Fitness Model James Ellis's Favorite Chest Builder Exercise

[JBxWinters]

wow i never thought of doing that on a hammer strength... awesome

[turkishbadboy5]

THIS IS A VERY BAD EXERCISE BECAUSE THE ELLBOW WILL BE DAMAGED BY THIS. THE GUY HAS NO IDEA MAN JUST AN AMATEUR

[ZackFIT2010]

@thesimplyelectric have a great day!!!! whats ur background by the way ? Any credibility ? The same way James explained the workout, please "simply" give me a detailled explanation n facts why you think its pointless. Very simply!!!

[trickzter1]

Thats clever, I gonna try it!

[ZackFIT2010]

Thanx Brother....I never seen this exercise in any magazines or website before. Thanx for the tips.

[TheSimplyElectric]

@ZackFIT2010 There's a reason why you've never seen it anywhere before....because it is pointless...

[DIAMANTRANCE]

When I working out, I try to do the same exercises can you do at the gym and I can tell you thah your tips are great. They work when you're doing in correct way. Thanks James, have a nice weekend!

[TeacherPhilEnglish]

This IS the best chest bulking workout. Twice as effective as bench or fly. Thanks for posting James.

[tahusker]

I NEVER would have thought of that . . . I've done single arm kneeling "flyes" on a low cable but this looks pretty cool. Will have to try it on the next chest workout. Thanks!

[007ObiWan]

Thanks for the tips. I hope you try out for some superhero roles. You would have made a great Captain America.

[peoplelondon]

Sexy James