? I have a bad habit of over doing my stretches/exercises.I really enjoy doing all of your excercises, they are excellent.Thank you.

[yogatic]

@bmwusn They are perfect to do in the evening as well, you'll sleep very well after! Twice a day even better..

[marouise12]

i'm doing yoga every Sunday wondering how many hours should i do it? pls answer me, need to know it.

[Gabbyp06]

Excellent refresher for the cat stretch ...many many thanks for making it available, Gabby

[Daniea3]

The power of somatic education to release and recover is underestimated. Thanks for including it in your practice. Before moving here to Vancouver, I would attend soma yoga classes twice a week, but haven't been able to locate any here in the west. I miss it a lot. I also have started to include aston patterning and ball fascial release. Have you read anything about aston patterning Esther??

[vlissingse]

Just found your site; looks like just what I need - I'm trying!

Your Dutch accent is charming.

[MYENDLESSPATH]

all lifes very best all the time.

[kekhart]

Great, thanks again! Will probably use them in my own lessons!

[Petitegirl90]

I love all your videos!! I have a question is there a specific pose that focuses on lengthening and stretching your thighs?

[caramelking2000]

more booty short or thongs

[MinilogueChannel]

Thank you Esther! These exercises are great... makes wonders for my lower back!!!

Thank You :-)

[nanquan491]

Esther, you are so sexy!

[zihuetlachtli]

@nanquan491 indeed she is.... all thanks to Yoga, well she was already sexy but

yoga made her sexier



[jennarentz]

these are so great for getting an idea of what my body is ready for before my practice - especially when i'm not having a 100% day :)

thanks!

[1984IcameandIstayed]

now that felt nice!

[TheLatitudes]

Excelent, these somatic exercises are great.Thanks!

[lindseyscrazyhouse]

Thanks!