an other greate compound exercise for the biceps is pull ups on any angle on the bar dipending witch part of the bicep your hitting by adding disks from a belt or putting a dumbell acorss your knees dipending whats more cuftable for you thats greate for building mass on the biceps it also works the trapezius muscles along the back to help give a thickness along the back but it mostly works the biceps
total fail main ..if u continue with this way you will injured ur shoulders There should not be any Jerk also why ur neck is moving..Back exercise with i forget name is completely wrong & inefficient It a two step exercise 1st pull the dumbbell & then lower ur shoulder to the backward direction
@wickedomar19 You're right, I use the title for word association. As long as there was one compound movement in there. I like to mix up footage into other videos.
Looks intense . What's a week routine look like , I'd like to start doing compounds and follow a good routine . Trying to get past the 205lb plateau . Thanks
@minhoak Interesting that he does legs twice a week. I'm thinking about trying it out but don't want to overtrain. Is there a reason for doing legs twice a week?
@Crossroads551 it's okay to train a muscle group twice a week for specific gains, as long as you split them apart evenly throughout the week. Also make sure you are properly fed and your nutrition is on point, Good eating allows your body to recover before it falls into lethargy and over training.
@Crossroads551 I'm currently doing my back routine twice a week so I can pack on some size. I alternate from a heavy session; to a light session for contractions only. Try it out, trial and error is the only way to see how your body will respond to it.
wtf is this...
Recently92 15 hours ago
this guy is going to eventually snap his shit up.
Derkks 6 days ago
an other greate compound exercise for the biceps is pull ups on any angle on the bar dipending witch part of the bicep your hitting by adding disks from a belt or putting a dumbell acorss your knees dipending whats more cuftable for you thats greate for building mass on the biceps it also works the trapezius muscles along the back to help give a thickness along the back but it mostly works the biceps
steven3662 1 week ago
zero form
cheeksmgee333 1 week ago
downsyndrome form
ry4nx 1 week ago
total fail main ..if u continue with this way you will injured ur shoulders There should not be any Jerk also why ur neck is moving..Back exercise with i forget name is completely wrong & inefficient It a two step exercise 1st pull the dumbbell & then lower ur shoulder to the backward direction
Google it Body Building Techniques DVDRIP
panky2sharma 3 weeks ago
Total bicep curl fail @ 0:56 absolutley no range of motion!
Fadsmashers 3 weeks ago 2
@Fadsmashers I agree, I mentioned that to him, but he doesn't believe too much in form...it works for him and his desired look.
minhoak 3 weeks ago
cool man keep up the good work
wickedomar19 1 month ago
ok man just want to say, the only compound exercise he did was the bench press.
wickedomar19 1 month ago 3
@wickedomar19 You're right, I use the title for word association. As long as there was one compound movement in there. I like to mix up footage into other videos.
minhoak 1 month ago
Looks intense . What's a week routine look like , I'd like to start doing compounds and follow a good routine . Trying to get past the 205lb plateau . Thanks
dafrankfuter 2 months ago
@dafrankfuter Phil here has a split that goes as followed.
MON- LEGS
TUES- CHEST & TRICEPS
WED- BACK & BICEPS
THURS- SHOULDERS
FRI- LEGS
SAT & SUN- REST OR CARDIO ONLY
Lift heavy & with intensity!!
minhoak 2 months ago
@minhoak Interesting that he does legs twice a week. I'm thinking about trying it out but don't want to overtrain. Is there a reason for doing legs twice a week?
Crossroads551 1 month ago
@Crossroads551 it's okay to train a muscle group twice a week for specific gains, as long as you split them apart evenly throughout the week. Also make sure you are properly fed and your nutrition is on point, Good eating allows your body to recover before it falls into lethargy and over training.
minhoak 1 month ago
@Crossroads551 I'm currently doing my back routine twice a week so I can pack on some size. I alternate from a heavy session; to a light session for contractions only. Try it out, trial and error is the only way to see how your body will respond to it.
minhoak 1 month ago