Maybe someone can help me. I find that I do better in heavy ketosis, feel more energy, less hunger, better mood...etc,etc. The problem is I am having a hard time getting my strips to go above a weak or low level of ketones. The times I have felt the best was when I had the strips deep purple. I limit my carbs to less than 5gm a day, limit protein to adequate levels (20%), eat mostly fat. I am kinda stuck with the last 10 lbs (5ft7,160lb). Any suggestions are welcome.
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Maybe someone can help me. I find that I do better in heavy ketosis, feel more energy, less hunger, better mood...etc,etc. The problem is I am having a hard time getting my strips to go above a weak or low level of ketones. The times I have felt the best was when I had the strips deep purple. I limit my carbs to less than 5gm a day, limit protein to adequate levels (20%), eat mostly fat. I am kinda stuck with the last 10 lbs (5ft7,160lb). Any suggestions are welcome.
tickyul 1 year ago