The perfect runner's warm up

[d0tmatrix]

You'd get the shit kicked out of you if you did this in a park

[marcelee]

is this a parody?

[zitouni213]

do we need to have pigeons?

[bmadden85]

Press "6" "7" "8" LOL

[wigma]

you sound like simon pegg did you watch run fat boy run and think thats a bit of me that

[j57836100]

I will never run again if it means I have to do this...

[MrBrianRoberts]

Part of this warm up is done in karate ! It is a good warm up !

[calicer1]

pigeons at 3:30 'hehehehhee'

[kevinalexander79]

what is your 5k time?

[aro40]

who cares if he is gay! I don't...but I can not hear what you say from a certain point of the video...the sound is too low!!

[EpicGAMERbkman]

u gay bro

[akingbjtu]

that helps

[Lordwarship]

I usualy run 6km in a day, But sometime I hate when my left leg gets tight so it makes me stop running in half round :/

[durianrider]

Pigeons at 3:25 'check out this dude bouncing like a frog! now he is kneeing something in the air lol!'

[RMNOLEKS]

truly the alan partridge of fitness...

[asm6ekyu]

thanks .. good advices... never mind all the fat nolife geeks laughing :)

[harboex]

If That was my dad I would have jumped off a cliff of embarrasment

[DougQuixote]

God I love how the pigeon wanders on, has a look and a laugh, wanders off....then goes to get his mate so he can join in

[Aritul]

The scenery is beautiful.



[cannibalko]

im doin' it right now!!! whoooooooooooaaaa!!!

[indiermam]

Great sketch, I loved it!

[varial05]

3:35 That pigeon brings a friend , same response..

[terranova745]

thanks this was really help.

[LaneDwayne]

This makes me want to run. For real. He makes it look like fun.

[jsando83]

hahaha this was GREEEEEEAT... Monty Python at its best!!!

[RachelMadeThis]

I click on this because it had so many views, I thought it must be a good warm up. Instead it's comedy gold. Thank you YouTubers! :)

[croog24]

the moment i saw his arms while he runs i decided to not listen to anything he has to say as an "expert"

[sanchezNO69]

This guy is funny in many ways,he a special man

[razak76]

That brisk walk is awesome. Can't get any better than that.

[DeadlyVeggie]

Tap 8 repeatedly.

[starshipawkward]

2:38 - 2:42 has to be the most awkward thing ever displayed in public.

[VerystrangeMaster]

Listen : If I run 5 to 10 minutes I'm happy :))

[BagetaMovies]

he is litle bit "warm" too

[kendraalexa]

i love pidgeons in back... already warming up and running! haha at 3:28

[flintportable]

Brisk walking HAHAHAHAHAHAHAHAHAHA!

[eminembroo]

do I really have to brisk walk like that Common,that's just clownish man...

[icequeendome]

I had never expected this video to make my day :D

[Snoopic95]

xD this warm up can do my little brother who has 5 years... lolz

[OhYeahOhYeahBaby]

I doubt I can ever walk any other way after seeing this. This man is a legitimate internet phenomenon. Who's up for walking 'briskly' and posting it to YouTube or this Facebook group 'The Brisk Walking Phenomenon'?

[r3dske1]

lmfao!!!!

[TheBigEase]

I've seen brisker walks in my time!

[Snazitup]

that brisk walk looks real gay but the videos good though

[GERRITARMORY333]

your a lil pussy

[TheLinkMedic]

1:30 da da da dee dee da doo doo badadaaaa dippitty doo dee da dooo

[pimpdeez9]

can this guys pants be any gayer....

[IamGbub]

that was awful did they have nothing better to do with their time???

[syxxpac023]

I'm really glad he showed me how to do the brisk walk, i wasn't sure how to do that.

[kikikodpf3]

That pigeon at 3:05 is like "Wtf, I'm outta here." XD

[RedLion502]

@kikikodpf3 XD yeah it need "back up" to walk across screen at 3:24

[CloggedLacrimalGland]

@kikikodpf3 I laughed so hard when I read your comment and I saw the pigeon come back with a friend and was like, "WTF! I wish you didn't show me that."

[afr126]

that brisk walk should include a red cloak and a basket in hand

[MiiNinja]

Press 6, 7, 8 to see the best pop, lock it, drop it. 

[ThatBoyBoogie]

I swear i'm making a "Remix" to this lol. Love it! press 6,7, or 8 to see what i'm talking about.

[JordBlokker]

I prefer being injured over looking like a bell-end in the park..

[limegrove4711]

@JordBlokker hahaha

[kungfusansu]

Haters gonna hate.

[Edechill]

Is this a joke?

[scooby196I]

running is excellent cardio, good vid.

[Bananayoghurt1000]

i'd call the cops if i saw someone waving his pelvis at me in a park

[Bananayoghurt1000]

he'd lap me with his gentle jog

[Bananayoghurt1000]

warmup 5-10 mins ? my run isnt even that long

[WWEBrenBradyUploader]

This in't really a warm up, its more of an extra workout...

[MO4B]

AHAHAHA LOL @ DYNAMIC MOVEMENTS!

[MO4B]

LOL @ BRISK WALKING

[whatifitneversnows]

Cheers nice friendly presenter chap. Lets run mother fuckers!

[bizling]

Brilliant video! Simple and to the point, also you are a very good presenter!

I had to laugh at the pigeon! "O shit im in the shot.....doo dee dee dum * whistles*" lol

[brunopappalardo]

sorry man... im not that outrageous to do a warm up like this one haha... thanks tho...

[bobdigi88]

Nobody should brisk walk like this unless it's in a monty python sketch.

[De1acroix]

Exactly what I've been looking for.

[COLINAsherwin]

Pigeon warming up too. LOL

[Neil10000]

He's not in the least bit camp lol

[raficsulejmanovic]

I don't a weight problem but my body is lethargic to running. The best I can is jog bit faster than brisk walking. I am referring to cadence between 70-73. I used to run between 85-90. Why has my body resist running now? Please help!

[stuffcluster]

macho macho maaan... with this song it would have been great :)

[DrLuke84]

It looks like Chester.

[DrLuke84]

It looks like Chester

[skegghead1]

is that chester!

[stuh1975]

Would love to see this done by Alan Partridge.

[stendec73]

Fucken arrogant english!

[DeadlyVeggie]

@stendec73 I think you'll find, good sir, it's spelt 'Fucking'. Good day.

[bRiNgBaCkDa70s]

the first pidgeon goes back to tell his mate about this strange guy he just saw.

[Surfeit85]

No shit it's Tony Blair.

[baxterenrife]

Jump to 1.30 - it takes 'till then for him to stop yakking and demo.

[quangniit]

very useful. Thank you for sharing!

[JasonJarred]

*facepalms*

Another video advocating stretch prior to amateur exercise. *Why* are you telling people to do this? Stretching prior to exercise is not correlated with lower incidence of injury nor increased performance, in fact pre-exercise stretching has been correlated with decreases in performance factors (ie power and strength)in multiple research studies.

Initial warm-up section was great though, and spot on.

[medow006]

@JasonJarred doesn't that refer more to static stretching, though? whereas this guy is mostly doing dynamic stretching.

[JasonJarred]

@medow006 While dynamic stretching has been demonstrated to have some superior outcomes over static stretching, the implication that it should altogether replace static is questionable, particularly when taking into consideration the contradictory results of dynamic stretching on flexibility when examining the scientific literature. Long answer short: warm up, don't stretch.

[medic7617]

so this might just be me but on one of the stretches when he was going side to side these birds went walking by and i dont know why but i busted up laughing! i think they were in the middle of there warm up, at the brisk walk stage lol

[enta3omry293]

the brown building is a hospital ????????

.

[SkankinDevil89]

how cool would you look doing these at the park haha

[JChairez]

Talks too much

[dinagape]

I luuuuve his accent :D ..

[dalmaximus]

Hilarious, those pigeons are the best extras i've seen

[dalmaximus]

Hilarious

[schwantz037]

Ok this is good practice, however, if i see someone acting this way before a race i would steer well clear.....

[mgelo1]

He is not gay. He's British

[87TheJam]

Walks and runs like a fag. But apart from that a decent video 3.5*

[ppearle]

the pigeon is SO funny!

[ScemorePrincess]

lol at the pigeon at 3:05

[SweetMafiaVG]

@ScemorePrincess two pigions at 2:24 hehe!

[hurtuk777]

I love the sound of his brisk walking mhmm

[viperdude281]

excelent walking form

[HOOLIGINGVGFFG]

OMG you look like such a twat doing that

[ElectricWojo]

I've been running on my own for quite a few years. This video has actually helped greatly.

[cheddafresh954]

lmao he walks like mr.mcman from w.w.e at 1:31

[badlizard2]

lol ill stay with my crosscountry teams warm up

[Gazza30592]

lol this really isn't necessary

[chandlerbingbong]

i warm up when the starting gun goes off

[oseart5556]

1st pigon " i think ill go for a walk..... hay??? whats this" walkes away and comes back "look at this guy" 2nd pigon ''lol'' any way great video very helpful

[saltycreefer]

Thank you i just bought new sneakers & i'm heading out

[MikesMethods]

You wouldn't catch me doing this in a million years.

[viannafin]

@MikesMethods Not in a public place at least :D

[Bigkieth16]

the worst warm up i have ever seen

[508Rangers]

Lmao I was just about to say that dude. The pigeons were like oh snap look at me.I'm on tv. Lemme go get mom. Haha

[animekatful]

i think the pigeons where the stars of this video X)

[GODLIEK]

Are you running in Inverness?.. Did some runs there in the night time, it's lovely.

[djogz]

pigeon: fuck you runner, i can fly. ahahahaha

[omuddafukup]

your actions looked stupid but i believed it should be quite effective as usually that's the case.. unfortunately...

[cobht]

Pigeon is like.. oops sorry guys !

[samanthatowers]

bbbbbbbbbbbooooooooooooooooooo­oooooooooooooooooooo

[cheeros]

"the perfect homo's warm up" would be a better title 

[skoaner]

I find it pathetic and really sad that some people find this warm up funny. I thought it was great and reminded me of the warm ups I did in school in PE class and sports practice. Grow up people and get moving.

[laswap1]

@skoaner That's probably because you have no dignity yourself.

[TheNameTooSexyToShow]

Is this a parody ??

[sgtacemoonpanda]

good tips but just cant stop laughing when he starts stretching

[weam2129]

THANK YOU SOOOOO MUCH! for the tips on warming up before running...

great job!...CLAP! CLAP! CLAP!

[Thestrawberryblonde1]

Oh my gosh......was this filmed in Chester?!!! Just realised it looks eerily familiar!!

[laswap1]

Guys like this make me laugh, self-certified experts, no dignity to be performing stretches like that in public. with his precious little shorts and his precious running shoes.

[byecricketboy]

A warm up for running, and the main workout for looking ridiculous in public.

[SamShackleford1]

I come back to this video to watch the birds haha.

[Carus92]

Pigeons going out for a jog :)

[OrinjFlames24]

i just found out that my daily exercise is this guy's warm-up lol

[MrMayreck]

this was so great and so hilarious

[YukonTrooper]

He is the briskest walker I have ever seen.

[awhoergek]

@ 3:24 Even the pigeons in the background look cooler than you

[bellegogo]

Is he getting ready for a swim meet?

Although I compliment him on his physique, it is interesting that his stretches were from the 1970's.

[thehotsteal]

the sound is bad

[xXDa1CaptainXx]

How to instantly lose everyones focus for the purpose of this video....Add a pigeon or 2 :D

[ograymare]

OOooOOO he got an accent that means he knows what he is doing

[iwantachip]

what a fag! when he walks he looks gay and when he "jogs" he is sayz "look at me I'm a homosexual and a bird!" Pleas why do peeple post this dumm videos>

[Ykcehc0]

@iwantachip says the 12 year old who has videos of his crappy favorite songs and other pointless videos that provide absolutely no help or information... l2internets faggot

[tinyindigostar]

ok i didn't believe it was gonna be that FUNNY lol

[onxiaftw]

have u met mr Bean somewhre there ?

[dezcooki]

i'll rate this 4 thumbs up!

2 for each pigeons who almost made me laugh to death!

[dezcooki]

i'll rate this 4 thumbs up!

2 for every pigeons who almost made me laugh to death!

[dudewarp]

haha 3:04

He went back to go get his buddy so he could be in the video 3:23

[steelpaladin0]

this guy must have some major balls i would laugh my head off if i see someone do this

[MadelineH10]

shut the fuck up and get on with the warm up :(

[Philip1337]

I LOL'd at the pigeon :D

[hillrunner09]

this video is hilarious and also this man has no idea what he is talking about, the point of a warm up is to target running specific muscle groups none of those stretches are right there's definitely better information available than this

[tastanto]

could you show me a warm up thats less embarrassing? thank you

[belgjumperke]

gay...

[whisperingdragon33]

GREAT VID!

[leodungen]

1 minute of knee raises before jogging should suffice... that's what I do anyways

[SodiumFreeVideos]

Beautiful park.

[crazy14peace]

funny shit, I guess I should start doing this before I run :)

[012rold]

thank you

[skulltro7]

why is there birds.... nice warm up tho. kinda funny the way you do it.

[guillermoffunaro]

mala posicion de brazeada

[Ramisby]

Video was very helpful and unintentionally the funniest thing I have seen on youtube for ages :D

I love the comments

I like how first one pidgeon wanders in then comes back with a mate :p

[godlordy]

lol, I found it funny, also.

[FullerGTFC]

The video name should be changed to "how to look like a twat when warming up"

[jedwards09elmira]

@FullerGTFC lol! I;m with this guy

[jeepobwan]

lmao

[zerozeta21]

is that a pigeon ? LOL

[WILLDAMIEN]

Dude i got runners knee the other day from when i ran from the border patrol and i didnt even warm up!!!

[WiderspenstigeNudel]

Lol... The Bird @ 3:03 changes direction and calls a friend to do the run @ 3:23

[Annetteng]

wahaha :') lol!

[Cardien18]

This is very helpful. But when do you do stretches before the main run? Is it before the warm-up or after the warm-up?

[SawViking]

i wouldnt recommend stretching before running (its not harmful, but it wont really be that useful), its usually after your entire workout (to prevent injury. most harmful is "runner´s knee." ive had it for around 40 days

but what he´s said, i would never do "brisk walking" as a warmup. Whenever i do intervals, i do about 20-25 minutes of jogging at around 5-6min/km, and then some controlled sprints to get the heart rate up before the run (which is very important, if you do races or intervals)

[AnGeIWhiP]

i personally think is after

if you dont do it before ... dont worry

you wont nesesary have an injury or pain

i never do it before just after...

and i never had those problems

but if you want you can strech yourself

before or after or both either way

is all up to you

[PinkPenguin55]

who cares he was just making a point

[skarpengland]

i only warm up to 4x4 runs, etc, and running competitions...when im out, jogging far, i just go out my house and start the run..

[itstrue21]

This guy is a real homo people!

[leysjeman]

what a gay moves:d

[Maxzarlasht]

too much talking , less info