Added: 2 years ago
From: sgtfitz71
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  • i guess we kick ass in both war and the weight room! nice lift!

  • damn u a beast!!!!

  • Lmao at idiots who say ppl don't roid in military...they only test for narcotics like weed coke etc..not aas...I've known at least 20 ppl who cycled on deployment and in barracks and it was so obvious

  • timeout... yall niggas big. but im getting there. 175 lbs @ 134 lbs.... good but could be better

  • dat dere old man strength

  • finally nice to see someone make a video doing heavy weight with FULL reps. props.

  • Damn I can't even wrap my mind around how people can do this much weight. Freakin unbelievable lol.

  • good lifts 

  • The music playing must've given him an awesome pump.

  • That's insane. I wouldn't think he could do that much by the way he looks. And his form is perfect.

  • I don't care what anybody says this is a strong man! I love haters and there comments. If you guys are so set on how bad his form is. post your own video! plus from the looks of it this guy is more then likely in his mid 40's.

  • his form sucks so bad haha.. o well he's pushing the weight i guess

  • Even if the army did give them steroids I don't see what is wrong with making a superior fighting force.

  • Nothing like a good Army gym. Where you stationed at? Great job and Happy Veterans Day.

    POW/MIA

  • i see some white hair going on. you strong as FUCK for an older guy :)

  • First off, props on the strength training. I would like to clarify that there is no such thing as "bouncing" weights off your chest. There is, however, a technique used to make weight lifting easier. Using the momentum of the weight instead of controlling it results in lesser effort from the person lifting it. I honestly wouldn't recommend doing this because you can seriously damage your diaphragm especially with that much weight.

  • why no arching but bouncing of the chest ?

  • @lordwolfz can you post vid how to bounce 405. I'd like to see that. Be more than happy to learn that technique.

  • To all the steroid comments, if you know anything then yes, he is doing some form of cycle, or was the result of a few, but regardless, steroids dont make you push out weights like that by themselves. No amount of drugs on the earth take you to 400lb bench and over without having dedication and the motivation to get up everyday and commit to bettering yourself through rigorous nutrition, exercise and willpower.

  • I love how all these army guys are working out then some soft chick music is playing in the background

  • HOOAHHHHHH!!! fuck ya

  • good shit man. How old are you tho? maybe white hair is decieving but those are some damn good lifts if you are 40 +. O and btw KKZRESET11, why dont you keep your occupying wall street you liberal faggot while innocent men fight so you and your gay roommate can drink mochafraps while you buttfuck each other. Have some respect you uneducated cunt.

  • @SuperSultan1988 They will if they suspect use (which means you have a blue falcon, are pissing someone off, or are gettin into fights and shit)

    It is not part of the anual or random piss tests though.

  • good work sgt!

  • holy sh*t that 183kg!

  • awesome lift and thank you for your service

  • Good work man!

    

  • only problem with this video is the music they play in your gym...

  • am i the only one who finds the music in the background amusing to work out to?

  • Nice bench! but do it next time without the bunping off the chest.

  • pretty awesome dude!!

    

  • WHAT THE FUCK!!!??? THIS IS AMAZING!

  • Awesome lift. Why are some guys in fatigues and others are just in normal gym clothes?

  • one of those guys who goes to the gym and only does bench for and hour.

  • even though he bounce it off his chest its still impressive

  • @izdagrimeyone a smart person would do that... use it 4 ur advantage :P

  • @izdagrimeyone 405 lbs dosnt bounce...

  • He obviously got this strong from doing Crossfit workouts.

  • i feel like a girly nan now

  • @ the people who say he's bouncing the weight off his chest. How can you bounce 405 pounds off of anything on Earth, unless you are on the moon. Take a 45 pound weight and have your friend drop it on you and see if it bounces up even a inch. LOL

  • @tjtruckin208 because youre supposed to just barely touch your chest and then push it back up, when you slam it on your chest like that it makes it easier to lift, anyone who regularly lifts knows this, that being said i cant rep 405 1 time

  • @tjtruckin208 Ok, you must not understand the human anatomy. The rib cage is very flexible and almost has a spring effect when things are dropped on it. Trust me, you can bounce that off your chest.

  • hey how often do you train your chest?

  • What do you squat or deadlift?

  • I wish I could do half that for 6 reps. The best I've done so far is 180 for 8.

  • Ok, not very impressive. First of all, that old dude is probably pushing 300lbs, so benching 100 more than you weigh is not that impressive. Second of all, he's bouncing that bar off of his chest BIG TIME. I would guarantee if he attempted one "real" press. That is bring the bar .5" from his chest and pause for 2 seconds there is NO WAY he would be able to get it back up. Yes he's moving a lot of weight but he better since he's a big dude. Not impressed. Definitely NOT steroids.

  • @verano29 yeah his bouncing 405 off his chest , dumbest thing i have heard

  • @DbKillFeed I forget that there are people like you who have never stepped foot inside a gym before. I didn't imply he was bouncing all 405 lbs off of his chest. The reason why you must pause for 2 seconds with the bar no more than .5" off of your chest is so that you don't bounce the weight off of your chest (or arms), pop your chest, arch your back, etc. providing upward momentum, robbing you from the real lift. Just like a spotter "barely" touching the bar helps you complete a lift.

  • @verano29

    lmaoo. im sry i had to comment this. not touching ur chest is not doing a rep. no matter if its 5''. so thats no good. and u dnt have to pause. only body builders do that. so thats no good either. and of wait. arching your back? its called flat bench for a reason. the point of this comment is that. well u kinda know wut ur talking about. but wut ur saying refers to body builders. not random ppl just benching. the pause is good and will add strenght. but its not required.. :)

  • @DbKillFeed The next time you're in the gym maxing, try pausing for 2 seconds with the bar .5" from your chest (with your back flat on the bench). You'll see its a completely different story when your muscles have to do all of the work.

  • @DbKillFeed

    hows that dumb? u dnt have to rest it on ur chest. i play football and bounce weights off my chest man. not dumb when u have a big chest that can protect u.

  • @wildman473 The part that is dumb, is he is bouncing weights off his chest.

  • @DbKillFeed

    i dnt think so. its explosion and to tell ya the truth its not easier when doing it that way. it only bounces like a inch if that lmao

  • @verano29 your comment is dumb and im NOT IMPRESSED. hes not bouncing the it. hes letting it hit his chest and then exploding out of it. this is all besides the fact that "bouncing" weights off you while your benching doesnt really even work. lol NOT IMPRESSED try again.

  • I guess the chest is now bulletproof.

  • drop and give me 20 maggot!!!! Raw power by the sergeant.

  • Comment removed

  • Typical gym rats...everyone acts like they dont know whats about to go down but as soon as he unracks the weight like 10 dudes tune in for the show. Soon as show is over everyone goes back to pretending to have not noticed. The gym used to be a place where everyone encourages each other to work hard...now its just a bunch of douchebags. Nice bench BTW

  • @KKZReset11 chill out relax now take a deep breath and dream of you doing this lol.....just saying hehe

  • @sgtfitz71 Lets see a squat or dead lift video. You already got enough bench press videos....

  • @sgtfitz71 steroids...at least admit it

  • @KKZReset11 LOL? hes all natural buddy hahahahahahaha dumbfucking idiot, 405x6 without steriods is 300% obtainable. u know wats truly disgusting? your ignorant comment. tells alot about yerself. uneducated, ignorant, disrespectful person. jackass

  • @KKZReset11 so what if hes on the roids. hes still protecting your punk bitch ass.

  • @KKZReset11 now we know who disliked the video lol

    

  • @KKZReset11 Get fucked douchebag. Just because you're a pussy doesn't mean you have to hack on us.

  • @KKZReset11 You ass clown we dont get steroids in the military.

  • @KKZReset11 curse the army next time the US attacks...you'll be buying the roids for them dink.

  • @KKZReset11 if steroids is the difference between life of death , i would take the fucking steroids

  • @KKZReset11

    Completely false, if you pop for steriods on a drug test in the military you go to the Brig/Prison.

  • @KKZReset11 the military test for drug use as well as steroid use. I don't know where you got your info, when I was in the Army I didn't know anyone who took roids.

  • How do you get that high of a bench? Damn man

  • Truly unbelievable. It just makes me feel like shit.

  • Gat DAMN!!

  • thta was dam great

  • damn nice lift, hoping i can get there someday. my only advice is to do something about the music... that is an immediate mojo killer.

  • Strong dude, but I can't stand when people bounce it off their chest.

  • hell ya boys, thanks for the video and you alls service

  • that was savage

  • was this at fort stewart

    

  • @kaylasawyers11 yes sir fort stewart, ga home of the 3ID.....

  • did he turn the video off with his chest?

  • good job man !!!!!! i'm only 16 years old and i hope i can do that someday. how many times do you bench press each week? and what is your workout routine you do?

  • wow

  • yeah and how loud are your thoughts in your head at night?

  • good work but where are your squat and deadlift vids?

  • what a beast

  • Why are yall out of uniform? Why are yall not in P.T. dress? Why the fuck are yall disgracing my gym? Yall are a disgrace... Get the fuck down goddammit...get the fuck down.

  • @Bigbriansc this video was taking at fort stewart, ga one of the best highly trained uints in the us army, so if you wanna go there and tell em they out of uniform go ahead i wouldnt advice it though.

    as for the type of language you use is a disgrace to you sir, quick drinking hatorade lol and live with the fact that you would be dreaming if you could push this weight, actually this is weak im currently doing 405 x 10 raw bench......

  • LOl, they're infantry, for the most part, am I not correct?

  • @Bigbriansc aha! i get it your a high level in call of duty so you think your in the army now!

  • NICE. VERY impressive dude. Great job. I only wish I had that type of strength.

  • that is some ridiculous strength like im talking nfl lineman strength...

  • @sgtfitz71 Nice, i plan to go to the south sometime and maybe soon bc California is not looking so good any more. Benn there 8 years, thought everyone in the service as to like rotate like place to place after a few years? So whats your MOS title bc i was thinking of join the service as infantry and wonder if know anything about that?

  • @tropicthunderdancers 11B has lots of benefits, promotions are fast, you can just about get any duty station you want for first assignment, hawaii, japan and much more to list

    as far as stewart the reason i stayed there so long i got stuck in that rotating to iraq every year year and half, hopefully get back there by spring time if not ole saying goes like this suck it up and drive on and look at the positive things in life only 2 years left

  • @sgtfitz71 Il keep that in mind, thanks for that info.

    Geez, that sucks. I get that, which country would you say is going better? Ya The arm service i bet its tough on many levels. what you many, contract over in 2 years or retiring?

  • @tropicthunderdancers retiring moving to sunny florida with wifey

  • @sgtfitz71 Thats great man good for you. Wish you the best! So think with all the free time you might hit 5 plates on each side?

  • Cairo and Newman... gyms are the only thing I miss about the army.

  • @tropicthunderdancers fort stewart, georgia home of the 3ID!!!!

  • @sgtfitz71 ok right on, army right? I have something else to ask you. What helps you go up and up on weight and not get stuck bc thats where im at and been stuck for a year now?

  • @tropicthunderdancers I had your same problem. I got a good friend to spot me. You put on more weight than you could normally do for a max, then you go as slow as you can on your down-lift, then your friend assists you to get it to the top. Do this just like normal bench set/reps.

  • @KansasGuys lol, lucky you. I have to have 2 spoter friends since they both cant lift more then 135 on bench so good for you haha. Really? i thought that was a bodybuilder move but il sure try it. So how long you been training?

  • @sgtfitz71 i live about 30 minutes from there lol

  • @hondarider100r kool, i was stationed at ft stewart for 8 years, 3 deployments to iraq, me and my wife have a nice home in savannah, only 2 years until retirement

  • nice...

  • by the looks of him im sure those old war vetarens arent all big talk after all. it can also be someone who has experiance in war or has been in Iraq for sometime. no steriod, no glove, no headband for better performance its all pure and natural. i admire people for their hard work.

  • Nice lifts. Im sick of seeing videos of people doing half reps. Down to the chest and straighten your arm on the way up...thats the way to do em. Well done..

  • Full reps!

  • @Ludichris8531 exactly this is a gym lift not a competition, these punks making all these negative comments evidently dont know a gym lift when they see it, hell half of em cant bench 135......

  • bouncing off the chest means using momentum and not MUSCLE to move the weight... fail :(

  • @za1pp are you fucking retarded? i would bet you can't put up 2 plates. shut ur mouth. sgtfitz: keep up the good work bro, i'd love to be hittin 4 plates someday....inspirational

  • @awes3939

    stfu nobody go suck off your father weakling

  • @za1pp hahahahahahhaha ur so tough behind that computer screen

  • @awes3939

    hahah you are so tough behind that computer screen too

  • @awes3939 sounds like some peeps have dipped into drinkin hatorade again lol

  • bouncing off chest fail. do 315 proper form first newb

  • @za1pp how much can u bench???

  • @westplayer03 500 raw once

    going for a new pr by next month with 405 x 11 or 12, 515, 520 max raw at 255 pound bw

    shouldnt be hard to reach these short term goals, but a lot of sacrifice and hard work in the gym..........

  • @sgtfitz71 nice u have vids?

  • bouncing off the chest... fail

  • @za1pp i bet you cant even do 315 once

  • @TheWildtransam That is an overestimate by far. he probably has difficulty with 135

  • @Anagramrice who told you that crap?

  • @sgtfitz71 when someone is using fail in their writing, I betting a lot they are not very physically fit.

  • @za1pp Every guy in the NFL bounces off the chest do they FAIL too, ur the guy who has trouble with the plate so you feel better hating on other guys

  • i would shit my pants if i was on enemy lines and saw ur big ass! god bless. lol.

  • 5 stars for lift. Not sloppy a all just good old fashion power!!!! WOW!!!

  • Nice man my goal is to max this one day. Im 19 175 lbs and Im about to get 315 im at 305 right now

  • hella strong... damn

  • Drop 400lbs on a carpet and see how much it bounces. That stupid "chest bounce" theory is just a load of crap. 400lbs isnt anything to mess around with. And im glad to know our military can kick ass beyond the assault rifle! Salute the troops and give props when props are due!!!!

    To all you shit talkers, why dont you put that negativity to use and critisize your local couch potato instead of insulting someone who obviously has shit down already

  • good shit..all that strenght wont stop a bullet to your dome...

  • @yazman70 , so what ? what are you trying to say? HATER

  • @MXhm91

    yeah yazman70 is been drinking hatorade man lol.....

  • @yazman70

    yazman who told you that crap? lol

  • beef cake

  • Heavy Weights..

    damn solid!!

  • damn, i wish i could do that!!

  • Lets think about it.

  • wow will you shut the fuck up with the bouncing off he chest bs

  • strong as fuck but your only cheating yourself with the chest bouncing... lose the ego and go for a solid 4

  • @cyclistjimbo

    stop drinking hatorade!!!! lol

  • @sgtfitz71 he was only giving you advice lol,not hating XD

  • wow

  • DAMNNNNNN

  • HooaH!!

  • Amazing!.

  • HOOAH

  • excellent! God bless you soldier!

  • Comment removed

  • Fuck yeah. lockouts only important when your hitting one rep max. Otherwise it takes the stress off your pecs. But that was a monster set

  • lockout and everything. Good shit soldier

  • thats pretty nice considering he's not on STERIODS!!!!

  • @woodcake101 lmao how do you know he hasn't been on steroids? You are an idiot.

  • GOD bless and protect you ...

  • very strong. and your body is not overmassed like BBs. So NICE !

  • nice lift!

  • Great stuff man!!!!!!

  • Super soldier!

  • nice! what are your squat/deadlift numbers?

  • I'm impressed. Good job man.

  • nice job for a old dude

  • awesome lift! Its good to know there are brutes like you that protect this country haha :)

  • thats some nice weight your lifting are you guys in the army? jw from your cloths ;) hit bk

  • thanks for all comments

  • Great lifting brother!

  • I agree with Big Dane (IrOnmOnster) - you are all over it Sarge! Work the pause for the meet and you are on your way to some big comp weight!

  • great shit as always man, i watch every vid, inspirational bench pressses