You and I have totally similar weight loss. I am averaging .4 pounds a day. But more important than that, for me, is how I feel. I feel amazing on this diet with tons of energy I've never had before. I feel like it is healing my body. I'd do it for that alone. I hope you have similar benefits. Hang in there!
hey girl! i didn't end up walking yesterday. but today i went to my martial arts class, which was a medium workout (i did sweat). i'll let you know how it turns out on tomorrows vlog.
aside from that, i have a lot of energy!! i, too, believe my body is healing. i've learned so much already about how to be 100% more healthy. that's why i try to get others to do it, but it's hard to help them believe. but i'm not giving up :) take care! ~aileen
LOL, eating the pork was funny. FiancialFreedom used "Cream of Mushroom Soup" in a dish and thought it was made with cream (she was on P3) and then had a 7# gain and so she looked up the ingredients and it had starch.
humm, I've never had pork to know if it will make you put on weight. Hopefully not. I haven't took any precaution on handling fat. I usually wash my hands after handling raw meat but not because I'm worried about absorbing the fat. I still use bath and body lotion. I do use Neutrogenia oil free moisturizer for my face.
.2 pounds is a GOOD thing... you don't have that much to lose... it should come off slowly.... you are a beautiful lady and you have extenuating circumstances.
thanks, i do keep that in mind about the pounds coming off slowly, that's why i wasn't toooooo bummed about it :) i bringin the gloves down from the high shelf. hugssss!
Hola Chica! Don't worry about the Pork, it's the other white meat..lol..=) U are doing great and the no cheating is Awesome!!! Keep going strong!! I've never taken any precaution when it comes to handling Fats.. actually I'd never thought about it till now..lol.. Take care!!
It'll be okay.... don't stress the pork! You didn't know! LOL. I am sure you'll be fine.
When I handle bacon and cut fat off chicken or steak, I washed my hands as soon as I could after wards.... just to be safe, and never gained because of that. I think it's just a precaution, because dry skin will soak up the fat! LOL. Someone suggested to me to use disposable vinyl gloves, but I never did.
thanks :) it is what it is right? i need to wash my hands coz they are so dry it'll drink up that grease quick! or i'll use the gloves. good idea. take care.
What is your goal weight? I wouldn't worry too much about the pork. As for the bacon, I would be careful about touching it for too long and would wash my hands as soon as I could.
You and I have totally similar weight loss. I am averaging .4 pounds a day. But more important than that, for me, is how I feel. I feel amazing on this diet with tons of energy I've never had before. I feel like it is healing my body. I'd do it for that alone. I hope you have similar benefits. Hang in there!
RealMiracleDiet 2 years ago
hey girl! i didn't end up walking yesterday. but today i went to my martial arts class, which was a medium workout (i did sweat). i'll let you know how it turns out on tomorrows vlog.
aside from that, i have a lot of energy!! i, too, believe my body is healing. i've learned so much already about how to be 100% more healthy. that's why i try to get others to do it, but it's hard to help them believe. but i'm not giving up :) take care! ~aileen
last20pounds 2 years ago
LOL, eating the pork was funny. FiancialFreedom used "Cream of Mushroom Soup" in a dish and thought it was made with cream (she was on P3) and then had a 7# gain and so she looked up the ingredients and it had starch.
Jibbie49 2 years ago
yeah, the marinade in the Costco rotisserie chicken has modified food starch in it! wha?? that's why it tastes so good :)
last20pounds 2 years ago
Magnesium Citrate works great for back ups!lol..I took 400mg a day.
noltmik 2 years ago
i tried looking for this at the local vitamin store. i'll check somewhere else that's not so "mom and pop" :)
last20pounds 2 years ago
humm, I've never had pork to know if it will make you put on weight. Hopefully not. I haven't took any precaution on handling fat. I usually wash my hands after handling raw meat but not because I'm worried about absorbing the fat. I still use bath and body lotion. I do use Neutrogenia oil free moisturizer for my face.
Nature7870 2 years ago
Keep it up! U will reach your goal...
cuteandcatchee 2 years ago
thanks for the support, girl!
last20pounds 2 years ago
.2 pounds is a GOOD thing... you don't have that much to lose... it should come off slowly.... you are a beautiful lady and you have extenuating circumstances.
Some people wear gloves... just saying.
I don't freak and wash my hands.
Mumzeeee 2 years ago
thanks, i do keep that in mind about the pounds coming off slowly, that's why i wasn't toooooo bummed about it :) i bringin the gloves down from the high shelf. hugssss!
last20pounds 2 years ago
Hola Chica! Don't worry about the Pork, it's the other white meat..lol..=) U are doing great and the no cheating is Awesome!!! Keep going strong!! I've never taken any precaution when it comes to handling Fats.. actually I'd never thought about it till now..lol.. Take care!!
Love Ya!♥♥♥
hcgmommy81 2 years ago
yesss, the other white meat. LOL!
last20pounds 2 years ago
It'll be okay.... don't stress the pork! You didn't know! LOL. I am sure you'll be fine.
When I handle bacon and cut fat off chicken or steak, I washed my hands as soon as I could after wards.... just to be safe, and never gained because of that. I think it's just a precaution, because dry skin will soak up the fat! LOL. Someone suggested to me to use disposable vinyl gloves, but I never did.
jennymathis1 2 years ago
thanks :) it is what it is right? i need to wash my hands coz they are so dry it'll drink up that grease quick! or i'll use the gloves. good idea. take care.
last20pounds 2 years ago
What is your goal weight? I wouldn't worry too much about the pork. As for the bacon, I would be careful about touching it for too long and would wash my hands as soon as I could.
hcgbug 2 years ago
hi! my goal weight is 130. i will definitely wash my hands quickly. thanks.
last20pounds 2 years ago