1-arm db spider curl - 26 days out

[megaheadukhc]

these arent spider curls.

[christianitzchakylar]

i can curl 37 pounds and my biceps is 31 and im a boy. bye

[gerrard562]

thumbs up if you're looking at the booty on the stair master

[Mr2pac14]

at the begining of the video i heard someone say poota

[magyarharcos1992]

I can curl 65 pounds and my biceps is only 42 cm :)

[PardonMySanity]

@magyarharcos1992 I can curl 65 pounds too if I swing my arms like a monkey and lean backwards. Stfu and do it properly, no one wants to hear your fake claims

[snoopyrossi]

@PardonMySanity =)) you're funny :)))

[terrapatra]

congradulations i cant even curl 10 pounds

[blackshogun77]

RON, you and janet must chose love how thse monkey boys always try to insult you. Ron YOU are the rock star here. YOU are the one who gets to come home to janet. YOU are the one who is redefining genetic potential. All these monkey boys are to scared of you. They have internet courage.

[Barrymidikinewe]

@blackshogun77 why don't you just have sex with him. faggot. Oh Ron you are the rockstar lmfao

[Reindrich]

jeez, train your grip. Wearing straps for curls is ridiculous!!!

[Apollyon9026]

if you actually watch the video, you'll see he isn't using the straps for this lift. He just has them on.

[2112mike]

@Reindrich he isnt using them, he just has them on.

[TheGrinder906]

nice bicep you need more peak though since your almost close to contest you cant worry about that. Worry about that in the off season but hope you place well.

[EvilHeckler]

uh, that's 100% genetics pal, you can't reshape your muscles.

[TheGrinder906]

No but during the offseason he can consume more calories and carbs and focus on the short head bicep which is the "peak" part of the bicep. Hes so close to contest that he cant worry about adding mass. Hes just trying to get more defined and prolly like two weeks out drain out all the water. Anyone can build a better peak in their arms. PS the whole point of bodybuilding is reshaping your muscles. Like arnie says its like adding clay if ur an artist

[jcrobinson007]

without roids rather

[spade121981]

I train and compete with roids and I can guarantee you his physique is not even remotely close to looking like mine or the people I compete against.I've seen teenagers bigger than this(especially in the arm department).

[jroane89]

haha, your right dude, i'm not try to sound like I'm the biggest dude out there, but I'm competing at the 2009 NPC Teen Nationals in Pittsburgh and I got about 20lbs on this guy and I have been dieting for about 2 months now for a show in May

[spade121981]

sounds like you wont have any trouble beating this ron harris guy.

[jcrobinson007]

hahaha! Jealous Jealous Jealous! if u had followed anything about this guy you would understand that he is not on steroids as he is preparing for a NATURAL contest at which testing takes place! all u haters are just jealous that this guy has achieved a physiquie this good with roids, which is probably far better than ur own physyquies would ever be with roids! good luck in your quests as nobodies.

[zigic3]

lay off the juice

[alan210275]

Let me guess, no roids . . . .

[arsefluff]

its just a preacher curl - spider curl is when u lean right over