MAKE YOUR HANDSTAND PERFECT...www.planchetraining.blogspot.com

[lynnf123]

its all about the way your head is poisitioned

[TheAlyssalife]

Dang that guys strong!

[TimmeSake]

Great way to put it ... from a banana handstand to a straight handstand.

I'm not getting it. Extend the shoulders, tuck your head, pull (my brain stopped) ... its too amazing. Did he say tighten your bunns? I thought it was abs. Amazing. great video.

[GamingDreamGuy]

push push push push !

[rmandawg1]

sadly, in my case, the lacking factor is shoulder flexibility, not strength :(

does anyone have any tips for increasing shoulder flexibility? i'm using a stretch that involves lying on the floor with my arm behind me at different angles to stretch the shoulder joint, but i'd be happy to hear of more if anyone has any...

[kamikava1]

@rmandawg1

Rotation exercises are important for flexibility, as well as dynamic scapular control exercises. Theres a lot of good videos out there, anything which rotates the shoulder through different planes of motion using very light weights is good.

My personal favorite is holding a broom infront of the body, with an overhand grip and straight arms, making a v. Bring the broom up, straight arms the whole time, over your head, and down to your bum, then back to start. 50 reps every day.

[greatdane114]

It also helps to have masive arms like him!

[82Bdog]

Great guy very helpful!

[yugsnoel]

when doing the handstand does using your palms play a big role in the balance or no?? plz respond

[IFishyI]

O: Luis! Love this guy, have seen all his videos and still amazes me.

[myauramusic]

this is exactly what i am trying to do atm. get better form. but he makes it look way to simple ahahaha its much harder than just that. gonna take alot of practice

[TheF0rtress]

I can do a perfect leg stand :P

[TheAcrobaticNinja]

It's Luis my friend! :)