Lol, thats whats up, i ALLWAYS have respect for anybody that defends themself and makes it sound so good! whats good miss ? would you like some help? lol your cool!
aRE YOU CRAZY? SEE YOU WENT AND ALLOWED A MAN TO MAKE YOU THINK HOW THE ASS IS SPOSE TO BE, every girl i train ass is crazy, didnt start that way, your butt is a muscel, its not spose to jiggel, or wiggel, its to be firm with some give, not look like water ina bag, alot of women think if they have a big ass its a good ass, not true, allways aim for quality, not typical, and not just the ass, listen black women are fuckn up,all these other women are tryng to be like yall, and doing a better job
Lmao! yeah keep it commin my man! i love this! so? what did you have to say about this one? nice huh? maaan i love women, you dont seem to have the same ......desier as me i dont think, but hey thats ya bizz.....and THOSE are mine! lol!
These are great exercises and they do work. Make sure you do them DAILY and till FAILURE. You will end up with a nice round firm high booty. Now who does not want that. Remember: till it burns like crazy and only when you can not physically do another 1. Then you can stop. Do this every day and you will notice a difference within a month if you eat right.
darness i been doing these and my butt has more definition and lifted more and it seems softer to be honest or more meat back there and i like that feature
they burn like a bitch though. i do it in intervals I swim 20 times then pause 10 seconds
40 swims pause 20 seconds then i start over again and do it til i cant do it no more it works!!!
If you do deep squats your glutes get big, but I mean deep ass squats (just a warning to guys not to go too deep on squats unless they want a huge ass).
You would get introbel by me helping you get into better shape for him? very strong minded folks over here, and we all GROWN havin fun, im 39 wifeys 35, and poor ole kitty is 20, so if you ever did come by it would be fun and respectful, like grown ups! lol hope to see you soon, and bring hubby with you if thats the case!
I just started doin dis n hopefully it gets me back in shape...Da summer comin n dis is the time i start gettin ready...
yo1desire 2 years ago
so do this work cause i just had twins for my sister and i want my body back by summer im in it to win it
missmays29 2 years ago
Its good to see choclate honeys working out. That ass is phat!!!!!
XxsithlordxX 2 years ago
if you have a web cam, a cell phone, and MY pay pal account?!?! anything can happen!
darness1234 2 years ago
Lol, thats whats up, i ALLWAYS have respect for anybody that defends themself and makes it sound so good! whats good miss ? would you like some help? lol your cool!
darness1234 2 years ago
aRE YOU CRAZY? SEE YOU WENT AND ALLOWED A MAN TO MAKE YOU THINK HOW THE ASS IS SPOSE TO BE, every girl i train ass is crazy, didnt start that way, your butt is a muscel, its not spose to jiggel, or wiggel, its to be firm with some give, not look like water ina bag, alot of women think if they have a big ass its a good ass, not true, allways aim for quality, not typical, and not just the ass, listen black women are fuckn up,all these other women are tryng to be like yall, and doing a better job
darness1234 2 years ago
CURSE CURSE CURSE
DAG DUDE
IRONFISTSTRIKE 2 years ago
Lmao! yeah keep it commin my man! i love this! so? what did you have to say about this one? nice huh? maaan i love women, you dont seem to have the same ......desier as me i dont think, but hey thats ya bizz.....and THOSE are mine! lol!
darness1234 2 years ago
would this work with a yoga ball(the big plastic balance ball)...i dont have stool
ayieshastewart 2 years ago
yes
darness1234 2 years ago
These are great exercises and they do work. Make sure you do them DAILY and till FAILURE. You will end up with a nice round firm high booty. Now who does not want that. Remember: till it burns like crazy and only when you can not physically do another 1. Then you can stop. Do this every day and you will notice a difference within a month if you eat right.
lollie69 2 years ago
What are some alternatives? I don't have a stool but I do have a membership at the gym...thanks!
edp002 3 years ago
im gonna try these
ladyphat85 3 years ago
LOL @ "Get your cooch off the bench"
nhbwarrior 3 years ago
has anyone tried this? Does it work?
Sholley20 3 years ago
darness i been doing these and my butt has more definition and lifted more and it seems softer to be honest or more meat back there and i like that feature
they burn like a bitch though. i do it in intervals I swim 20 times then pause 10 seconds
40 swims pause 20 seconds then i start over again and do it til i cant do it no more it works!!!
anavywife28 3 years ago
If you do deep squats your glutes get big, but I mean deep ass squats (just a warning to guys not to go too deep on squats unless they want a huge ass).
Ubercow000 3 years ago
nice darness real nice
Smurfette2007 3 years ago
i'm going to try these.. i hope it works in a regular chair because i dont have a stool lol.. i think i could do 500 in one day
SexyThickShawty 3 years ago
D I love you but these girls never where proper workout gear
SinnamonS 3 years ago
how big are ur wife's biceps??
soccerfrak123 3 years ago
I don't think I would want to look u up,lol I would have to be in a GYM with u. I'll get in trouble,hahaha don't want that.
tameikcoop22 3 years ago
And how would you get in trouble? lmao! i cant wait to meet YOU! and if you behave your self? whats to worry about?
darness1234 3 years ago
oh, i would get in trouble with my hubby he wouldnt like that too much,lol
tameikcoop22 3 years ago
You would get introbel by me helping you get into better shape for him? very strong minded folks over here, and we all GROWN havin fun, im 39 wifeys 35, and poor ole kitty is 20, so if you ever did come by it would be fun and respectful, like grown ups! lol hope to see you soon, and bring hubby with you if thats the case!
darness1234 3 years ago
lol, he's a jealous bastard. if he could he would have me on house arrest or some shit,lol
tameikcoop22 3 years ago
lol i can try
tameikcoop22 3 years ago
ha you must enjoy this work
bdcp 3 years ago
Not realy? i fuckn love this shit!!!!! lol, and it pays the bills! and the phone bills, and the rent, and the.......yaeh its cool! lol
darness1234 3 years ago
I haven't tried this yet but will see eventually.
creamfillin85 3 years ago
Wish you lived here in STL. I would join because I need help.
kimbooo1 3 years ago
If your ever in NYC make sure you look me up,
darness1234 3 years ago
very helpful thanx
kehoerydah 3 years ago
first yeah !!!wat is workout for ??
mes66 3 years ago