Jump Rope Cardio Workouts #3 - Fat Loss Exercises & Training

[kohjack06]

how long in a day do i need to do jumprope? and do i need to do it everyday or every other day??

[Namadekim]

it's really not that hard to do once you practice it a bit.

He does do it with speed though, but once you get good at it, you can easily catch him.

[vegasfitness1]

According to the USA Jump Rope Federation standard, the "Skier" or "Slalom" is done with a two-footed jump. Shown here is more of a "tire run" with a single-footed wide stepping run. Love your enthusiasm--keep it up!

[pkeranger6]

where can i get a good jump rope like that

[FEEDER87]

I love the agility! Can't wait until I get this good ^^

[1nguoixauxi2]

so amazing

ilike it !

[SPONGEBIDI]

cool thanks i lost 2 stone in 3 weeks

[SlimmingSilhouette09]

looks like flawless work when he does it. i trip every now and then,lol.

he should do double dutch.

[thatsupergirl]

How often should these exercises be done a day? Do you think a few 30 second reps of each would suffice?..

[babitch2]

I will not give Up

[moviedude22]

that's new

[mewmews1218]

man he makes it look so easy! :S

[capslock1993]

it is easy ;P

[paomontenegro92]

o knnooow!!!!!!1 i wish i could do that!!

[Sinnister81]

what rope is that?

[therealsosa0081]

it's one of those ones with the ball bearings in it...with the rubber rope.

[robblac]

recommended rope is, hodgkins number 442. with a daiomorphetic bead, with mylar inserts, always buy a cold rolled ball facing flathead.. very important !

[beautyhealthqueen]

Great cardio... could u put on a longer workout though? That'd be great!!

[gxer]

the jump rope he's using looks like mine its ball bearings, i don't believe its weighted he could correct me. the correct length of a jump rope varies if you hold both handles and step with both feet on the rope the handles should come just above your waist that's generally a good length but again it varies with personal preference.

[ramone2185]

is that a weighted jump rope? and what's the recommended rope length to get usually?

[4ply87]

if you step on the rope in the middle with both feet you should be able to pull the handles to your armpits so depending on your height, i am about 5'8 and i use a 9 foot jump rope