Cheap Fat Loss Foods (diet on a budget)

[tylers313]

And the best part is you went to Publix which is one of the more expensive grocery stores in FL. lol

[SW71ful]

shrimps are pretty cheap

[RaidersRawesom15]

Sent you a video response haven't heard a reply back yet...

[ldblumhorst]

What is your opinion on drinking milk and tea? I drink at least 1gal/day or water, but I also like to drink milk cuz its an easy form of all 3 macro's/calories since im a straight up ectomorph and need a lot of cal's (from good foods of course). Any downsides to that? I've been downing a gallon of milk a day the past two weeks with no noticable negative affects.

[T1meW4st3d]

@ldblumhorst Make sure its not treated with any growth hormones or you will stunt your testosterone output. But you prolly know that..

[techninefan90]

beer? water. pop? water. juice? WATER. milk? WATER! water? WATER MOTHER FU... ah yes.

[cutecandygothic]

I have never seen almonds that cheap @_@ here in wv nothing heathy is cheap :P

[VvRushvV]

those almonds are cheeeeeap

[rutherd313]

@VvRushvV lol ino, almonds around my grocery store as expresive as fuck!

[thetariqman]

whats the beggining intro song..

[ku42]

HEY ELLIOT!!! where can i ask a question?

[dda030582]

WHAT BEAT IS THAT IN THE BEGINNING INTRO?

[ummmj]

Would something like a colon cleanse help to eliminate body fa since youll be shitting out 20lbs of black useless shit/toxins???

[StevenTulley64]

is gatorade okay when training / before you do sports along with water?

[112cla50]

yo elliot song names plzzzzzzzzzzzzzzzzzzzzzz

[benjafflolz]

shiiit elliot looks leaner and bigger. As if I need to say 'keep up the great work, champ'. As per usual simple and great videos thanks for being a leader

[NJnaturalBB]

Yo elliot! Are you always at a caloric surplus to maximize strength gains?

[jaynunchuck]

I like water. But those who don't like drinking only water can add a little lemon, lime , or even a little bit of any juice just to add a little flavor.

[DeadXManXsXStare]

While Elliot is talking about kicking sweet, sugary, expensive drinks from your diet, I'd like to add some input. Drinking just water is good and dandy but for someone who is used to drinking most of their calories, it can be devastating. If you can afford it, I'd recommend to replace some of the crappy drinks you ingest with Powerade Zero. It actually tastes pretty good, 0 calories, no sugar and a 32 oz. bottle of it at target is like 79 cents.

[JarochoSonOne]

@DeadXManXsXStare I'm cutting weight and when I suddenly stopped so I assumed it was from Crystal Light lemonade I picked up at the market. I Googled Maltodextrin and found out it list of side affect so I tossed it out. Next week I dropped the 4-5 pounds I expected to lose the week before. There is always cheat days...

[DeadXManXsXStare]

@JarochoSonOne

There is no maltodextrin in powerade zero :]

[rickeyt423]

Where do you live that have Ramen noodles for $1.98? That's super high as hell!

[booiiboot]

Yo elliot, how do I get rid of the last few lbs of fat? relating to the resistance thing

[NJnaturalBB]

@booiiboot Are you already carb cycling? Using ec/a stack?

[jaylentaylor55]

so a dozen eggs a day is ok with water ?

[jaylentaylor55]

@jaylentaylor55 whoa ok eat eggs which are cheap some veggies and drink water"I THOUGHT EGGS MAKE YOU GAIN WEIGHT AND HAVE HIGH CHOLESTEROL LEVELS" YO ELLIOT WHATS UP WITH THAT

[jhernandez1687]

@jaylentaylor55 Actually eggs are good for you. When you cook them use Extra virgin olive oil. They're very high in protein.

[whosnexttt]

@newsakafias yes! very interesting! most people think its the other way around!

[lllogical]

Elliot I though you said not to eat any conventional meat products, unless organic and grassfed, since processed meats are loaded with chemicals and lower testerone levels. I'm poor is it ok to eat cheaper meat versions? (tuna, chicken)

[strengthcamp]

@lllogical yea, whole foods is better than processed, even if it is conventionally raised.

[MrHairFTW]

Hey Elliot you could do a serie on nutrition :D

[qpfc]

1.14 Elliot puts a picture of petrol, because thats what he drinks, why does he drink petrol ?..because he is a TANK !

[flyinmonkey3114]

What song is this

[wisdometernal]

"Alright Mr. Dragon, who's broke&fat..."LoL

[megawolf7]

Can I drink coffee? I need it to survive my classes.

[NJnaturalBB]

@megawolf7 Coffee is great, but cream and sugar isn't so unless you like it black with a sweetener like stevia than you can't.

[ThePositiveAussie]

Sensible advice. Think I've got a bit of that toxic fat. Tought to budge even with the whole foods and water.

[lovesgibson]

Great vid! Extremely helpful!

[syn7hetic]

Wow im so jealous your chicken is soooooo cheep, its more then twice that price in where i live

[gamebred26]

@syn7hetic lol i noticed that too...come to NJ if you think eating healty is cheap ..ill show you different. i spend about $150 a week to $200 for me my wife and 1 year old. i eat very healthy. produce is expensivie, so is meat , fish, eggs etc.

[NJnaturalBB]

@gamebred26 That's a little high, I'm in NJ as well (obviously) and I spend $40-50 a week.

[whosnexttt]

@newsakafias yes that is a good product to take.....but id opt for Animal Rage, a pre workout matrix based on your usual pre workout ingredients with the addition of ginseng / rhos. rose

[handsomehustle]

like the video..what about drinking milk and not only water

[88blakers]

Is food selection or being in a calorie deficit more important

[whosnexttt]

@88blakers food selection......calorie deficit is more of a broscience thing......you can eat 5000 calories of clean food and not get fat aslong as its nothing but clean quality non processed food.....you can eat 2000 calories of junk and gain pounds and pounds of fat very fast.....Just the truth fellas.

[Kevin3310]

question for @strengthcamp is there anyway to get these "toxins" out?

[strengthcamp]

@Kevin3310 "the best solution for pollution, is dilution." (drink lots of water and eat less crap)

[colingm]

@Kevin3310 Apart from water drink organic green tea. It is great cold or iced

[ShotCallz]

@Kevin3310 The body de-tox's itself. We sweat, shit, and piss it out. So Elliot is 100% right, less crap, more water...your body will clean itself.

[kingrotty]

More people should see this!  Spread it to your freinds and family!

[boby6]

good vid, pretty basic idk how people have trouble with this. One thing is a glass of juice after workout is fine especially if your taking creatine

[Legitbusiness1182]

Yo Elliot i work a third shift/night job can i still get in shape and gain muscle?

[spencerfitness]

what are your thoughts on testosterone boosters??

[gamebred26]

sure but be realistic..i went to college...played sports...lived in dorm...never cooked a steak or prepared a salad lol..cans of tuna...mcds burgers no buns..taco bell chix soft tacos...grill chix sands..caf food..hard boiled eggs..turkey sandwichs etc etc..no kid in a dorm or apt is cooking like that...unless youre obsessed...hes fat thats too drastic a change to stick to for long.

[strengthcamp]

@gamebred26 "What do you want? What are you willing to do?"

[gamebred26]

@strengthcamp you have to crawl before you can walk. it's easier to get to "D" by going " A,B,C" first. sure a whole foods diet is ideal. but is it realistic for a kid who is eating cup o noodles and pizza right now? transition. what is he more likely to stick to. the old "live it" vs "die it" philosphy. what can he do day in and day out and stick to? not everyone is as dedicated as the next person. hes eating pure shit. lets try a little better shit first. then move on to flounder and broc.

[riottype]

@gamebred26 If it was easy to lose weight you'd never see any obese people. People these days expect a magic pill for fat loss or muscle gain. The formula is simple, most people just aren't motivated to do the work.

[jaylentaylor55]

so steak eggs chicken watermelon green beans sound good

[gamebred26]

only issue with this...is not real world advice. no one wants to eat green beans and chicken breasts...live it...not die it..no college kid is going to cook in their dorm either.

[TheMightyLu]

@gamebred26 Excuses.... do you really think there's not going to be a sacrifice here and there? Theres no easy snack that's going to get you in shape. Unless you want to spend the premium on supplements.

[xKESSEYx]

Hey @Strengthcamp , what is a really good way to bulk up in your Traps? Anything else besides up-right rows and shrugs? I want some traps like you! Thanks!

-Jack

[NJnaturalBB]

@xKESSEYx Farmer walks and deadlifts, that's my entire traps regimen and mine are over-developed.

[Kevin3310]

the gas made me lol

[itzeyadig]

Brought the old intro music huh! Nice bro and thanks for the advice.

[dimebag123456789]

Mr Dragon = Friends will know him as 'Broke' & 'Fat' ...

[val154]

This video is right on the money! I use to eat 99 cent double cheese burgers at Mcdonalds because of college and being broke and a few things happened I felt drained/tired and less focused I got up to 300 lbs got acid refulx and a bunch of other crap. Now I can buy a weeks supplys of veggies and fruits for about 15-20 dollars a week! I now have more energy and am strating to see my six pack! Well 4 pack but you know where its leading too!

[yeeaaabuddy]

every body wants to be a bodybuilder dont no body wanna eat RAW OATS EVERY FUCKIN DAY..........ILL DO IT THO......YEAAAABUDDY ;)

[Kaelan66]

Hey Elliott, I am a fellow strength and health enthusiast trying to improve all facets of myself. Unfortunately I have always struggled with depression and have taken antidepressants for about 4 years now. Will this affect my mental capacity and organs over time? I don't really trust the answer of a doctor because it seems as if they want their patients to take drugs despite the side effects.

[Strange0ne]

@Kaelan66 you should try going on a flax seed oil programme instead of anti depressantts (Udo's oil is great and can get in most phartmacys in europe anyway) Come off anti depressants they are fluoride based crap that reack havock with your body flax seed oil has been proven to help deal with depression when taken in high doses!

[Kaelan66]

@Strange0ne Thanks for the tips man, much appreciated!

[KevMediaTube]

yo elliot is crystal light a toxin?

[ROLNIKxPL]

shit, elliot is getting more ripped in every video, look at that left biceps definition!

[TheSpeakerboxer]

elliot you are looking pretty shredded lately man, that's awesome your some heavy fucking inspiration!

[hockwey321]

that whole video i was starring at his delt/bicep separation (no hetero)

[Matajo000]

Yo Elliot I noticed in one of your old vids you have a MIghty Mouse tattoo on the middle of your back. That was the first tattoo i ever got Im 23 i know im a lil young to know about Mighty Mouse but he was my Dads favorite cartoon. Anywho just thought it was cool that someone i look up to would have the same tattoo as me.

[yyportne]

This is right on. At one point in my life I drank zero calories (only water) and it made a big difference towards my goal of loosing fat and saving money. Drinking your calories hits the wallet a lot harder then most realize. Eat single ingredient foods, lost of veggies and fruit, chunks of meat and anyone will see progress in the fight on fat.

THANKS ELLIOTT!!!

[Cornampoo]

"Okay, mister dragon, who's broke and fat."

I couldn't help but LOL.

[LcDT27]

@Cornampoo LMAO

[yormotherson]

Elliot your a muthafuckin pimp bro. Mad respect. 

[dreambig280]

elliot the guy who asked this question is so stupid he just making up excuses brown rice cost me $3.70 for 5lbs thats the same price of the pizza but last way longer he is just making excuses dont wasted your time answering question like this

[88blakers]

Is food selection more important than being in a calorie deficit?

[pearson942]

Elliot is looking a lot more like his strongman caricature

[pearson942]

Why is there super premium unleaded in the clip?

[MrWillaf]

Props to that kid for stepping up and deciding to do something! But with all due respect, I still don't understand why some persons keep saying clean food is too expensive and don't open their eyes... greens and meats are way more affordable than people think

[wopchop99]

also...yellow squash!! its live on the bbq or oven with the right seasonings 

[wopchop99]

um question...im trying to put together a live playlist for working out..I'd also like to incorporate some tough beats such as the one in the beginning of this vid..does anyone know the name of it? or where I can dl it?

[walkthepark]

havent seen your vids in a while since im getting back to school, but DAMN you've gotten bigger! haha.

[lamiasubs]

you rock Elliott, just what I needed!!!

[wickiezulu]

I myself have already cut out soda and juices, though I was wondering if Rice Milk and Tea (Mint, Green) are decent fat loss alternatives or does it have to be just water?

[poedipoe]

We should all favorite his video's so they come on YouTube's frontpage. Everyone deserves a healthy lifestyle!

[adityajuneja7]

your muscles and body have gotten better since past few weeks

keep it up

[myl66]

Awesome suggestions Elliot!

[kartaoniks]

wow elliot you're getting buffer in every video

[MrSinnerstefan]

So is burning fat (which is stored with toxins) gonna make me sick ? (in other words : do more harm than good ? )

[strengthcamp]

@MrSinnerstefan yes, this is possible. that is why many very obese people feel "sick" when they begin a fat loss program... they are actually detoxifying!

[MrSinnerstefan]

@strengthcamp Well, i am not what you would call obese. I am about 20 lbs. overweight, than I would like to be. We are all a mix of somatotypes, but I'm predominantly endomorphic. Fat around the waist...predominantly. Do you happen to know what kind of symptoms should I be looking for ???

[strengthcamp]

@MrSinnerstefan Nah, you should be fine.

[MrSinnerstefan]

@strengthcamp laste question: I know it's cliche but : Realistically, 20 lbs lost = how long ? What time am I looking at ?3-4 months ?

[serafcaine]

@strengthcamp hey man im 100 pounds overweight just started losing, lighter 5 pounds will i become sick to put it so?

[Sh0tto]

@MrSinnerstefan when you start quitting, thats the symptom so push through it a few weeks and it gets easier

[shadowwarriorchaos]

@strengthcamp

You should make a "Yo Elliot" compilation

Just a thought ;)

-nain

[justcallmeDiesel]

Elliot your looking big bro. Good shit.

[strengthcamp]

@justcallmeDiesel thanks!

[avatarcollides2day]

Wait, did you actually go to the grocery and take those pics?

[avatarcollides2day]

Great vid

[ZERO1344]

What's the intro music? I need that for my workouts.

[YunTraining]

@ZERO1344 nic balz. he's got some good stuff

[WhatIsItToBurn]

Woooooo