Luimarco wants to get to know you!!

[ryuhyabusa1000]

this may be late but i'm from canada and not completed your plan. Actually i use parts of yours with mine and other peoples plans but now instead of getting a six pack by this summer i'm going for one for next summer. I don't really wanna post any pictures cuz i'm not in the best shape.not fat and not ripped so in between.

[steroidsr4losersucks]

steroidR4losers is actually Robroy122 A really fat guy might be schizophrenic also, I say everyone should like this (thumbs up), go spam as much as you can on his videos, and pass this around.

[frazierbeyb]

I tried to add my response Video here, but I don't see it on the your response page; if you didn't get it my stats are 5'9'' 220 and I want to get down to 160 or so to remove all the excess weight and put on as much muscle as my body can handle. I watch you almost everyday and I will continue to post videos on my page so everyone please add me to stay up to date, thanx!

[HollanderT12345]

But yeah, I want to be big some day and I am training hard for it :)

[HollanderT12345]

What I am doing now is to enjoy the process quite much and after some time (2/3 months max.) I want to see results. If I don't see (much) results than I am probably doing something wrong so I have to figure out why that is.

I think I am more realistic now... and that keeps the fun sky high ;) Big expectations can lose my motivation, so I don' see myself like Arnold Schwarzenegger or like Lui and I don't look in the future. I just see what happens and how much progess I make.

[HollanderT12345]

And what about my goals and expectations? Sounds it weird I don't really have that? :) Ten years ago I wanted to look like Arnold Schwarzenegger and saw myself something like him. But now, I am 3 months back in training and I know that I can't be Arnold Schwarzenegger. First of all, I am not a steriod user and I never will and I don't have excellent genetics... so that's off the track :)

[chrisbear08]

Hey Lui, been following your vids for a while, heres a little bit about me.

I'm 15yo, from Ontario, Canada. I'm a competitive cyclist, so bodybuilding isn't really in my nature. However I must stay lean inorder to perform well, body fat. This is where your videos help me, with good tips of nutrition. Right now I am really lean with about 5%, and BMI of 19ish.

Thanks Lui!

[HollanderT12345]

Lui, do you know any program where I can record myself? Maybe I am going to do it...

[TheDanielW22]

i'm from poland and I traning 2 month;p

[DDFDriver]

/watch?v=JxBes_fJp8E&feature=f­eedu ......................... look man I made the video please answer fast I think that I will delete it fast or maybe I wil let the video private because my channel is dedicated more to music than everything else ;)

[HollanderT12345]

Wait I forgot, I think I am equal to Willy3794 :) Silly me :(

[nuclears1]

Well i'm from Serbia,14 years,been practicing since i was 4 years old but started to train very hard only when i got like 13 years old...I'm an MMA fighter and my favorite fighter and my role model is GSP.

[raxe30]

Im 16 years old, been training for 1 year. Wanted to do steroids, but after seeing your body when your natural I decided not to.

[zozdude]

I'm living in Qatar .

[grow2slowly]

@luimarco i uploaded a video response but its not showing up, but its on my chanel u can go check it out

[AAV47]

Singapore. 18. 1.5 years of bodybuilding :)

[hercule50]

got it, but its a cheap video quality

[hercule50]

I'm going to see how to record myself and make a video within a few minutes hopefully.

[jackbrightside]

do you see my video response? its the first video ive done, i cant tell if it worked

[CIarKent]

I'm from Israel. 26 years old. been training for 2 years. the first year I made almost no progress than I started eating healthy and training correctly (with free weights instead of machines) and I'm making a lot of progress now

[luimarco]

@CIarKent Nice to hear that Mr Kent, have you got a Camera my friend? or are you shy ? ;)

[AwwYaaWakeUpYa]

@luimarco i just turned 17. been weight training for exactly 1 year. i am an ectomorph and have gained almost 2 stone but heres the problem. my body fat increased from 10% to 14%. i eat all healthy food. how do i get rid of it without harming muscle.???

[Nkatsikanis]

@CIarKent im 26 too bro, born in greece but live in london

[eduardcristofer1]

I from Honduras, hey dude I send you 2 message to the facebook and no answer :(

[luimarco]

@eduardcristofer1 hello my friend please redirect the question to youtube messages i shall answer you soon. promise

[eduardoeeb]

hi luimarco im from mexico mi name is eduardo and thank you for your videos and posts in fb!!

[luimarco]

@eduardoeeb hello eduardo are you shy bro? ;)

[CrownClown510]

@luimarco thnx for the info how long did it take for transformation

[luimarco]

@CrownClown510 4 months

[CrownClown510]

@luimarco wow how many hours do u work out

[eduardoeeb]

@luimarco no im not shy but in this moment i dont have cam ,in a few days im going to upload a videoo jee!!

[luimarco]

@eduardoeeb i ll remember that ;)

[redweedplace]

Hi Lui, I'm from Singapore btw. Sadly, i don't have a webcam since i'm on a desktop and not to mention i'm shy..haha... Anyways, Appreciate all that you have done for us.. Kudos to you. :)

[luimarco]

@redweedplace lol thanks mate ;)

[mzrealm]

I don't have a webcam, and I'm shy :[

[redweedplace]

@mzrealm haha.. same here man..

[luimarco]

@mzrealm a Dude Shy?? lol come on bro

[Bankhiet]

you got me on fb lol.

[luimarco]

@Bankhiet waiting for your video brother ;)

[Bankhiet]

@luimarco I just posted it up. Kind of laggy haha.

[luimarco]

@Bankhiet i ll accept it ;)

[Bankhiet]

@luimarco I might make another one when im done with my workout.

[MainzxLivewire]

haha, coming write up mr luimarco, all the way from the uk!!! :D

[luimarco]

@MainzxLivewire yes sir, waiting for your video brother ;)

[CrownClown510]

hi im robert im 13 started bodybuilding a month ago anytips and your a big inspartion to me

[luimarco]

@CrownClown510 main tip is to take it slow and under supervision. no overtraining, eat well and clean

[AlfaUniverso]

Where's Portugal?!?!?

[luimarco]

@AlfaUniverso top 15

[justaRandomhero]

from uk, goal is to get huge whatever dedication it takes, no cheating, no hormones, no slacking. also to become an accomplished fighter either in mma or just muay thai

[luimarco]

@justaRandomhero right on bro. now where is your video pal? ;)

[hadden94]

ADD ME

[thirdbreath]

i give so much props to you man, very considerate.

[luimarco]

@thirdbreath thank you sir

[Skr0s]

LOL guys.. he said VIDEO RESPONSE! not fucking comments LOL!

[HollanderT12345]

@Skr0s

What are "fucking" comments? :D

[luimarco]

@Skr0s exactly mr Ros, time to do your video response too lol ;)

[target946]

mr.luimarco is there a way I can call you? I live in florida, united states.

[luimarco]

@target946 call me for what sir? personal advices?, very busy these days but i ll answer any of your question on youtube i promise sir

[mcpmihai]

Go Romania :D

[HollanderT12345]

But now I know so... :) I have a new chance ... :) Thanks to the internet folks Lui and Scooby1961 :)

[luimarco]

@HollanderT12345 mr hollander you represent netherlands i ll be waiting for your video response ;)

[HollanderT12345]

@luimarco

Maybe I will some day :) You already have 11 video responses, nice.

But I actually thought and hoped to see more musculer guys.... So for now, I am the biggest (:D) and I am training for 3 months. But like I said before, I trained 10 years ago my ass for like 1,5 years so these muscles were actually never gone. So in the first week of my training, it was already quite big :) But hey, I am not like you Lui, lol, that will take years. I feel silly compare to you LOL.

[HollanderT12345]

It was the scariest moment ever for me :(, to feel your heart pumping like crazy, even when I did nothing. I thought I would die or so. And couldn't sleep because it's so damn annoying to feel your heart.

Bodybuilding could be very dangerous if you don't know how to do it. I am a living proof and I did everything wrong OMG. I am very stupid.

[HollanderT12345]

Thanks to you Lui and scooby1961 I have a whole other look about bodybuilding and now I know preciously how to train properly. It isn't all about hard training, but also how to train (proper form), about taking enough rest, and eating enough protein and spread it over the whole day etc. Very big thanks to both.

PS Lui, do you know where the Netherlands is?

[HollanderT12345]

10 years ago I did bodybuilding for 1,5 years and trained everyday hardcore, because I was disappointing about my progress and wanted to look like Arnold Schwarzenegger. I thought how harder and more I trained, how bigger I get. In fact, I made EVERY mistake I could make about bodybuilding and got injured for a long time. My heart rate was extremely high, because I was seriously overtrained. Now, 10 years later I am back and it feels great :)

[HollanderT12345]

Noooo, I don't want to be in the spotlight. Sorry mate :( My brother has a camera but I am way to shy to be on film. Besides that, I am not interesting to watch anyway :) I have autism so.. I am from the Netherlands, almost 24 years old and have a little the looks like Michael J. Fox, see his picture on my channel. I am 176 pounds, 1.80m, and I am studying for Business Economics. I am training for about 3 months.

[RobBro19]

Hey Luii, I just made my video, hope I did it right and you received it. Great idea on knowing your viewers. When you have a chance, please respond to my video, any help would be much appreciated, thanks!

[Drahmull]

That's gonna be fun ;d I'll try to make one tommorow

[faddyronnie]

Hey luimarco, I'm new to your channel and I have seen your transformation.. i just want to know how you became from being average body to a nice and fit body. I try to follow the plan by working out once in a while and try to eat healthy food. The problem i have is that i want fast results. its impossible. could you tell me how long it took you to have the body you have? and do you workout everyday with high intensity workouts? Appreciate it if you respond.. Thanks.. One Love..

[luimarco]

@faddyronnie hello there my full plan is available on facebook dot com /naturalbodybuilder

[luimarco]

@faddyronnie Hello sir, get my plan on my facebook page everything is there

Cheers!

[strooomberg]

this will be fun :)

[luimarco]

@strooomberg yes looking forward to see you ;)

[ceecobeehan]

No mention of Ireland. Looks like im the only one. :( :(

[luimarco]

@ceecobeehan Ire is in the Top 15 ;)

[SteDeRaver]

@ceecobeehan Think again mo chara.

[markgoffeney]

@ceecobeehan im here ;)

[Willy3794]

Im gonna make mine...right after I workout so I look bigger :)

[luimarco]

@Willy3794 lol good call!

[nemanjamoreheadcity]

is this because of me? shit now i need to introduce myself to you.

[luimarco]

@nemanjamoreheadcity lol damn right! now you'll go mainstream bro ;)

[Nothing2Funny]

ya i'll make one i'll have it by tommorow

[luimarco]

@Nothing2Funny deal pal ;)

[Fears2Vampire]

I will introduce myself , just give me Time ^^ il try to make one in the weekend

[luimarco]

@Fears2Vampire deal

[johnsnips]

This is a pretty good idea, hopefully I can send a video in

[luimarco]

@johnsnips you have too bro ;)

[LTivination]

I haven't got a camera :DDDDDDDDDDDDDDDDD

hahahah

[luimarco]

@LTivination if you have a microphone do a video on windows media maker, you can with just the voice

[garudadriarun1]

Lol. This is a pretty awesome idea. Haha, looking forward to the vids (:

I might just make one too (:

[luimarco]

@garudadriarun1 You Have too ;)