Bodybuilding Meal Example Night Time Nutrition

[nngak2]

WONDER IF THEY'VE HAD A 3SOME B4 ???

[jsvlad]

thanx for protein tips.. i thought casein was good..

SOMETHING IMPORTANT TO TELL ME:

HOW long before bed do u avoid carbs? if u go to bed at 11pm, does that mean u stop eating carbs at 9pm??

[bohyga]

" it's just an analogy man " hahaaa!

[mattwrx568]

stop cussing

[ClusterPhoqe]

"Ejaculates out of the back of your brain at night".... OH yessss!

[babajajohn]

what about milk before bed?just a glass of milk?

[jonyowe]

insulin is by extension a growth hormone...

[makerZ190]

what if eat before 7

[spicnspan11]

lol kevin at 2:23

[bballerforlife1994]

NOT A LOTTA CARBS MAYN

[heart6562]

fucking funny mayne..bitches

[FuckTheLawNiggas]

Casium shake lmao 0.27

[terran771]

you guys are the best...maybe you can do a video how you prepare your meals?thanks bitches.

[WeBoutGamin]

on that BITCH

[padovano7]

Ahhww man that fuckin smells good!! Ima build ALL KINDS of muscle on this shit tonight!!!!

[darkmanf1989]

That's it! I'm headed to KFC!

[jameskav185]

some tomatoes on that bitch..

[hoodfigga33]

how do you make that breaded chicken ? can i get the recipe ?

[AboveElevated]

Ive eaten bread every night before I got to bed for like 10 years now. Maybe I should stop?

[rminitials]

"What the FUCK are you talking about????" ----- "JUst an analogy man....." LOL

[lilkriz11]

can i eat a peanut butter jelly sandwitch with white bread 2 hours before im in bed?

[simobgbgbg]

@lilkriz11 u can but u shouldn't!

[mrPineapplePower]

@lilkriz11 When its white... somethings not right! So yeah, dont eat white bread.

[sk8boyluis]

how many hours before u go to sleep u will eat this meal

[sharp7shooter]

CAY-SEE-EEN

[ThaYoungBosss]

even complex carbs will spike the insulin ?

[simobgbgbg]

@ThaYoungBosss if u eat like 150 grams of slow carbs, they will spike ur shit as a glass of god damn sugar water will

[deekay251]

damnnnnn since you put it like that i dont wanna drink no casein no nutting in my mouth lol

[MusixPro4u]

"fuck that damn casium shit" LMAO

[HakuCell]

will a shake made of casein powder and milk influence your growth hormone if you drink it right before sleeping?

[simobgbgbg]

@HakuCell drink it with water! Milk has natural sugars in it!

[simobgbgbg]

0:53 Oh man that fucking smells good... Imma build ALL KINDS OF MUSCLE on this shit tonight xaxaxaxaxaxaxaxaxax

[schnecki07]

i cant stop laughing hehehehe

[Ayzee001]

lmao from the begining till 0:11 i thought they were high

[CescSoler]

i don't eat much (if at all) before i go to bed, digestive issue i was born with. i'm far more susceptible to sudden night-time vomiting if i do. kinda sucks.

[naruto09]

EAT WATEVER THE FCK U WANA EAT!HAHAHHA SO EPIC.

[TheFajardo89]

Can u guys post how u guys make the food and post the nutritional guide cuz i wanted to know

[royfudgloy]

You guys crack me the FUCK UP!!!!!!!!!!!

[bucketzakkdimetconn]

Casei-eeeennnnn!!!

[GuidedPirate]

LOOOOOOOOOL nite tym nutrition ;)

[crunkwun]

Jimmy Struthers eats green berets for breakfast and builds all kinds of muscle

[monsteroh]

im an ectomorph can i eat wholemeal bread slices before i sleep?

[itsJackman2010]

aw man that fucking smells good, ima build all kinds of muscle on this shit tonight !

[blueray4]

do some cooking videos

[ossanamama92]

"its just an analogy man"

[Dawnova]

@ComboNational I can't believe this... They want y'all dead or what

[MsPoodlehead]

I ate this before bed last nite, then I couldn't sleep. Then I started getting really hungry so I ordered a 12" full house from Dominos. Oops.

[gmsquared]

@MsPoodlehead Jimmy Struthers forgives you.

[SM0LTZ]

best ending ever?



[TheeMidnightMarauder]

ROTFLMFAO!!! 

[thesuperjooda]

your wife should start her own channel

she makes you some mouth watering meals :)

[yagurlbubblez]

kevins face the entire time was hilarious LMAO

[yagurlbubblez]

NOT ALOT OF carbs MAN

[Dawnova]

Lol it just seems like some people on here can't afford to eat like this I don't get it

[ComboNational]

@Dawnova Economy dude..

[jeisinga]

some tomatoes and shit

[WangstaWhiteboy]

shit looks gross

[TheAtomicDon]

Pretty weak meals here. Lettuce, tomatoes and cucumbers are mostly water fiber you're just gonna piss out. Good for you but adds up to not much! The chicken looks minimal and unnecessarily breaded. Also, it's about TOTAL calories, not when you eat them. Your body doesn't fucking care what time of day it is!

[justinxpwsane]

wheres the shirts????

[karchun9860]

btw insulin does not "ejaculate" through the back of your head, its at the front your head - in between your eyes (just above)

[ballerKMH2]

@karchun9860 lol he said hgh "ejaculates" from the back of your brain. Not insulin

[karchun9860]

ermm isn't night time nutrition suppose to be at night - cuz by the looks of things its early morning or afternoon at latest ???

[Purespeed941]

On that BITCH!

[adityajuneja7]

insulin boosts melatonin = more sleep = more hgh

i take highest carbs at night and lowest in the morning im fking cutting a lot of fat from my body

[dlw0066]

@adityajuneja7 i agree sometimes I gotta give in to eating a high carb meal before bedtime and I get the best sleep ever which overall is more healthier

[MrDogmanx]

I am eat before night cottage cheese whit some condensed milk or jam just for sweet ) , what u think about fast carb before night)?

[MrProg]

thats a plate full of JOY

[ilovetheburn]

0:55 - 1:02 hahaha

[twinmuscleadvises1]

KEITH and KEVIN why you are not showing once your great wifes, preparingt all this staff for you? IT's a big sicrimination. We want to see the ladies as soon as possible! And show the kitchen how they cook for you! GREAT STAFF!

[twinmuscleadvises1]

Funny as I eat the same, when my wife prepared me for evening the cucumbers I was angry. But she explained to me its fantasticly easy for the stomach and it's a low carbo product. Tomatoes the same. Great staff. OK I do not eat chicken but more smoked meat products, ham etc. This is however not so important, improvisation is a good thing, but the basis are the same! Another difference I eat this exactly at 8-8.30 P.M. never later, as eat whatever before going to sleep it"'s not good!

[mohammad112388]

Another bodybuilding meal...you know what that mean..

Keith plowed the hell outta his wife again..

[sausage221]

Lol eat pussy before bed

[FFreeLevant]

Show us how your bodies look off season!

[splitzilla]

tell us how much money u guys spent on food?

[orks2]

that chicken is gonna spike your fucking insulin too, son.

[7om72]

Casium shakes?! Daym mayn!! What is this Casium shit mayn?! I need to get me some of this Casium shiyat mayn! Wait! what? Casey-een? I need some of that shit too mayn.. need to build some muscle.

[achilles1878]

and shit -- case-e-eeein

[seablackgold]

@jdmlvn damn there is nothing like that over here, :(

@twinmuscleworkout do some video on how to change the taste of the same food.

[seablackgold]

@twinmuscleworkout I wanna see how you make that chicken because i started to hate the taste.

[jdmlvn]

@seablackgold i think they buy it already pre-cooked. i buy something similar. pretty solid macros in dem bitch if you buy good ones. the crumbed chicken fillets i buy have 30protein/10carb/5fat in each of em.

[myfeet14]

I love the meal examples

[SickafuLL]

awesome meal vids keep em commin

[MYP90X2011]

take away tommato and your all good

[youngnigger1]

Keith sounds like tupac at the beggining

[Lilrockercal]

i like to see you eat that shit!

[Bigloo248]

Did you buy the chicken like that or did you bread it

[inofe]

caesieeeeeeennn. loooomm

[0680496]

LOL @ "Casium" shakes

[antlp89]

I love these bodybuilding meal videos

[milotheamazing]

Kevins expression is epic

[MrNavi402]

"...some tomatoes on that bitch"

[blackishlovah123]

Lol busting nuts down ur mouth

[dtrano]

chuck in some hard boiled egg for dat dere casein!

[marinkovich36]

2:06



[huhjustin]

JOY

[InSanaaT]

jimmy struthers said JACKIN OFF FUCKIN PROTEIN SHAKES and BUSTIN NUTS DOWN MY MOUTH is not gay

[tidora]

Do you twins know insulin is the strongest anabolic response in the human body??

[musclemike94]

I love these guys lmaoo

[AntonSlizzardhands]

Yo Messican wife be cookin mayne.

[gasfacevictm]

NONSENSE.

[CODshadowstrike01]

How many calories in that shit?

Do u eat that meal 4-3 hours before you sleep or 30 mins before sleep like casein?

[LegendarySpartan117]

his plate says "joy" he swearing all over

[wesellee]

what iif you work out 2 hrs before you go to bed,protein shake imediately and then what would tmw recomend,,.....

[jwoodford90]

@wesellee an hour after ur PWO shake, get involved in a meal.

[andrewpilone]

I like all your videos. They are very informative and also just straight up hilarious. But these meal example videos are making me hungry as hell!!

[ediot6969]

@mrcockston hell no!!!!! Not in a million years!!! Unless u on dat juice!! Otherwise u have a better chance of winning the lottery!!!

[mrcockston]

can you build muscle if your on a low carb diet.....

[jskate923]

They Look Hight As fUCK

[KiwiDillan]

how do you guys afford to eat so much meat all day. where i live (nz) meat is expensive as sin

[Dakdizzy]

"KAYSAYEEN got that KAYSAYEEN"

[DonkeyKongTie]

Your plate says joy on it.

[realdeal987]

not very convenient to eat a freaking salad right before bed. i prepare a shake and down it in 30 seconds how bout that and it tastes like im having a desert at midnight

[PoppaBoogaloo]

I lift weights, but I gave up meat recently... And that dish got me fucking SALIVATING! Even the salad looks damn good!

[xxpuertorican]

Only way you can get fat is calories in and calories out. Eating carbs before bed wont make you fight...its just a myth.

[Lakaiiiiii]

"Aw man that fucking smells good, Ima build ALL kinds of muscle on this shit tonight!"

[uberkewl19]

Why does the twin on the right always have an attitude when it comes to these body building meals?

[Tricksterize]

@uberkewl19

I know, why is he so aggressive??

[catlyn2010]

He gonna eat it like a starving dog, like he eat everything else.

[honni84]

fuck! wish id of seen this vid before i put that pizza in to cooook "/

[EB5005]

this is nighttime nutrition video but its day time? smh

[jumpman3210]

@EB5005 its called preparing ur meals bodybuilding 101

[Lakaiiiiii]

@EB5005 dont you listen? he said hes not gonna eat it cus its his nighttime meal. smh

[ChongDong227]

ALL KINDS OF MUCSLE

[xilften1]

LOL @2:18

[TheEpicShitz]

LOL SOME FUCKING TOMATOS BITCH!

[tajulafham94]

there is always jimmy struthers watching their videos

[seyiboyy]

yall thow cheese on erthang !! but you can whatever the fuck u wanna do

[uscrunch]

we already know how u eat that shit like a cowww!!!!! XD hahahaha jk much love from washington were the cherry pickers from =)

[ImR3tard]

as a teenager i'll only eat the chicken

[Dirtybird284]

@ImR3tard That's too bad....rabbit food is good for you

[ImR3tard]

haha xd

[MENDOZZA1011]

what about if you workout late at night and go to bed 2 hours after. what the fuck do eat now maaaaan??

[9270nasir]

"Not a lot a cawwbs man!" Hahaha XD

[fesch03]

MASHED POTATOES!!!!!!



[TPouch4]

mushroom tip this, mushroom tip that. starting to think people stroke their mushroom tip just being able to comment that

[FittedFlow]

When about do you eat it...?

[AllRsVids]

well guess what, some of us love to jack off those protein shakes and bust nuts down our throats. Guess im doin whatever the fuck i wanna do.

[rickross22]

is "strokin the mushroom tip" a sufficient warm up routine on bicep days?

[perfectsniped]

@rickross22 nah, jimmy struthers told me to do those on leg days

[ak47ava]

@rickross22

not it's only good for triceps man.

[sjnsingh1]

@rickross22

Maybe on Forearm days, if you have em.

[69whitetiger69]

@rickross22 tricep day i think

[AtoZyzzyva]

@rickross22

If stroking tip hits your bicep you are doing it wrong, it should get the outer tricep head and your forearm.

[pizzahaleem]

EAT WHATEVER THE FUCK YOU WANNNA EEEEAAAATTTTT!!!

[bmwM6p0wer]

Let ur bro talk more....

[ColoBib]

damn i love you guys ! so funny to listen to !

[Donald666]

waited for the twinmuscleworkout video before work, that's made me late again !

[800adam008]

WHERE THE FUCK DO YOU GET ALL THIS AWESOME FUCKIN FOOD?!?!

[DLaneuville]

@800adam008 grocery store?

[800adam008]

@DLaneuville HAAAHAAAHAAAAAA AHAHAHAHA HAAAAAAAAAAAAAA UR SOO FUNNYY

[Dirtybird284]

@800adam008 Their wives make it....lucky for them

[nomuscleasianman]

@800adam008 their wives

[bmwM6p0wer]

1rd

[pizzahaleem]

great!

[nosliwhtes09]

That shit looks good.

[Gbrow44]

hey

[kevinmejia13]

can i have abite

[sylv800]

tomatobitch



[pibecito]

huh



[rockstarbitchez]

2rd

[TehXist]

im actually first weird... i feel lonely

[kingbollywood22]

1st FUCKER