Insanity Asylum Workout - David's 30 and 60 day results!

[mwehpakonne]

so cute with your daughter on your shoulders!! this was a great comparison video and its encouraging to see you succeed! thanks!

[iBmaori]

WICKED!!!

[bunniesandtraps]

My heart is racing just watching this video! I don't think I'd be able to actually do all of this :|

[8023josh]

I am sorry to all u Media Pirates who complain bout the free ladder. If u had plans of buying u would not have to worry about making shit, instead u could spend more time searching for bootlegged torrents.

[bubbletea8888]

I am glad to be intelligent enough to image a ladder on the floor instead of buying one.

[512coolboy1]

@bubbletea8888 then professional athletes like nfl players must be stupid for using an agility ladder too.... easy to make snide remarks behind a computer

[SymbioticFitness]

@bubbletea8888 Yeah but are you honest enough to get down and do pushups when your foot accidentally touches your imaginary ladder? Cause that's how we do it with the real one :)

[foroeste1]

whats the name of that ladder thing in floor ?

[SymbioticFitness]

@foroeste1 It's the agility ladder.. it comes with it when you buy Asylum. :)

[navodar7]

@SymbioticFitness Can you give me the dimensions of the agility ladder..i can't get them in Serbia..and i want to make tham myself. pls help

[AliF7871]

wow ur an insperation. ive done p90x 1ce and have 2 weeks left of insanity im gonna do assylm right after. 2 questions how hard was this! and whts p90x/assylm hybrid?

[SymbioticFitness]

@AliF7871 I would say that if you can handle the MAX workouts from Insanity then you'll be fine with this. But there's a reason why it's only 30 days :) I loved it.. As for the p90x/asylum hybrid, it's a calendar that comes with Asylum when you buy it. It rocks!

[laputadetumadre11]

@Racin808 man up and eat your damn veggies you wuss.

[SymbioticFitness]

@Racin808 Sounds like Shakeology will be perfect for you then. It's like eating 5 salads but it's in a chocolate shake that is VERY healthy for you. It's a little pricey ($4/day) but it's a meal replacement. It's the main supplement I used to get ripped. You can check it out at my site. If you order there, I'll be assigned as your coach and will help you get to your goal.

[Racin808]

@SymbioticFitness yup you've enticed me enough ill order it from you. help me with the process.

[SymbioticFitness]

@Racin808 here's my website mysymfitness. com then go to Supplements and then to Shakeology

[Racin808]

@SymbioticFitness yup, you've enticed me enough. i want it, and i want your help too.

[SymbioticFitness]

@Racin808 I share my supplements and nutrition plan on my site: MySymFitness . com - Sixpacks are made in the kitchen (based on what you eat) more than anything else. I think you need to re-evaluate your 2nd sentence. I can help you find the right foods. You can have me assigned as your coach for free - check out my site and click "Join our Team" then follow the link to have me assigned as a coach! I'll help you get ripped.

[k13ren]

awesome job man!

[WhatsAfterThisPlace]

Wow amazing man, this year on February I started Insanity and I was at 422, then after my 2 rounds I stopped and did a veggie juice diet for 35 days, so around August I stopped working out completely and still kept hitting weight here and there, and a few squats with a little jogging to maintain my weight at 302 since I had lost 100+ pounds. Now for my New years resolution im gonna do Insanity again with my own diet plan. Morning : Oatmeal or Cereal Afternoon:Shakeology Lunch :Subway Dinner Same

[SymbioticFitness]

@WhatsAfterThisPlace Wow - you've lost over 100 lbs? congratulations! Now THAT is amazing. Your diet plan looks a bit lite on calories.. I think you'll need more than that to have enough energy for the workouts. Are you working with a Beachbody coach?

[WhatsAfterThisPlace]

@SymbioticFitness No i actually have enough energy trough the day, I just weighed myself yesterday im actually 298. I am still a big dude so I plan to keep my calories low, I also forgot to mention in the night I have a Whey GOLD protein shake, which is 150 cal with water, so I can start getting bigger, I am so close to a push up now :) Anyways no I dont have a coach but I do have a beachbody account.

[Nutbuster360]

dude, this is SUPER MOTIVATING!! so my understanding of the regular insanity workouts burning from 1000-1500 calories per workout (depending on ur intensity), so how many calories does aslyum burn?? since it's suppose to get in you shape even faster than the 60 day insanity?

i'm assuming those discs burn up to 2000!!?

[SymbioticFitness]

@Nutbuster360 I think the average for Insanity is 1000 calories and I'd say that Asylum is pretty similar (around 1000)... but it challenges your body in a different way and will help break through weight-loss plateaus. The key is to continue mixing it up and challenging your body in new ways. Asylum is a 30 day program so repeating it (to hit 60 days) is pretty intense... and best of all, it was a lot more fun than regular Insanity.

[duckynmumble]

Sick one man! Congrats =) sickest shape u been in ur life I imagine...Trying to get my first time going with insanity, trying to commit to do it twice before I get asylum, let's see where it gets me

[SymbioticFitness]

@duckynmumble Thanks man.. yes, definitely best shape of my life... I only wish I did it sooner! Don't forget to add muscle mass by using something like P90X. Insanity is mostly cardio so it'll just remove fat... I'm coaching people now so if you want support along the way, visit my site to join my team: MySymFitness . com

[aandres24]

damn...

[desiice07]

Dude you rock, I didnt even know he came out with another program i am so getting it. I finished insanity 3 times looking for something new and brother you have just shown it to me.

[SymbioticFitness]

@desiice07 Awesome man..you'll love it. It's so much fun because of the variety of workouts.. and Shaun T is a better trainer.. he's matured a lot since Insanity. You can buy it through the link on my website and I'll be assigned as your coach. You'll get the best deal that way + 2 free bands. Once you've signed up, I'll add you to our private accountability group on Facebook. 225+ people with similar goals supporting each other! MySymFitness . com

[Klemmetsmo]

@SymbioticFitness I bought it, but doubt i will get it before christmas. BUt i cant wait. Doing insanity to asylums comes. Well done at least :)

[NyLatinPapi79]

Great video

[thebestproducer123]

do you know where i can buy the ladder? i broke mine lol

[SymbioticFitness]

@thebestproducer123 haha, how'd you do that? It's not for climbing you know... you can get a new one from teambeachbody . com then go to Shop and search "ladder"

[thebestproducer123]

@SymbioticFitness Do i really need the agility ladder? like if i do the exercises without it would i still get good results?

[SymbioticFitness]

@thebestproducer123 The agility ladder is a pretty important part of the program because it helps you build your accuracy and body control.

[bhstone1]

Absolutely incredible! I just starter P90X 2 weeks ago. I hope to get to where you are some day!

[Vagabund92]

Nice Job!

Question: The Dumbells you use, how much lbs. do they have(50,100?)

[SymbioticFitness]

@Vagabund92 I'm using the bowflex 1090s..which go up to 90 lbs..but for Asylum, I used like 25-30 lbs.

[shyfires]

It looks like you gained muscle mass from the before and after picture after asylum but you loss weight. how is that possible?

[SymbioticFitness]

@shyfires You say it as if it's not possible. Yes, gaining muscle and losing fat at the same time is harder than doing just one or the other, but it's certainly possible. So for the first 30 days of this, it was pure Asylum but I kept my calories up at 2400 with 40% protein, 40% carb, 20%. For the 2nd 30 days, I did the p90x / asylum hybrid and was lifting a lot heavier weight and increased my calories more to 2600. That will spur muscle grow, even during a calorie deficit.

[ilikecomedy]

awesome results, great video, motivating.. keep up the awesome work!

[SymbioticFitness]

@ilikecomedy Thanks! Are you doing Asylum?

[ilikecomedy]

@SymbioticFitness hey there, not yet! :) i'm into my 40th day of p90x.. i already had plans to repeat p90x one more time, but had not considered Asylum.

after seeing your video, it looks like a good path to follow.. your hops are crazy! ;)

[AndyClark86]

great video, great results!

[djkronyx]

Incredible...period.

[SymbioticFitness]

@djkronyx thanks man.. I appreciate that. It's hard work while you're in the middle of it but man, it feels good to look back and see the results!

[ASFonline]

Woot!!!

[Arcadias1595]

That's amazing brotha! Congrats! You're looking good!

[cricketlachica]

I always enjoy watching these videos. Love how you use your kids as weights, haha. Congratulations man!

[Fausey14]

nice job bro! you killed it!

[timsfit]

Absolutely awesome!! You are inspiring so many people by the changes you have made to your own life!! Nice job bro!