Never understood why someone would switch arms on every rep. You end up spending more time rolling the ball around than actually working. Do 8-12 on one arm, then switch. Much better!
Not a lot of understanding of the human body by the trainer!!! Way to spit out the exact same program that every other generic PT in the world will give!! Where is the creativity? Where is the fun??
Never understood why someone would switch arms on every rep. You end up spending more time rolling the ball around than actually working. Do 8-12 on one arm, then switch. Much better!
EdPolepsy 1 week ago 2
All that is very challenging! Thanks, very helpful :)
mooraffe89 1 month ago
mmmm side boob
phazer131 1 month ago
@phazer131 perv
MRSbumblbeebaby 2 weeks ago
SHES HOT
madewellpwr1 1 month ago
nice i liked these work outs i have several but will add some of these to the routine
jayst5 1 month ago
Just got M balls for xmas so this helps. Only comment is I was taught to do squats by lowering my hips below my knees - she does not do that
TheBluelizardman21 2 months ago
lol this is so horrible... this isn't getting anyone fit.
davidbarnett432 2 months ago
@davidbarnett432 all you need is a good heart pumping.
GoobsMineCraft 2 weeks ago
@GoobsMineCraft I agree. This won't get my heart pumping.
davidbarnett432 2 weeks ago
lol "we're goin to get on the glutes now" aha!!
Jellomaster4 2 months ago
She's pretty as
archer10227 3 months ago
I dont kno why you people even watch exercise videos, all you do is complain
ravensgal63 4 months ago 2
90 degree angel bullshit jadda jadda :D
antonbark1and 4 months ago
he seems kinda pervy.... ??
exkatt 5 months ago
Thanx for sharing this vid.
zonko82 6 months ago
@MrJamesPhillpott
The best part about a medicine ball is building the stabilizing muscles. With handles is basically just a dumbbell.
Vidwatcher103081 7 months ago
Not a lot of understanding of the human body by the trainer!!! Way to spit out the exact same program that every other generic PT in the world will give!! Where is the creativity? Where is the fun??
Scottdpt 7 months ago
Do you think his favorite word is awesome? Possibly Perfect?
BoxingProgressionTWS 7 months ago
You see for the push up, does it make a difference if you keep the ball stationary and move yourself instead?
SMThePhenom 8 months ago
i wonder why he chose her ...
uTxikoNz 8 months ago
Thanks for the tips!!! Loved them!!
diginda 8 months ago
This has been flagged as spam show
I got a couple medicine balls she can train with
shag813 9 months ago 16
@shag813...lmao!!!!!
SirBeefy1983 7 months ago
@shag813 lol! damn bro
highnmighte1 6 months ago
lol personal trainers are such shysters
decimvs 9 months ago
Boring
marleyharveycook 10 months ago