Road to the RKC 7 weeks out - Kalos sthenos TGU, double kb swings, double kb snatch

[bocsuccesscoach]

Should've smacked him on the up swing ;0)

[pharaohsarmy]

@bocsuccesscoach There have been several close calls. A few people have come deathly close during my training sessions or classes.

[jsansalone3]

Which RKC course are you attending? Chicago?

[pharaohsarmy]

@jsansalone3 here in San Diego now with Dan John as my team leader. Already cleaned up a ton of stuff!

[chescaleigh]

this looks so freaking hard! i can barely do this move with one of the bars! you're a BEAST

[FitFury]

Beast! Great form on those man, i got to work on my form on the turkish getups! Keep training hard!

[pharaohsarmy]

@FitFury thanks man, I still need to tighten them up a bit more but coming along. We just got a 32kg bell at my gym and a client bought me a 32kg. Double swings and double cleans next week for sure!

[Teleknesis]

Check out Kobe24Jets walking in front the workout towards the end.....Smh

[pharaohsarmy]

@Teleknesis It probably is him. 

[kettlebellengelholm]

Looking good =) it fells better with out shoes dont it ? You go now the last weeks and have fun at the RKC .

[pharaohsarmy]

@kettlebellengelholm yes finally getting better at rooting myself into the ground. Thanks for the tip and looking forward to the RKC