Fitness Diet for Students

[vassilli19910666]

i am a student and i am currently surviving on black beans frozen corn some bananas (when on sale cause they are really expensive here) some apples and some carrots when im on lectures i usually grab a couple of apples and carrots oh and oats i've had days when after 11pm i've had nothing but 2 apples and 2 carrots..gotta make sacrifices

[amircare786]

Hello there! Have you thought about intellectus 424 diet (google it)? Ive heard some amazing things about it and my cousin lost a lot of weight with it.

[vjsuresh78]

Oh hai! Have you tried intellectus 424 diet (search on google)? Ive heard some extraordinary things about it and my cooworker lost a ton of weight with it.

[emericaordie15]

It's crazy how many teens (I'm 15 myself) don't take advantage of their age and all the benefits of it and workout. I started working out barely this year and the results come really fast if i do everything right and my recovery is pretty good i have more energy then all my friends during class I'm sharper and better in sports that they been playing longer than me. It's so sad they go to fast food places like right after school...well their lives not min six pack ftw.

[officerprofile]

That's ace Lui!

I'm a student in the UK, in the UK low cost foods can be found in public markets at a lower rate than the supermarkets.

What are your thoughts on pasta?

[silverhalo22]

When we are on the treadmill...should I run or walk or jog or what? Take bursts of intensity? How about my heart rate?

[frostydapker1]

Hey Luii, I dont usually ask too many questions and respect your informative videos which usually cover everything. One thing not mentioned in this student video...Partying comes alongside the student lifestyle, whats your take on alcohol and the effects it has on building muscle..

[Athrun000]

Rice + beans = problem solved

[zalan999]

And everybody what does with the eggyolks? Because I am maybe stupid but often regret to trash it simply. :D

[Zgodni12]

@zalan999 Eat them ofc.

[zalan999]

Pls more videos like this 'cause I suffer from the same problem :D

Anyway what do you think about sandwiches (from brown bread or roll)? I know it is not perfect but maybe once or twice a day if it is appropriate for carbs and protein aspects because as u said my budget is quite tight.

[pibadar]

my diet consists of rice, eggs and spam

[pathfinderdude08]

I wish is was in the States or Canada instead of Australia right now because bananas are like $13 a kilo ($6.50 a pound) right now!!!!!

[tjobtjobtjob]

@pathfinderdude08 i pay 60c/pound for banana..canada

[pathfinderdude08]

@tjobtjobtjob Grrr They're my favourite fruit and i can't afford them!!! You are so lucky!!!

[nightrider2k6]

lui can you do a video on intense cravings and how you deal with them? i have been sticking with your diet for a long time now and recently ive have been having wet dreams about a double double cheese burger with onions and fries from in n out.

[prepelica87]

@ijan1705

do no more than two muscle groups.. for that you need approximately 1h30min max!! (2min between sets)

[nightdeath181]

thanx soo much coze im start my diet from about 1 weak :))

and i have an qestion i take now for 2 day l-carnitine 1500 to lose fat on my Paunch and Juasr is it gona help me or not ? and thx for your help >3

[Leguar92]

i mean the cheaper one

[Leguar92]

Lui, what good sources of protein in canada? im going to move there. is it meat, eggs or milk? thanks! :D

[abyroj]

Lui=Quebecois?

[acoustics905]

@RuHpeLz 7 months for me bro. i fucking melted. osteopathm ohysio and reach a sports doc. i shoulkda done that shit sooner fuck

[AJFITTNESS]

can you do a video on late night meals and what to eat for a late night meal ? and is it acceptable to eat during the night ?

thanks

[AwwYaaWakeUpYa]

@ijan1705 im not lui but u should be in gym less than 50 mins r ur body goes catabolic. if u hit ur chest u also hit triceps so i wudnt hit arms nxt day. n if u hit back u also hit biceps so. i wud do chest triceps 1 day, back n biceps another day n shoulders another day with legs in between each upper body day . r u cud do chest shoulders triceps all together n just do flat bench incline bench n shoulder press n maybe dips w 3 sets each n u should definately rest between sets

[mck4inley]

hey ther sir love your videos my friend could you do a video on how to get really diced abs iv tryed lots of things my life style (diet) it vary. i am also a martialartiest so my fiitness is vary good just can seem to get thoes abs thanks mate

[yoyoandrew123]

make pls a video about cheat meals. how big or how often can we eat them?can you eat cheat meals while dieting. how do i know if a cheat meal will get me fat or not? pls thumb up

[Kleen214]

Hey bro, there are rumors all on the hodgetwin comments saying your gay. Just thought id let you know.

[jacksharp678]

@Kleen214 stop string shut

[prepelica87]

@ijan1705

overtrening

bad :))

[Legitbusiness1182]

Yo lui could you do a video about working out while having a Nightshift job. Is it the same as working during the day or do you have to do thing differently since your sleeping during the day. Thanks bro.

[BearGrylls123100]

if you wanna eat healthy here in ireland its so expensive.

[andrewyang0407]

please do a video on good free online bodybuilding resources like bodybuildingdotcom, simplyshredddotcom. Are those adivce solid? or works only on steroid users. thank you.

[TheSweatycunt]

HEY lui , WOULD YOU EAT THE EGG YOKE ????? or just the egg white ,from all the eggs you got ? thanks

[sanchez11052]

hey lui i was wondering if you can make a video on the importance of leg training and how it helps with upper body gains..

[kelly980]

whats your opinion on full-body Olympic lifts for building muscle? E.g. clean and jerk? Also deadlifts? If we should add them where do they fit with our 3 day splits?

[centavraalfa]

Lui, in your videos you often say that you hardly do any cardio and you are often promoting that you can achieve good physical condition without cardio. In a way that is true, on the other hand you are neglecting a very important muscle - heart. Cardio vascular training targets the heart (mostly larger left ventricle) and vascular system. Now just think for a while - your body gets biger as you gain muscle, but your heart (without cardio workout) stays small and week. Can you make a video on it?

[Jafaku]

@centavraalfa

His heart rate gets pumped up when he hits the weights bro, dw m8 Lui knows his stuff.

[centavraalfa]

@Jafaku Yeh, but if the heart is not prepared and it suddenly gets anaerobic stress, it will definitely damage it. I'm not talking about Lui in particular, because he has years of training behind him, by this time he obviously has developed his cardio-vascular system, besides he does do cardio once in a while. But inexperienced people that neglect cardio workout are just asking for trouble. That's why i would like to hear Luis thoughts on this question.

[Jafaku]

@centavraalfa

Ah yes, you are 100 % right mate :)

[emericaordie15]

Yes but should we do like for actually taking food to school? lol not like snack like almonds and stuff but real food like in a microwave container cause we can't heat it up over there! And some fat ass gym teacher told us you guys get free food here idk why you complain and i thought to myself ''i don't nasty oily greasy disgusting pizza and processed breads and milk with 20 grams of sugar everyday real food BITCH!''Man I truly wish i could just train all the time Like Lance Armstrongfuckschool

[MrTommysport]

hi lui, i love to eat chocolate and know that it not very good for me, what would be the best time for me to eat it,, before workout, after carido ect... : )

[hanirfc]

@MrTommysport post workout i'd say if you must have it

[SinisterSkip]

Excellent point from Lui.

Rice+Beans make a complete amino acid profile and together have an average of around 12% protein, without any meats added to the meal. 12% of complete proteins from supercheap sources that provide tons of other benefits (excellent slow carb source, high of vits+minerals, lowering chance on many cancer types, lowering chances on heart-related problems etc. etc.)

If you're a vegetarian, it's not just soy you want, it's the other beans+rice. Crank up that protein count

[adams2887]

Oh i wish i was a student again :(

[MrHerrWorms]

Hi Lui, can i do preacher curls with an ez-bar? my wrists hurt a bit when i use straight bars

[TheUltimateScaper]

you are the best bro

[AtoZyzzyva]

Lui, thanks for answering my question!

I live in the UK and am no noobie to the kitchen; my Mum has been teaching me general cooking skills over the holidays and right now I am in charge of 4/5 meals a day (dinner is till cooked for me but is altered to suit my requirements).

Unfortunately, eggs are more expensive here and I really don't see them being as cost effective as other protein foods.

I make my own brown bread because I have a small bread-maker.

Thank you again for the excellent advice.

[ironadio]

Hey Lui, im in highschool and i attend to get hungry around 9:30am, what should i bring and eat to school thats cheap and healty?

Thank you

[rettiryggen]

Lui bro. ive been watching your videos for quite some time now, and theres a question that has come to my mind lately that im kinda unsure of, since im not a training genious like yourself.

because of a hard line of work, i dont really work out to become as ripped as possible, i focus more on becoming as strong as possible. will your program be a "good" way of helping me do this? or is it based more on getting ripped? im not sure if theres any exercises thats suits me better

[SmidNessFitness]

What about the salt in brown bread?

[screenlamp]

hi lui, would you be able to make a video on how to keep yourself motivated? My diet and gym has been very poor for past couple of days. I just feel my energy is low even though i am not doing much ? like this people please just once. .

[BboyAdflicto]

@screenlamp I had the same problem man... Maybe you don't take enough iron, that's why your energy is low, i don't know, let luimarco answer you :S

[screenlamp]

@BboyAdflicto Much Appreciated for your advice. :)

[nojockey]

@screenlamp take a pre workout the days u dnt feel up to it an keep it natural when u feel good

[miguelramirez213]

@screenlamp not enought food maybe

[bluetube147]

@screenlamp Dont be motivated, motivated means you need to be pushed to do things you dont want to do

just do it knowing your going to benefit greatly from it, try to find exercises you truly love and find fun!

[CIarKent]

i cook a large amount of black beans and then devide it into portions and freeze them. this way it lasts me for 2 weeks.

[RepThisTV]

When you said Shistauuk(or however u spell it) I laughed. I love Quebec it's one of my favourite parts in Canada it's so multicultural with the french and arabic influence.

[HDZuriX]

987687th 

[AdR1aN43]

@luimarco does sprints after weight training do any harm to muscle?

[PJMGvidz]

je suis premiere